Body skin recipes

If you have skin care recipe, scrub recipe is probably what my mind. Revenue in the preparation at home and bush land, it costs almost nothing to offer you the same effect as the expensive store bought scrubs. Any provision skin friction 3 ingredients:

1 - exfoliate.
A staff that is flexible enough to damage the skin, but enough to raise the dead and the cells of the skin from the accumulation of damage to the skin. This agent is usually brown sugar, white sugar equivalent, despite ordinary Epsom salt or sea salt can be used. Brown sugar is so popular, but it is full of molasses, coffee and wet. Its grains are smaller than the normal white sugar, so that a perfect peeling.
2 - DVD.
A component that comes after the skin exfoliée. It cleans the skin and prevent inflammation or deleted. This agent is the most common honey, an anti-inflammatory.
3 - moisturizing.
Exfoliée and even once, the skin with moisture. You need something that is enough moisture, but leaves no greasy residue. For this purpose, such as olive oil and coconut oil the best work, and aloe vera gel.

In this sense, here, as you can the best recipe for skin care, scrub to exfoliate the old, damaged skin to show, new, younger skin soft ... Of course, I speak of:

Brown sugar scrub recipe - peeling, peeling mild. There is a reason, I'm romantic about this recipe. This wood is all you really need to give your skin the best exfoliation and not to your budget.

What you need:

2 tablespoons brown sugar
2 tablespoons ground oats
2 tablespoons aloe vera gel
1 tablespoon honey
1 teaspoon lemon juice, freshly squeezed
1 teaspoon almond oil (if you do not almond oil, use olive oil, is an excellent substitute).

Before going with the preparation of the scrub, grind oatmeal through a coffee mill or processing of food. The consistency is hard, and the light Squamous rioja scratch the skin.

Put all ingredients in a large bowl. Mix until a paste like

Be on the wet skin is the best time is after a shower. This will help to raise the cells of the skin faster.

Using a circular motion and gentle massage with the fingertips.

Rinse with lukewarm water.

How it works:

Apply a peeling of the body after a shower or a bath. Then, the body does not rub his magic. The skin is moist and the death of the cells of the skin are easier to remove. Apply the scrub and rinse it again. Make sure a circular motion to wash

This recipe taste?

Stop wasting money on the body Gommage store bought, if you are your own and save money. I have been collecting and preparing the revenue for the care of the skin years. Let me show you how to build your own recipe for the care of the skin, rub the damage does not show and shine, a radiant skin and remain in a large household, while the research.

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Mens skin care tips

Are all products for the care of the skin is only for women? Men's skin care products are of women who are capable of? The answer to this question is "yes." One might think that in reality there are many products for the care of the skin there, but believe it or not, men's skin care products, you can create a large sum of money. Men looking like women. But the men's skin care products are not promoted so that women are products of skin care.

These are some of the best men's advice on the care of the skin.

Face Wash
Use a mild soap or facial wash to clean the face instead of the normal body know that much stronger. The powerful chemicals in the soap could be damaging to your skin and ruin the natural beauty. Do not use hot water to wash the face, regardless of how long it was deliciously cold. Use only cold or warm water to the face.

Exfoliate
to exfoliate your skin regularly, preferably 2 times per week. Exfoliation removes dead skin cells and stimulates the growth of a soft layer of skin from the inside. If you exfoliate your skin regularly, and it gives your skin and give it a real shine!

Shave - Raser correct.
Not to damage the skin properly. Before shaving, use warm water and wet your face so your skin is hydrated and some steam before the start of the shave. Thereafter, the shaving cream on his face and shave your face everything smoothly, though not all shaving wounds or breaks available.

Moisturizing
For people with dry skin the moisture are the best choice. The dryness of the skin is not the humidity and the water is very low, so it seems, and this is an excellent opportunity for the onset of wrinkles and lines on her appearance in the skin. Moisture to the water in the intact skin and the removal of facial lines. Use a good moisture care after shaving almost all pores and remove all signs of dryness of the skin. Do not use products that are high fragrances because they are materials that dry your skin.

Sun
not with your face to direct sunlight. As the sun gives large amounts of harmful ultraviolet rays which can penetrate the skin and damage the cells in the skin and the dining room of the nature of the skin to be fitted with a good sunscreen with a FPS of 15 or more. Then in about 15-20 minutes and again after 2-3 hours.

