The Best Diet Pills

These days everyone is concerned about your health. As more and more people suffer from obesity and overweight today, sales of products such as diet pills and supplements in the market. With the increase of these products, including dietary supplements, many people search the Internet for the best diet pills, and thus, in these days, what the popularity of them. But there are still many people who do not know much about the effect of diet pills and how they work.

A big question for them is how to best complement, and where are the party that all your needs and requirements. Another question that arises before the people is that the way in which the nature of the pills are best suited for them.

It is this endless questions that arise out of nothing and all these questions are answered here. The search for the best pill has never been so easy and can not be simplified to a person to find the best diet pills for him available. The search for more than one person, the more it will happen for the best diet pill, which is being sought on the market.

Today the world is full of fraud and therefore Fakers, medicine today can not rely on the food until it is properly considered. There are many supplements on the market that claim to the best of all, but they do not contribute to weight loss with the body and cause harm to the body with side effects. The best way to use the pill is a good system with a weight loss program.

To often people weight loss programs that are used with the right nutrition, the pills are best suited for your body. Different diet pills applies to all types of people and hence the weight loss program in the first place the body of the person who will then be a kind of diet pill. You can also reviews for the different types of pills on the Internet and then decide what the best diet pill on the basis of these observations.

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Weight Loss secret

The is secrets in our family recipes, and even as far back as 3000 BC. For years our ancestors have been using natural herbs and spices to heal and cure, even to the weight. For example: The ancient Mayans used cayenne pepper, which was to increase the metabolism of fats and carbohydrates. Some other studies also point out that Cayenne boosts production of adrenaline and adrenaline, which together or decreased appetite.

The Chinese have for years used ginger root for all kinds of things like the cleaning of the colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation and the metabolism naturally. HCA (Hydroxycitric Acid), a natural appetite in the bark of a small tropical fruit, Garcinia cambogia has been as a condiment in Thai cuisine and India for years. Bromelain in pineapple is very useful to aid in the digestion of fat producing enzymes that help can the appetite, which the Hawaiians and Tahitians for many generations in the medical application.

Health and powerful healing properties of Apple cider vinegar is well known, since 3000 BC. Apple cider vinegar is a powerful agent of detoxification and cleaning. It breaks down fatty, mucous and phlegm deposits within the body. The list is long.

Now imagine what kind of results which, if this combination of history in a capsule. Our ancestors have been using simple natural methods to cure all forms of diseases for years. To think how much time and money was soon in this industry to find the easiest way to lose fat, and everything he had to do was open the secrets of the past.

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Put your emotions on a diet

Think of "mind detox" as being like a weight-loss program. You are going change your emotional diet, switching for eating junk to healthy, empowering foods.

• Sweet, carbonated drinks of hurt, with no redeeming qualities at all, are banned.
• calorie rich foods of hate and blame aren't allowed. And if you do occasionally go out and binge, detoxify your self as soon as you can.
• Refuse to stuff yourself with creamy pastry of self-pity
• Exercise your muscles of self-awareness and slowly develop tone and fitness
• Begin to understand deeply the consequences of your indulgences and deviations

Will the process be easy? maybe not but with time, you will start to feel good about yourself. As the flab of self-limiting beliefs starts diminishing, you'll experiment with new styles of dressing and relationships. To your surprise, each one will suit you.

source : health magazine

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Mens skin care tips

Are all products for the care of the skin is only for women? Men's skin care products are of women who are capable of? The answer to this question is "yes." One might think that in reality there are many products for the care of the skin there, but believe it or not, men's skin care products, you can create a large sum of money. Men looking like women. But the men's skin care products are not promoted so that women are products of skin care.

These are some of the best men's advice on the care of the skin.

Face Wash
Use a mild soap or facial wash to clean the face instead of the normal body know that much stronger. The powerful chemicals in the soap could be damaging to your skin and ruin the natural beauty. Do not use hot water to wash the face, regardless of how long it was deliciously cold. Use only cold or warm water to the face.

Exfoliate
to exfoliate your skin regularly, preferably 2 times per week. Exfoliation removes dead skin cells and stimulates the growth of a soft layer of skin from the inside. If you exfoliate your skin regularly, and it gives your skin and give it a real shine!

Shave - Raser correct.
Not to damage the skin properly. Before shaving, use warm water and wet your face so your skin is hydrated and some steam before the start of the shave. Thereafter, the shaving cream on his face and shave your face everything smoothly, though not all shaving wounds or breaks available.

Moisturizing
For people with dry skin the moisture are the best choice. The dryness of the skin is not the humidity and the water is very low, so it seems, and this is an excellent opportunity for the onset of wrinkles and lines on her appearance in the skin. Moisture to the water in the intact skin and the removal of facial lines. Use a good moisture care after shaving almost all pores and remove all signs of dryness of the skin. Do not use products that are high fragrances because they are materials that dry your skin.

Sun
not with your face to direct sunlight. As the sun gives large amounts of harmful ultraviolet rays which can penetrate the skin and damage the cells in the skin and the dining room of the nature of the skin to be fitted with a good sunscreen with a FPS of 15 or more. Then in about 15-20 minutes and again after 2-3 hours.

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the Best Men's Skin Care Brand

With the advent of the need for men's skin care has been a number of men skin care brands, which made a name for themselves. Some of the best brands of skin care for men who are bought on the market.