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7 natural weight loss Ideas

No wonder, with all modern conveniences the company has to offer, we are a nation of overweight People. The proportion of overweight Americans has increased regularly to the improvement of technology has made life easier. In this Spirit, here are some ideas for natural weight loss. With just a few simple changes in our daily program, you can a few books. I have written about 5 natural weight loss tips, and Now there are the 7 weight loss Ideas.

1. Buy a bicycle for short trips to visit Friends or collect a few articles in the magazine.
2. Do not try a place, closer to what Memory or event that you visit. Is not it funny how people in a health club, spend a lot of time to try to make a Parking near the entrance! It burns a little And calories at a given time by the arrival of more.
3. If your children play a sport, a motion to Park or on the ground in their warm ups. This helps to keep warm while you wait. Take another player parents with you. It is a great opportunity to meet someone again.
4. one's own speed. Rake the leaves? Sweeping the floor? Time and check whether your time to beat the next time on the same project cleaning. This works very well on your Daily or weekly rituals. I do not recommend this to the bathroom!
5. Try to go when its speed, your dog for a walk. This is an excellent year for your dog and take advantage of the acceleration
6. Every time a company can be seen from his T.V. Just get up and move. Perhaps the fact that some companies believe, press ups, or as often as you can on the other side or your house or your apartment.
7. Make your own natural weight loss ideas under the normal things that you every day. With a little I think we can imagine certain methods To help you burn extra calories.

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Mineral Water Benefits

"Why should we consume a lot of water or mineral water oxy?", If the questions during this play in your mind, then breathe in and pray in, before you read this article. The answer is quite chilling, but you do not need to shrink, you need to do is fill a glass with water and drink oxigen as much as possible.

Since you first learn biology, you surely know that 80 percent of the human body consists of water. In fact, there are two parts of the human body have the oxygen content of water in the top 80 percent of which both have an important role for human life, the brain and blood. Oxygen component of the brain has as many as 90 percent water, while the blood component has 95 percent water. Therefore, the water sellers and water business also began to flare run by some people.

To maintain health, normal man must rely on the health of mineral water as at least 2 liters a day or 8 glasses a day. However, this measure does not apply to the hobby that you smoke, you must consume the oxy water more than 2 liters per day. Oxy water as it is necessary to replace the fluids that come out of the body, such as urine, perspiration, and respiratory sekresi.
Once you know how much water we oxigen a mandatory consumption per day, let us imagine what happens when you violate the rules or in simple language, you drink less than 2 liters of water per day oxygen. The answer is, the body will balance itself.

The body will "suck" oxygen from the water body's own components. Components starting from the closest blood. Because water in the blood oxy disedot for the body, the blood will become so thick all the way to the body to become less smooth.

In the process, the kidney will be suffering. In running its duty filter poisons from the blood, it will experience difficulty must filter the blood thick. Not infrequently this blood causes the tear in the kidney glomerulus.

Dangerous? Depends .. but a clear urine you'll reddish color, as a premonition bocornya start kidney filtration. If you are still don't care and not do something to stop this leakage, I recommend to prepare to wash the blood.

Well now you can conclude whether the leak, including the kidneys filter harmful or not, but trust me imagine reluctant to give the envelope containing Rp 400,000 in the doctor once every 7 days. If you saving for one year, imagine how much money will fill your purse.

Like me, you fear is not necessarily start, but keep the focus and continue reading this article, because there is still a more dangerous again. Still remember the blood coagulate because of water's health be sucked for the body?


Well this time the blood flow through the brain, the way is also not as smooth as when he passes kidney. As a result, the brain is no longer "thin" .. what a good brain is not clear? but before your mind drift away, back to the row below.

Brain cells of organs is the most extravagant meals, and consume oxygen. Obstructed blood flow can cause brain cells die quickly, or not working properly. If you also have a heart disease, the suffering of your perfect attack with the stroke .. hmm sound so sinister?

Now every decision in your hands, start consume 8 glasses per day of mineral water, doing business selling water or prepare for the suffering of worldly drink lots of water with mineral then it will ease in care health.. its up to U .. !

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Various Recipes Original Indonesian Traditional Medicines

* Coughing hundred days
Provide foot bidara upas of 1 / 2 thumbs which is clean, and seduh seam with hot water,slosh then cooled. Filter and add a little honey. Drink up. Make this herb 3 times a day. Can also use the herb aloe vera. Aloe vera skin peeled and take the meat of two fingers, and then chopped. Add warm water and honey, and given to the child 1-2 times a day.

* Coughing due to wind or phlegm out difficult
Provide 1 red onion, shredded grains, 1 phalanx fingers shredded ginger and water then squeeze, 7 grains aniseed, turmeric finger segment 1 and squeeze and shredded water, 1 tablespoon lime juice, and 1 / 2 cup water. Enter all the material in the cup, and steam and then filtered. Drink 3 times a day each 2 tsp.

* Coughing slimy
Mix ginger water 1 tablespoon water 1 tablespoon turmeric, 1 clove garlic, shredded, lime juice 1 tablespoon, 1 tablespoon honey and 3 tablespoon water, then steamed. 3-4 times a day given to 2 tsp.
* Flu
Prepare to be shredded onion, and paste on the neck bones of the seventh (the cervix) and the crown after the previous child be oiled wood white oil. Give the drink a warm drinks such as rice kencur. In addition, children sunbathe in the sun around the morning hours of 7 or below 9 am. Heat the chest and a quarter hours and then back a quarter hours. This can be done while walking the morning.

* swollen eyes
Take the sap from the plant stem buffalo patikan or sap from trees meniran. Place a little on the cotton, rubed on at the swollen, just a little, not exposed to the eye.

* The red
Place 3 pieces of betel leaf that has been washed clean in the cup container. boiled with hot water. After the boiler is cold, ask for the child's eyes flutter in the water.

* Sariawan /cold sore
Take a ripe tomato, boiled with hot water and peeled skin. crushed tomatoes with the spoon, filter and add a little sugar. Give children a drink essence tomatoes are.

* No appetite
According Endah, loss of appetite can be caused by worms or other things such as flu. How to overcome this problem, remove 1 sheet leaves the fence a short distance, then warm briefly in a pot close up. Its spread on the leaves of coconut oil and spire, and then paste leaves above navel children, who previously telon be oiled with the oil.

when children have more than one year, try to give compound 1 palm leaf papaya, 1 finger joint meeting of black / IRENG meeting, 1 finger joint decay tempe , and a little salt. All material on crushed until smooth, and crumpled up used cloth and use to enter the mouth of children. "Savor meeting to remove the black worms, while the papaya leaves to increase appetite eat, and where to old tempe body strength or stamina.

To add a child's appetite with the herb can also: 1 temulawak finger joint, brown sugar,sufficient water, and a little salt, then boiled and filtered. drunk in children 1-2 tablespoon a day

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chocolate is tought like Viagra

To be durable, the majority of the adam rely on food supplements. Can be strong drugs or consume food that is able to increase Libido and powerless durable.

Do you imagine if women prefer food, chocolate also has the ability viagra equivalent? It seems men are also more often need to consume foods that often as a gift for a woman that be that.Dr. Dora Akunyili, director of the Federal Agency Food and Medicine, recommend that men over the gradually reduce the dependence on viagra. And, start consuming chocolate .in chocolate contained substance that helps increase Libido.Economically consume chocolate to improve the ability to save more sexual content bag of viagra.

UK citizen, seems to have been know since when the old chocolate have powerful effects for when men make. In the UK is the chocolate food is optional. Akunyili the chocolate product is' love 'is better than viagra. Viagra can cause unwanted effects. But chocolate has not proven effect side of the body that hurt. Chocolate antioxidants are the most good, in helping reduce the risk of heart attack, high blood, diabetes. "What is certainly able to increase Libido, "he said.
chocolate is also part of the healing medicine breast cancer, chronic cough and increasing

performance of the brain.
Why chocolate can be as effective as viagra?Akunyili described chocolate contains 300 chemical substances. In a small amount of caffeine,teobromin, and a Stimulation called phenylethylamine (which is associated with amphetamines) also are on the chocolate. Last chemical substance is natural that able to increase sexual interest and function.

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All the good Of cucumber for health

cucumber that have a scientific name Cucumis sativus in has long been known as complementary food: be eaten raw, made pickle, or fresh beverages.