Billy Jealousy is one of the leading brands of men's shaving, hair cutting tools and skin care for men. It offers products such as scrubs, cleansing facial, eye cream, SPF moisturizers, shaving cream, balm and anti-aging shampoo and conditioner.

The mark was created for people who have thick skin. His men's care, nursing, and the men to shave, is the most effective and most of them are winners. Once you begin with the Billy Jealousy men's beauty products are the envy wherever you go. The most important product of man could wish for, is a shaving cream, Billy Jealousy, and provides the best shaving cream to the level of shaving cream.

The brand of skin care for men was created for the modern man who does not want any complications in their lives. You can and live your life as you wish, and his regime, the skin care.

The team is as follows men's skincare brand, to become a better person. The brand offers products such as after-shave, shaving creams, moisturizers, facial cleansers and acne treatment.

Amenity products include a number of 2 in1, 3 in1 and also 5 in1 products. 1 Many believe that this commitment is that the product or how to use it, but that's not true. Many of its products are to win, and that the instinct was to make the best products on the market. This brand is especially good for entering into a skin care may not want many changes in their daily lives.

All its products are free of oil, alcohol, perfume and cruelty. None of the products are complicated in the way it should be and the number. With the approval of the products will be easy for skin care.

Another great skin care for men is the mark of nickel. They also offer a range of products such as shaving gel, lotion, After Shave, Facial Cleanser, moisturizer and Exfoliator. Nickel is an exclusive brand of care that the person is in France and was at a time when no one else has. This means that the products are very effective and efficient. You do not have a laborious program and feel and see the results of the new and improved skin.

But the best and natural skincare brand for men is Xtendlife their products contain only natural ingredients that increase collagen, elastin, protecting skin against free radicals and reversing the effects of aging, with no more that evening.

The surprising is that the consumer always what they pay and what is more important, what was promised. Nickel Men's skin care is very famous in the world.

These men were the main brands of skin care that can be seen on the market today. I do not think a minute. Simply go to your shop and buy one of these brands, and soon you will feel as if you are looking for!

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7 natural weight loss Ideas

No wonder, with all modern conveniences the company has to offer, we are a nation of overweight People. The proportion of overweight Americans has increased regularly to the improvement of technology has made life easier. In this Spirit, here are some ideas for natural weight loss. With just a few simple changes in our daily program, you can a few books. I have written about 5 natural weight loss tips, and Now there are the 7 weight loss Ideas.

1. Buy a bicycle for short trips to visit Friends or collect a few articles in the magazine.
2. Do not try a place, closer to what Memory or event that you visit. Is not it funny how people in a health club, spend a lot of time to try to make a Parking near the entrance! It burns a little And calories at a given time by the arrival of more.
3. If your children play a sport, a motion to Park or on the ground in their warm ups. This helps to keep warm while you wait. Take another player parents with you. It is a great opportunity to meet someone again.
4. one's own speed. Rake the leaves? Sweeping the floor? Time and check whether your time to beat the next time on the same project cleaning. This works very well on your Daily or weekly rituals. I do not recommend this to the bathroom!
5. Try to go when its speed, your dog for a walk. This is an excellent year for your dog and take advantage of the acceleration
6. Every time a company can be seen from his T.V. Just get up and move. Perhaps the fact that some companies believe, press ups, or as often as you can on the other side or your house or your apartment.
7. Make your own natural weight loss ideas under the normal things that you every day. With a little I think we can imagine certain methods To help you burn extra calories.

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health care for the heart to do siesta

Not many are aware, bed rest during the day as soon help reduce the risk of death, especially in the able-bodied young men. Research conducted by scientists during the Greek period is the six-year siesta for about 30 minutes at least three times a week have a 37 percent risk of experiencing interference lower heart disease.
Experts reveal siesta rileks to help people and reduce their stress levels, heart disturbances and even smaller countries are found in routine siesta, although some studies show different results.

Research carried out in Greece this is done on prua and 23,681 women in the age range 20 to 86 years. The participants have a record of good health, without a history of suffering from heart disease and other acute diseases.
In six years of study, the participants requested information on their lunch hour to sleep, eating patterns and physical activity routine that they do.

Result, the researchers claim they have a siesta lower risk of suffering heart of interference as much as 34 percent compared to those who do not siesta.
While they sleep the day more than 30 minutes three or more in each week has a record 37 percent lower interference affected the heart.

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Attention to health care for the consumption of vitamin day per day

For health care needs to be very important attention for nutrients, vitamins, minerals and our day-to-day.

Anything excessive will be the only cause that is not useful, in the case that consume nutrients useful to health care will be useless, and so only out of our bodies or the more dangerous then our bodies will be poisoned by our consumption of vitamin

below, there are some things that if we need to consume in a note, vitamin or substance that is useful for our bodies :

Vitamin A
5.000 IU per day
Source of food: milk, eggs, liver, meat, chicken, green vegetables, carrots, parsnip, spinach, broccoli, mango, tomato.
Vitamin C 250mg-500mg per day
if you want to consume 500mg, better consumption of 2 × 250mg per day, with the rest 6 hours.
Source of food: orange, berry, tomato, potato, broccoli, spinach, guava, almost all fruits contains vit C.