cucumberthat have a scientific name Cucumis sativus, contains 0.65 per cent protein, 0.1 percent fat and 2.2 per cent carbohydrate. Honeysuckle fruit also contains calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat worms.
External
*Acne :
Washed cucumber fruit then cut a slice. that pieces rubbed on the scrub-pimpled skin. Make every day.
*Flek former black blotch:
Take the tip of the fruit along cucumber approximately 5 cm, and rasp. Take turmeric of thumb,crushed and take the water. Water is mixed in turmeric cucumber that is already shredded. Then rub in to face. Make every day until flek disappeared. Or, you can use a home-made spray toner. How, one mentimun shredded that has been peeled. Capture and filter water, Mix with two tsp honey. Then enter it into the mixture that has a bottle splasher. spray to face twice a day.
* Pain Management throat:
A few seeds cucumber Mix with a little salt. Then add water. Use the mixture to gargle.
Be drunk or consumed
*High blood pressure.
2 cucumber fresh fruits washed clean then shredded. Results grated and strained, and drunk all at once. Perform 2-3 times a day.
*cold of sore:
Each day eat the fruit of cucumber fruit 9. Do routinely.
*Clearing the kidney:
shredded fresh cucumber then washed.Results the grated and filtered. Drink water little by little until the stomach to receive the liquid cucumber.
*Fever:
Take cufficient cucumber, washed clean, and then shredded. Results grater placed on the stomach.
*Hapa not regular.
Grinding 10 sheets fine leaf cocor duck, 5 finger water pumpkin, 5 fruits majakan, 1 fruit cucumber, 10 dadap srep leaf sheets, 10 sheets sambaing colok leaves, add sufficient salt water. Then rub in to the stomach, and dressing. Perform twice a day.
* As a fresher mouth. After brush teeth, eat a few slices of cucumber. Your breath will feel fresh.

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Effect of Tea Consumption Health : Tea and cancer

Tea has been considered as a beverage as cancer preventive activity such as has been demonstrated in many animal models.
Models include skin cancer, tuberculosis, esofagus, stomach, liver, small intestine, pancreas, kolon, urine bag, prostat, and gland milk. The solution usually given to the animals as the sole source of liquid water.

Extensive studies on tumorigenesis in the induction of UV light and chemicals, as tuberculosis is one tumor induction and chemicals that occur spontaneously in mouse have indicated that tea has a wide inhibitori activity against tumorigenesis and effective when the administration during a phase insiasi, promotion or progresi karsinogenesis. This conclusion may also be applied to other models.
The results have been reported about the opposite effect on the tea karsinogenesis kolon; retardation and less obstacles they have been reported. Retardation of the milk gland tumorigenesis is one of chemical induction by tea has been the observation in mice that were given high fatty food. EGCG has been shown prevent the growth of cells and breast cancer human prostat.

Many mechanisms have been proposed about the action against inhibitori tea karsinogenesis. Mechanism is the most common activity antioksidatif, but many other mechanisms are also important. Antiproliferatif effects of tea catechin has been demonstrated on the model and the tuberculosis skin tumorigenesis in mice. Obstacles tranformasi cells and cell growth by catechin and theaflavin pure also has been reported.

Activity that has been linked to the major activities of activator protein 1 (AP-1). Because AP-1 activation that is often in many human cancers, this action may be applied to human cancer prevention. Retardation enzyme associated with tumor promotion, such as ornithine decarboxylase, protein kinase C, lipoksigenase and sikloosigenase by tea has been shown. Relationships between the decrease in body fat by tea and tumorigenesis barrier in the skin have been observations.

mouse that drinking black tea or green tea has a tumor tuberculosis fewer and less weight than controls, although they consume the same amount of food or more. Based on the varied activities inhibitori who have diobservasi in animal models of different culture and different cancer cells, it may be that the uterus and the mechanisms involved in the multiple barriers karsinogenesis.

Effect on the nutrition
On mouse obesity, consumption of tea for 10 weeks have a lot to prevent obesity and fat. Absorpsi nutrien decreases and the burning of energy may be increased in both constribution effect.

Green tea extract stimulated thermogenesis has adiposa network in the rat to a level that is greater than can be done by caffeine alone. Ingesti green tea extract by young men with healthy food each produce a significant increase in the burning of energy 24 hours.

This study has indicated that polifenol tea hamper activity catechol O-methyltransferase and synergistic with caffeine reacts to extend simpatetik stimulation of thermogenesis.
Whether the consumption of tea absorpsi protein in humans still needs further investigated. Afinitas because of the strong ties of tea against polifenol ion-metal ion, an effect that may be in the tea absorpsi nutrien is very important.

The decline in iron absorpsi because tea has been reported. Effect seems to be mainly in the nonheme iron, and iron and when the tea is consumed at the same time. Heme iron Absorpsi from cooked meat that is not affected by tea consumption.

Among women aged 65-76 years, tea consumption associated with the measurement of bone mineral density is greater, which is consistent with reports that the tea is Protective against fraktura hipbone.