Vitamin D
450mg (kids), 400mg (19-45th) & 600mg (> 45th) per day
Food sources: liver, yellow, egg, fish, fish oil.
Calcium
500mg (kids), 500mg (men's 19-45th), (600mg female 19-45th), 1000mg (> 45th). If you want to consume 500mg or more, consumption of 2 × 250mg per day, with the rest 6 hours, if not, feared calcium sediment in the heart, brain, kidney, etc..

Vitamin E
20 IU 30 IU natural or synthetic (<28th), 50 IU (28-40th), 100 IU (> 40th) per day
Source of food: vegetable oil, wheat, avocado, beans .

Vitamin E
20 IU 30 IU natural or synthetic (<28th), 50 IU (28-40th), 100 IU (> 40th) per day
Source of food: vegetable oil, wheat, avocado, beans

Niacin (Vitamin B3)
20mg per day
Source of food: meat, poultry, offal (carefully consume, if you are exposed to the disease diabetes, high blood pressure, (cholesterol), nuts.

Piridoksin (Vitamin B6)
5mg per day
Source of food: poultry, fish, eggs, I nuts, seeds, bananas

Folat Acid (Vitamin B9)
400mcg per day
Source of food: orange, kacang4 seeds, liver, green vegetables

Cobalamin (Vitamin B12)
6 mcg per day
fish, meat, imggas, eggs, milk and all products derived from milk (yoghurt, cheese, etc.)
IU = International unit, unit for vitamin & mineral

for blood group O, is strictly prohibited,consume milk of cow and anything product has become from cow. Consumption of goat milk only.
Better vitamin consumption a little bit at 4-6 hours, to achieve total daily dose of vitamin needs.
Example: Women's 60th, has a need for vitamin 1000mg per day. It should consume 250mg am, 250mg day, 250mg evening, night and 250mg before bed.

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Red Ginger: for the health care and fiery passion!

As traditional medicine, ginger was selected because many red provide a sense of bitter and spicy higher than other types of ginger, and can health care of body

Property generally is the appetite and warm. Because this is the influence of the rapid shape and feel passionate sex soon soar.

In addition to its size is smaller than the other two types of ginger, which is tiny ginger, ginger elephant. ginger red color is also different. Skin pink, slightly brown meat, and have a more coarse fiber.

This plant is well known as a nutritious laxative, anti-rheumatism, and chill. of ginger root oil contains a red asiri which consists of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Gynecology other, namely: oil resin, starch, organic acids, acid malat, aksolat acid, and gingerin.

Property generally warm, increase appetite, prevent perspiration, and prevent and treat flu. In addition, useful to overcome the laryngitis (bronchitis), rheumatism, lumbago, weak orgasm, stomach aches, improve stamina, ease asthma, treat headache, muscle pain, ejakulasi early, and throw water breast mother.

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Health Care with the date palm fruit

In addition to health care for the sport with regular consumption should also be accompanied by healthy eating, making it easier for health care in treating.

healthy food in addition to health care for can also be used to help cure diseases that we suffer.one of the healthy food that is health care with date palm fruit.

According to nutrition experts IPB, Dr Hardinsyah MS, Director of Clinical Nutrition Consultation Diet Club and IPB, palm fruit contains vitamin a nearly complete with a balanced composition, although in a number of less well.

Fresh dates (dates Wet):
Fresh dates contain content that vitamin water and more energy but low womb ready life. Gynecology in the palm sugar is easily digested by the body.

Many of the benefits of wet dates, among others, can control the pace womb movement, add the systole (contraction when the heart pumped blood to the carotid), prevent the bleeding occurs in women during the birth process and accelerate the return position of the womb as usual time before the next pregnancy. This is because in the fresh dates that are hormone-like hormone oxytocine that can help the process of birth.

Dried dates
Dates that are not fresh (dry) high energy womb womb ready but some vitamin water and a lower, even the actual vitamin C is lost. Dried dates work to strengthen the intestinal cells and can help expedite ureter because it contains fiber-fiber control the rate of duty bowel movement and strengthen the womb, especially when giving birth.

Gynecology dates
Date palm fruit generally contains the following substances Sugar (a mixture of glucose, sukrosa, and fruktosa), protein, fat, fiber, vitamins A, B1, B2, B3, potasium, calcium, iron, chlorine, copper, magnesium, sulfur, phosphorus, and some enzyme.

Benefits :
For food:
In addition to direct consumption, dried, also used as an additive in bread, chocolate, cereals, sweet light, and others.

Drugs:
1. Date palm fruit can prevent stroke.
2. Palm fruits contain vitamin A is good where he can keep the humidity and the carefulness in work, strengthen the vision, bone growth, fat metabolism, immunity against infection, health, skin and calms the nerve cells.
3. Boiled palm fruit that can facilitate the ureter.
4. Palm fruit, either dry or wet can calm nerve cells through the influence of the thyroid. Therefore, the doctors recommend to some date palm fruit in the morning to the children and the elderly, to better the condition of the soul.
5. Dates contain high potasium. Potasium useful for controlling blood pressure, high blood for the therapy, and clean the carbon dioxide in the blood. Potasium also useful for working muscles and trigger a nerve.
6. Consume 100 grams of dates, can lower blood cholesterol level with the hinder absorption of fat or cholesterol in the intestine so that the level of cholesterol in the blood decreased.
7. Various minerals are helpful to optimize the dates uterus electrolyte in body fluids.
8. Contains a high tannin substances that can be used for anti-diarrhea, anti-hemostatis, and anti-hemoroid
9. Medicine flu, sore throat.
10. The drunk.
11. Thrombosit increase in dengue fever patients.

Tips for People with dengue fever:
To have a positive DBD infected, you can treat made with palm juice.
Direction:
Take 500 grams of dates, remove seeds, and grinding with 5 cup water until soft. Give drink to the patient each hour, up a glass.

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All the good of Banana

Who does not recognize this plant? In addition to delicious eaten as fresh fruit, banana can also be processed into a variety of delicious light meal, such as bananas or fried compote.

Plants that have a latin name of Moses Paradisiaca.L come from Southeast Asia, India and Brazil. Habitat for native plants semusim this is a tropical forest, although it can also grow on fertile lowland and high.

Bananas have a womb that is high enough nutrients and is rich in minerals, such as carbohydrate, protein, calcium, phosphorus, Vitamin A, Vitamin C, Vitamin B1, magnesium and fiber.

Carbohydrate in the banana fruit is a complex carbohydrate that provides energy that the body absorbed more quickly than the bread, rice and biscuits.

Bananas also contain sugar or fruit fruktosa that have low index gilkemik and good for the brain activity. Reduction in glucose for the brain affects the mind power.

Gynecology Vitamin B6 or piridoksin on bananas is relatively higher than other fruits. This vitamin functions as a co-enzyme in the reaction of protein metabolism, especially serotonin. These substances play an active role as a neurotransmitter and serves to reinforce the brain function.

In addition to the actual nutrition, bananas also contain a high fiber. Fiber is able to prevent the occurrence of alimentary tract cancer and may feel satisfied longer so good for your consumption in the current diet

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All the good of red pomegranate fruit

In Indonesia, the red pomegranate fruit is often planted in yards as a house plant ornamental, and fruit to eat. For Chinese people, the fruit is a pomegranate fruit in the compulsory New Year Imlek. They believe that many the seeds is the symbol of the abundant food. All part of this plant can be used for health care. Fruit itself contains substance that make healthy and able to prevent all kinds of diseases.

Gargle pomegranate juice before drinking to help clean the mouth and teeth, and so help prevent the infection of the mouth that does not smell scrumptious. eat slowly with the pomegranate fruit and the seeds can clarify the raspy voice and avoid dry throat. Other benefits, the actual substance tanin in pomegranate fruit can anesthetize roundworms, pinworm and tapeworm in the intestine so that they can be issued through the feces. This is usually used by residents of Egypt and Vietnam.

Benefits of pomegranate can be obtained in various ways. You can get it in the form of juice or can eat the seeds, syrup, pasta or pomegranate concentrate. Traditionally, the fruit pomegranate normally used to clean the skin and reduce inflammation on the skin. Pomegranate fruit juice can also reduce the suffering laryngitis. According to research done by the American Journal of Clinical Nutrition, the pomegranate fruit is rich in antioxidants can prevent oxidation LDL or bad cholesterol in the body.

Pomegranate contain antioxidants, antiviral and anti-tumor material. Not only that, the fruit has many seeds are also rich in Vitamin A, C and E and folic acid. Even the womb antioxidants in pomegranate fruit three times the amount more than the wine or green.

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Adas(Foeniculum vulgare Mill.)

Description:
Fennel is one of nine medicinal plants that are considered to have any property in the health care for Anglo-Saxon. In Indonesia, the plant that could help us health care has been appointed as the plant that have a value and sometimes as a flavoring plants or plant drugs. Plants that can help us in health care can be low from living up to a height of 1800 m above sea level, but will grow better on the high plains.

Originally from Europe and South Asia, and because the benefits and many in Indonesia, India, Argentina, Europe, and Jepang.tall 50 cm - 2 m, genus grow. One family usually consists of 3 - 5 bar. Trunk bluish green, grooved,having knuckle, perforated, smell fragrant when bruised.

The taste it seems like relatively kamfer. The fennel oil fennel, basil, which is refinery powder fennel fruit that is cooked and dry. There are two types of fennel oil, sweet and bitter. Both were used in industrial medicine. Fennel is also used for flavor, or used as material to improve the taste (corrigentia saporis) scent and medicinal herb. Fennel is usually used in conjunction with skin stem pulosari. Leaves can be eaten as vegetables. Multiplication with the seeds or plants with separated children.

HOW usage:
The fruit of fennel 3 - 9 g boiled, fennel fruit drink or fine grinding, and boiled with boiling water to drink while warm. Leaves are eaten as vegetables or boiled, and drunk. External, fruit dry fine grinding then for use on local cold sore, toothache, ear pain and injury. Fennel oil can also be used to wipe the child's body cold.

1. Cough
a. Prepare the fennel fruit powder of 5 g,boiled with 1/2 cup boiling water. Once cool, filter, add 1 tsp honey. stirr until evenly distributed, as well as drinking. Do 2 times a day, until healed. b. Prepare the saga leaves 1/4 hold, 2 hibiscus flower bud, leaf poko 1/5 handheld, flower bud tembelekan 10, 2 grains of red onion, 1 tsp fennel, pulosari 1 finger, 1 finger rhizome ginger, brown sugar 3 fingers, washed and cut a slice as necessary. Boiled with 3 clean water glass until remaining half. After the cold filtered, then drink. Perform 3 times a day, each 1/2 cup.