The data indicate that components other than polifenol, such as fitoestrogen or fluorida, may affect bone mineral density. Tea found glukosiltransferase prevent activities from streptokokki oral and dental caries development in rats. Tea contains fluorida that may akan strengthen tooth enamel and improve dental health.

In the mouse model arthritik reduce collagen, polifenol green tea in a significant incidence reducing illness and arthritis. Inflamatori expression of mediators that include siklooksigenase-2, Interferon gamma, and TNF-alpha on the lower joints arthritik from mouse are polifenol green tea. Cataracts, which develop as a result presipitasi protein in the lens, may reduce by the increased consumption of tea .

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all the good of betel leaf

Betel leaf is very popular because of benefit that can cure various diseases, namely from the nosebleed (blood out of the nose) until the diarrhea and sore teethNosebleed
Take one sheet of betel leaf, while bearing in order to press out the oil and use to stuff the nose bleed
Diarrhea
Take 4 - 6 pieces of betel leaves, seeds 6 pepper, 1 tablespoon coconut oil.
crushed all ingredients together until smooth,then rub in the stomach. Repeat until cured.
toothache
Medicine: gargle
1. betel leaves boiled with 2 glasses of water to boiling water stew then cooller it.
Use water to rinse stew. Repeated regularly until healed.
2. Take 2 pieces of betel leaf that has been crumple up,add sufficient salt.
How to prepare,pour boiling water all materials with hot water for 1 cup, then steer until salt dissolves, leave until cold. Water is used to rinse out.
Allergies
Medicine: outside,rub in the section on itch
Ingredients: 6 pieces of betel leaf, 1 piece ginger yellow, 1.5 white wooden spoon oil.
How,crushed all materials together until smooth, rub in the body that itchy.
Bronchitis
Take 7 a sheet of betel leaf and 1-piece palm sugar.
How to prepare, cut a slice refine betel leaf, and then boiled with palm sugar and water until 2 glass of boiling live up to 1 cup, and filtered. Stew drink water 3 times a day, each 3 tbs.
whiteness
take 7 - 10 pieces of betel leaf.
How to prepare, betel leaves boiled with 2.5 liters of water until boiling. While still warm, the water stew betel leaf is used to wash and clean up around the genitals repeatedly.

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beauty with spicy

Already from the time of the ancestors, natural materials that are near your body can improve the beauty of the hair to the tip of the claw feet. In addition to cheap, raw material is also easily obtained.
Kemiri (Candlenut) for Hair
It is not a secret that can turn a candle hair stronger and more fertile as well as black. How easy, smash six pecan nut until smooth then fried with no oil after that give with a little water to the oily. After the candle rubbing the oil into the scalp massage.

Kayu Manis (cinamon) to Face
Although small, the pustule appearance. Use cinnamon to
removed! Mix one teaspoon cinnamon powder with three tablespoon honey. scrub this herb in the pimple before go to bed, and, with warm water wash when woke up. Do not be afraid with the sensation of heat caused cinnamon. If you do this routine, not impossible your face will be clean again.

Kunyit(turmeric) to Hand
Pollution and the sun makes the skin dull. trick it with goble up, turmeric can glowing skin. To make it, rasp turmeric,give some water and mixed then precipate for several minutes. After that, Mix with flour and rice then rub in skin.

Madu (Honey) for Footwashing
Who does not have a leg tempted soft shimmer? Honey is known to have a lot of property to realize all this.scrub the pure honey to the skin, and pat to dry up. wash and get the skin moist, soft, and lustrous.

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How slim? This the secret

Crave more slender body shape in this year? see the 9 way try to following and do not forget the discipline to do
1. Reduce carbohydrate
No need to remove the list of carbohydrate foods with a menu of your day-to-day. But select the womb most minimal, such as potatoes from rice. Or pasta made from beans rather than wheat

2. Soup as a snack
Make soup, especially those containing many vegetables, as a snack. Research at Pennsylvania State University prove, vegetable soup more effective to reduce body weight than low fat snack.

3. Are friends with the fat
According to nutrition experts, Fiona Kirk, do not eat saturated fat 20 minutes before meals to make the brain think that you are satisfied so that you do not want to eat a lot of time eating hours.