2. Shortness of breath
a. Take oil 10 drops of fennel boiled with 1 tablespoon hot water. Drink while warm. Perform 3 times a day until healed. b. Prepare the fennel 1 / 2 tsp, ¼ pulosari fingers,kencur rhizome 2 fingers, 1 finger temulawak rhizome, 114 black caraway tsp, leaves poncosudo (Jasminum pubescens) 1 / 4 handheld, palm sugar 3 fingers, washed and cut a slice . boiled all ingredient with 4 1 / 2 cup water until the remaining approximately half. After the cold, filtered, and ready to drink. 3 times a day, each 3/4 cup.

3. Cold sore
Prepare the fennel 3/4 tsp, coriander 3/4 tsp, leaves slobber 1/5 handheld, saga leaves 1/4 hold, dragon scale 1/5 handheld, Sembung leaves 1/4 hold, pegagan 1/4 hold, leaves windiness 1/6 hold, pulosari 3/4 fingers, lempuyang rhizome fragrant 1/2 finger,1/2 turmeric fingers rhizome, cinnamon 3/4 finger, 3 finger brown sugar, washed and cut-cut as necessary. Materials before boiled ago with 4 1/2 cup water until the remaining separonya. After the cold filtered, ready to drink. 3 times a day, each time enough 3/4 cup.

4. Menstruation is not regular
Prepare the leaves and flowers srigading their masing.1/5 handheld, black cumin 3/4 tsp, fennel 1/2 tsp, pulosari 1/2 finger, flower bud kesumba keling 2, 2 lemon fruit, rock candy eggs of chicken, washed ago cut a slice as necessary.boiled all materials earlier with 3 clean water glass until remaining 2 1/4 cup. After the cold filtered, drunk 3 times a day, each 3 / 4 cup. Medicinal plants, or poisoned mushroom powder Prepare the fruit as much as 5 g fennel, and boiling with half cup of wine. Drink while warm.

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Mineral Water Benefits

"Why should we consume a lot of water or mineral water oxy?", If the questions during this play in your mind, then breathe in and pray in, before you read this article. The answer is quite chilling, but you do not need to shrink, you need to do is fill a glass with water and drink oxigen as much as possible.

Since you first learn biology, you surely know that 80 percent of the human body consists of water. In fact, there are two parts of the human body have the oxygen content of water in the top 80 percent of which both have an important role for human life, the brain and blood. Oxygen component of the brain has as many as 90 percent water, while the blood component has 95 percent water. Therefore, the water sellers and water business also began to flare run by some people.

To maintain health, normal man must rely on the health of mineral water as at least 2 liters a day or 8 glasses a day. However, this measure does not apply to the hobby that you smoke, you must consume the oxy water more than 2 liters per day. Oxy water as it is necessary to replace the fluids that come out of the body, such as urine, perspiration, and respiratory sekresi.
Once you know how much water we oxigen a mandatory consumption per day, let us imagine what happens when you violate the rules or in simple language, you drink less than 2 liters of water per day oxygen. The answer is, the body will balance itself.

The body will "suck" oxygen from the water body's own components. Components starting from the closest blood. Because water in the blood oxy disedot for the body, the blood will become so thick all the way to the body to become less smooth.

In the process, the kidney will be suffering. In running its duty filter poisons from the blood, it will experience difficulty must filter the blood thick. Not infrequently this blood causes the tear in the kidney glomerulus.

Dangerous? Depends .. but a clear urine you'll reddish color, as a premonition bocornya start kidney filtration. If you are still don't care and not do something to stop this leakage, I recommend to prepare to wash the blood.

Well now you can conclude whether the leak, including the kidneys filter harmful or not, but trust me imagine reluctant to give the envelope containing Rp 400,000 in the doctor once every 7 days. If you saving for one year, imagine how much money will fill your purse.

Like me, you fear is not necessarily start, but keep the focus and continue reading this article, because there is still a more dangerous again. Still remember the blood coagulate because of water's health be sucked for the body?


Well this time the blood flow through the brain, the way is also not as smooth as when he passes kidney. As a result, the brain is no longer "thin" .. what a good brain is not clear? but before your mind drift away, back to the row below.

Brain cells of organs is the most extravagant meals, and consume oxygen. Obstructed blood flow can cause brain cells die quickly, or not working properly. If you also have a heart disease, the suffering of your perfect attack with the stroke .. hmm sound so sinister?

Now every decision in your hands, start consume 8 glasses per day of mineral water, doing business selling water or prepare for the suffering of worldly drink lots of water with mineral then it will ease in care health.. its up to U .. !

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Honey Effective calm sinusitis

such as the honey comes from bees that are very useful in our health care, as the evidence is so much discovery and recognition that recovery from illness due to drinking honey with regularly, this is one of the agencies in the United States reported the property back from honeymoon in care health

USC University Hospital reported that honey can help ease chronic sinusitis.
One laboratory study conducted at the University of Ottawa found that the "natural rubber bacteria" in the honey can kill bacteria that cause sinusitis, "written by so-Oana Xinhuanet.
Some researchers try to test on the honeycomb material "biofilm" that contain the bacteria sinusitis, and indeed found that honey is more effective in killing bacteria than the anti-biotik, which is used traditionally.

Director of Pediatric Clinical Research at Penn State Dr. Ian Paul on the new study. "Bacteria does not grow well in the honey! There is data that honey to treat wound healing, destroy bacteria in the wounds developed on. So, not at all surprising that honey would effectively kill the bacteria in this".

Dr. Paul and a team at the Penn State College of Medicine completed a year ago another study, which found that honey is more effective than commercial cough medicines in ease coughing in children.

There are two types of honey the researchers found that Canada is most effective against sinusitis: Manuka honey from New Zealand and Sidr honey from Yemen.

essentially honey is very useful for care health, consume with honey then with regular akan very useful in health care

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Ate angkak can reduce cholesterol

To reduce cholesterol content which sometimes appeared to rebound should not always take the medicine the doctor prescribed. With just a combination suplementasi and healthy lifestyles, that cholesterol can be overcome effectively, even as cholesterol lower drugs.

A latest research has not been long in the U.S. this show, Chinese red rice diet (angkak) suplementasi fish oil plus the offset program counseling, sports, and relaxation was able to lower the bad cholesterol level (low density lipoprotein / LDL). Model diet is also more effective in lowering body weight.
According to Dr David J Becker, a scientist from the University of Pennsylvania Health System's Chestnut Hill Hospital, the patient participants who have high cholesterol is a diet program the rice and fish oil angkak successfully lower LDL cholesterol level 40 percent. This decrease as well as patients who take medicine simvastatin 40 milligram per day.

Not only that, the participants undergo angkak diet and fish oil to record an average reduction to 10 pounds, or almost 5 kg for 12 weeks. Meanwhile, those who drink only a statin reduced body weight of less than one pound.

Before this research has, Becker pasein that involve the risk of heart disease to the healthy lifestyle program for 13 years. "People have a desire to use the same statin, and when they do go down the cholesterol level may be only about 5 percent," Becker said as quoted Reuters Health.

Then, he decided to do the research after seeing many patients are successful in lowering cholesterol to the consumption of red rice and fish oil

With permission from the state of Pennsylvania, Becker and his team randomly selected 74 patients to be involved in the research. Participants were divided two groups, namely those who get treatment simvastatin (Zocor) 40 milligram daily with printed information on lifestyle changes and three groups that were given fish oil capsule plus 600 milligram red rice every day along with counseling program for 12 weeks.

LDL cholesterol was decreased to 42.4 percent in the group while the red rice in the simvastatin group 39.6 percent. Trigliserida measure does not indicate a change in the group receiving the statin, but the red rice groups have up to 29 percent reduction, Becker and his team estimated that this difference may be due to a decrease in fish oil property. Participants in this group of rice was to lose weight on average 4.7 kg, while in the statin group only 0.3 kilograms.

Angkak is a fermented rice or also known as hong ku. Angkak also often used for treatment and as a spice in Asia for centuries.

According to research, angkak contain substances called monacolin-K that is almost identical with medicines that lower cholesterol, lovastatin (Mevacor), and several other types of monacolins also believed to have utility as anti-cholesterol.

Becker added, if there is other research that supports the results of research, the invention offers an alternative for patients who have high cholesterol level but do not want to take medicine or statin can not tolerate drugs.

However, he added, patients who have been convicted heart disease should consume remain statin drugs because this has lower mortality.

Becker also warns not to consume angkak markets. Results from an analysis ConsumerLab found that angkak products vary widely in terms of potency, and some of them terkontaminasi with toxic materials such as citrinin.

health care of your body is important, so for those of you who have not been affected by the disease or symptoms of disease then you should your health care

Source: Mayo Clinic Proceedings

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Various Recipes Original Indonesian Traditional Medicines 3

* Nosebleed
Betel leaf sheet that has been washed clean, spiral and input to the child's nose. For treatment of the body do with the ingredients: 1 / 2 thumbs bidara upas tubers that have been shredded and the net input one cup hot water, then filtered, and after the cold to the given to children added a little honey.

* Bump for bump
Rendam 1 tablespoon beras.hancurkan kencur together and give a little salt. After a smooth, paste to the swollen part.
Can also be ingredients: shredded garlic and herb are given: shredded garlic and honey are given, after the part to be lubricated with a lump.

* prickly heat
Often powdery flour starch.

* ear infections
Wash 3 clean sheets miana leaves or pieces of leaf 7 Sambiloto fresh ginger or pink, and crushed until smooth.crumpled up use clean cloth and drop in ear with filtered water it. Perform twice a day, each of 3 drops.

* skin disease
Two fingers langkuas shredded red and given a little vinegar, rub on morning and afternoon or evening on the body part that is skin disease.

* Head scab or ulcer
Trunk brotowali cut ba slice as many as 5 finger. Boiled with a little water, rub on the head.

Can also be ingredients: brotowali leaves, turmeric and a little grated salt and crushed until smooth.then scrub to the head. May also only with turmeric only.

* toothache
Shredded garlic, added a little salt, and the stopper to the patient's teeth as hollow.

* Bitten by mosquitoes
Remove the bite with the former plant Sambiloto then crumpled up to be lubricated and the bites are used. If there is no sambiloto can be used oil sereh.

* Asthma
Ten shredded garlic cloves, plus 1 cup honey, and then steamed. Give the child as much as 1 teaspoon, twice a day. It can also, 10 cloves garlic, shredded, 1 oz rock sugar, boiled together with 1 cup water.

* Injuries bloody
Wash clean guava leaves or leaf bandotan, then crumple up. paste on wound it. The blood will stop immediately.

* Toxication
Drinking green young coconut water 3 times a day 1 / 4 cup.

* Biduran or kaligata allearghy
scrub body with telon oil, white oil or oil wood wasp. To drink ingredients: 1 temulawak finger cut a slice, given a little brown sugar, and salt with 1 cup boiled water. Filter is cold and when given to 3 times a day 1 / 4 cup.

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Various Recipes Original Indonesian Traditional Medicines

* Coughing hundred days
Provide foot bidara upas of 1 / 2 thumbs which is clean, and seduh seam with hot water,slosh then cooled. Filter and add a little honey. Drink up. Make this herb 3 times a day. Can also use the herb aloe vera. Aloe vera skin peeled and take the meat of two fingers, and then chopped. Add warm water and honey, and given to the child 1-2 times a day.

* Coughing due to wind or phlegm out difficult
Provide 1 red onion, shredded grains, 1 phalanx fingers shredded ginger and water then squeeze, 7 grains aniseed, turmeric finger segment 1 and squeeze and shredded water, 1 tablespoon lime juice, and 1 / 2 cup water. Enter all the material in the cup, and steam and then filtered. Drink 3 times a day each 2 tsp.

* Coughing slimy
Mix ginger water 1 tablespoon water 1 tablespoon turmeric, 1 clove garlic, shredded, lime juice 1 tablespoon, 1 tablespoon honey and 3 tablespoon water, then steamed. 3-4 times a day given to 2 tsp.
* Flu
Prepare to be shredded onion, and paste on the neck bones of the seventh (the cervix) and the crown after the previous child be oiled wood white oil. Give the drink a warm drinks such as rice kencur. In addition, children sunbathe in the sun around the morning hours of 7 or below 9 am. Heat the chest and a quarter hours and then back a quarter hours. This can be done while walking the morning.

* swollen eyes
Take the sap from the plant stem buffalo patikan or sap from trees meniran. Place a little on the cotton, rubed on at the swollen, just a little, not exposed to the eye.

* The red
Place 3 pieces of betel leaf that has been washed clean in the cup container. boiled with hot water. After the boiler is cold, ask for the child's eyes flutter in the water.

* Sariawan /cold sore
Take a ripe tomato, boiled with hot water and peeled skin. crushed tomatoes with the spoon, filter and add a little sugar. Give children a drink essence tomatoes are.

* No appetite
According Endah, loss of appetite can be caused by worms or other things such as flu. How to overcome this problem, remove 1 sheet leaves the fence a short distance, then warm briefly in a pot close up. Its spread on the leaves of coconut oil and spire, and then paste leaves above navel children, who previously telon be oiled with the oil.

when children have more than one year, try to give compound 1 palm leaf papaya, 1 finger joint meeting of black / IRENG meeting, 1 finger joint decay tempe , and a little salt. All material on crushed until smooth, and crumpled up used cloth and use to enter the mouth of children. "Savor meeting to remove the black worms, while the papaya leaves to increase appetite eat, and where to old tempe body strength or stamina.

To add a child's appetite with the herb can also: 1 temulawak finger joint, brown sugar,sufficient water, and a little salt, then boiled and filtered. drunk in children 1-2 tablespoon a day

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The various ingredients of SARS

The world was in panic due to unusual outbreaks of SARS (Severe Acute Respiratory Syndrome) merebak since November 2002 in Guangdong, China. Acute respiratory disease caused by a kind of influenza virus is not susceptible treated with common antibiotics. However, this virus can be by others with enough rest and sports, and some of the plants consume the following drugs.
A pair of husband and wife in Hong Kong be affected by this vicious disease flu. Husband transmit the virus to his wife because he was sick for his wife accompanied the remains to them. Although the same is SARS, the wife quickly recover, while her husband still grapple with the disease that has been around a hundred lives grasp this.

The wife quickly recover because it has a good body immunity,? said Dr. Amin Soebandrio, PhD, Cm, Microbiologist, Assistant Deputy Minister RISTEK for Medical Sciences and Health. A good body immunity, approved by himself, so how can the early prevention of the disease. Of course in addition to avoid physical contact with people who have a disease.According to him, increase the body's immune is not difficult. Do with adequate rest, exercise regularly, and consume foods with balanced nutrition, especially the type of increase the body's immune. Dr. So do not forget to suggest that consuming foods rich in vitamin C and antioxidants.

SARS disease have killed many people, if we want to avoid disease and care health is one of the way.but,when we are still exposed to the disease will also have some herbal medicine that we can use to improve immun :

1. Meniran

This plant is traditionally trusted to cure disease and inflammation, among others, kidney stones, so dispose of urine, dysentery, sore epilepsy, hepatitis, and rheumatism. Mi chemical plant substances that have been diketahul among others filantin, hipofilantin, potassium, resin, and tannin

the latest research about Meniran reveals that this plant can help prevent the infection of various viruses and bacteria and stimulate the body's immune system. This plant has been examined and manufactured into tablets that increase the body's resistance. Products have been tested in clinical preklinis and for three years.

Dr. Zakiudin Munasir, Sp.AK, immunological ahil Pediatrics Section of Children's Hospital Cipto Mangunkusumo Jakarta, has been conducting research and prove that meniran extracts help to increase speed of the decline in the patient's fever of child respiratory infections over the channel.

How to use:

This is suggested by Dr. Suprapto Ma? At the University of Airlangga who also tested the plant extract meniran in an effort to increase body resistance. Take a handheld leaf meniran consisting of root, stem, and leaves. destroyed until smooth. And then boiled together with two glasses of clean water. Wait until half a glass. Drink once a day.

2. Black cumin

In addition meniran, black cumin can also be used as a natural way to increase body resistance. "The Arabs have a hereditary utilize black cumin to increase body resistance," said Dr. Suprapto. Unlike the meniran, this plant has not been tested in clinical

How to use:

Prepare one tablespoon of black caraway. bray until the skin becomes broken. After the boiled water with two glasses. Wait until the water is stew into half a glass left. Drink every day to increase body resistance.

3. Mengkudu

Which is also known by the name of NONI or the PACE has long been known as a medicine to increase body resistance. Up to now, research on the poor form continues to be carried out this intensive.

Research by Dr. Paul Heinike in the early 20th century revealed that plants contain this enzyme proxeronase and alkaloid proxeronine. Both substances will be formed called xeronine active substances in the body. This substance will be the flow of blood to the body's cells. Result, the cells will be more active, healthy, and there repair the structure and function.

How to use:

Endah Lasmadiwati, experts from the Garden of medicinal plants Sringanis, Bogor, recommend the following recipes to enjoy the fruits mengkudu. Prepare two mengkudu that are old. Wash clean and store for two hours until very soft. After that crumpled up in two glasses of water. Filter and spend . Meanwhile, prepare one finger and two finger turmeric ginger. roasted and contused. Take one finger and cinnamon sereh and seven cardamom fruit and clove. The material is boiled in two glasses of water. Wait until boiling and smell fragrant. Mix the water with a stew of mengkudu fruit that has been filtered. Add a sufficient little salt and palm sugar.


4. aloevera

Dr. Suprapto suggest that consumption of aloe vera body more fit and fresh. This plant is also useful to maintain the stamina of the sudab old and sick easily. Endah also revealed that aloe vera helpful to alleviate the disease coughs and bronchitis.

How to use:

Prepare half a palm aloe vera. Wash clean and peeled. Add 3/4 glass of water. Blender water with aloe vera gel is. Add sufficient honey.

5. Apple

This fruit contains vitamin C which are antioxidants and enhance immune function. Konowalchuck J. in 1978 published an article entitled "Antiviral Effect of Apple Beverages". He said that cider is very good drink for a variety of attacks against virus infection. According to the book" Natural remedies", Dose apples can protect the body from the virus is three times a day or one glass of apple juice.

6. Papaya

This tropical fruit is a source betakaroten good, so is able to prevent cell damage caused by oxygen free radicals. Half the size of papaya fruit a day is being able to meet the daily needs of vitamin C a human adult. Not only that, papaya also contain a little calcium and iron. Fruit is highly recommended for the sick and elderly because the meat easily chewed and swallowed.

7. Strawberry

This fruit contains vitamin C among the most high and most of all give fruit. Traditionally, strawberry is used to clean the digestive system food. Fruit is also useful to help absorption of iron from vegetables consumed.

8. Guava

Cashew guava 90 grams, according to the book "Foods that Harm Foods that Heal", vitamin C appeared to contain five times more than the orange. Guava fruit when it is consumed every day can meet the needs of adults daily vitamin, so it can maintain the health and fitness.

9. Orange

Vitamin C is often identified with the citrus fruit. This fruit contains vitamin C is useful for maintaining the body's defense against infection from bacteria and viruses. Gynecology antioxidants in citrus able to prevent damage due to oxygen free radicals. Antioxidants found in this membrane between the segments in the fruit flesh. To obtain optimum benefit from this fruit, you should eat fresh fruit rather than drink jusnya.

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chocolate is tought like Viagra

To be durable, the majority of the adam rely on food supplements. Can be strong drugs or consume food that is able to increase Libido and powerless durable.

Do you imagine if women prefer food, chocolate also has the ability viagra equivalent? It seems men are also more often need to consume foods that often as a gift for a woman that be that.Dr. Dora Akunyili, director of the Federal Agency Food and Medicine, recommend that men over the gradually reduce the dependence on viagra. And, start consuming chocolate .in chocolate contained substance that helps increase Libido.Economically consume chocolate to improve the ability to save more sexual content bag of viagra.

UK citizen, seems to have been know since when the old chocolate have powerful effects for when men make. In the UK is the chocolate food is optional. Akunyili the chocolate product is' love 'is better than viagra. Viagra can cause unwanted effects. But chocolate has not proven effect side of the body that hurt. Chocolate antioxidants are the most good, in helping reduce the risk of heart attack, high blood, diabetes. "What is certainly able to increase Libido, "he said.
chocolate is also part of the healing medicine breast cancer, chronic cough and increasing

performance of the brain.
Why chocolate can be as effective as viagra?Akunyili described chocolate contains 300 chemical substances. In a small amount of caffeine,teobromin, and a Stimulation called phenylethylamine (which is associated with amphetamines) also are on the chocolate. Last chemical substance is natural that able to increase sexual interest and function.

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