4. Spray oil
When cooking, do not pour vegetable oil. Should spray only to oil in frying pan using spray oil. This can reduce the fat in the cooking pouch. Better to use olive oil rather than vegetable oil

5. 24 hours Detox
How quickly detoks natural? Try the recommended Theresa Cheung in his book The Lemon Juice Diet. Lemonade drink four glasses a day, the drink made from 2 teaspoon distillation water orange, pepper chayenne sufficient (sold in many supermarkets), 300 ml of water and white, and 2 tsp apple syrup. Drink 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, bring water to this office.

6. Green food
have a lot of eat green food vegetable and fruits. In fact, drinking the juice made from vegetables. This food contains a maximum of only 54 calories per serving.

7. Drinking probiotik
Good bacteria are necessary for the body to increase body immunity. So that, have a lot of consume drink probiotik sold freely. If necessary, consume pill probiotik sold without a prescription.

8. Avoid artificial sweetener
Many people with a reason to avoid sugar diet. To address the needs of their sweet taste, sugar is replaced artificial sweetener. In fact, according to experts, diet drinks and artificial sweetener would make the body crave sugar genuine. So that, it is better to use the original sugar, but the amount was reduced.

9. Eating papaya
Gynecology digistive enzymes (enzyme pencerna food) which one is higher than other fruits. This enzyme helps to reduce flatulence and remove the fat from the body. So start eat a lot of papaya fruit

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10 things to do this to avoid cancer

Before this disease attacks the body, there are simple tips prevent some types of cancer.

Recognizing the symptoms of one type of cancer disease course, can make us anxious. Moreover, if find out about other types of cancer. In fact, there are still dozens of other types of cancer that we know not well.

Before the disease attacks the body of this death, there are simple tips to prevent some types of cancer. See tips:
1. Stop smoking
Cigarettes are the main causes of the occurrence of lung cancer, and about 30% risk of triggering other types of cancer. Therefore, from now stop nicotine habit suck this poison.
2. Avoid direct sun exposure
Direct sun exposure, excessive and can cause skin cancer. Therefore, always protect your skin with sun block, hat or umbrella, especially starting at 9 o'clock am to 4pm.
3. Reduce fatty foods
Consume a lot of fatty food can cause you to risk exposure kolon cancer, and breast cancer. In addition, with consume excessive Obesity can cause and will be in touch with the womb, cancer and gall bladder cancer. Controlling body weight and exercise will reduce the risk of cancer is affected.
4. eat a lot of fibrous food
Wheat, rice, vegetables, and fruit is a source of both natural fibers and protect you from colon cancer (kolorektal). Consumption of food that contains lots of natural fiber, regularly every day.
5. Minimize Feed smoked food, burned and preserved
On the food that is burned, the womb is known substances that increase the risk of cancer higher. Stomach cancer found in many countries that many of the people who consume smoked foods and containing preservative.
6. Choose foods that contain lots of Vitamin A & C
Vitamin A & C natural, and important substances from fruits and vegetables can protect us from various diseases, including cancer. Gynecology in antioxidants can prevent free radicals that are in our bodies. Thus, consumption of fruit and vegetables regularly
7. Consumption of more vegetables the cabbage
ate the vegetables including the cabbage, such as cabbage, broccoli, cabbage and flowers bok choy. Because the research shows that you can eat with a shunt from stomach cancer, and cancer kolorektal channel breath.
8. Avoid alcoholic beverages
Alcoholic beverages in the number of lots, can increase the risk of liver cancer and is exposed to stomach cancer. Moreover, if the drinking of alcohol along with smoking, the risk can be more exposed to oral cancer, and cancer tenggorokkan.
9. Up check regularly
Check yourself to see a doctor regularly, well 6 months. That way you can know the condition of health and disease can be detected as early as possible.
10. Lifestyle balanced pattern
Keep a balance meal pattern. Feed carbohydrate, protein, minerals, vitamins, and other substances must be balanced. Also divide the time equally between work and rest

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Change the shape of the Healthy Food

Eating patterns that will be a lot of negative impact for the body, this is a wrong perception. See the knowledge that this short, especially those who like to hear the myths that I have tended to doubt and prejudice. now, you can try this :1.breakfast morning with cereals

Sereal very Rich with fiber will reduce the stress level rather than breakfast food with low fiber.

2.Milk without the fat or low fat

Have the same calcium contents of with regular milk, so the option can be used as a healthful beverage.

3.chocolate
Vital to stimulate hormones in the brain, because in addition to contain antioxidants, iron, magnesium, milk also contains calcium

4.Midnight eating
Will not increase body weight, which is important to know how many calories into our bodies in one day (not too many)

5.Avocado
Heart healthful fruit, rich in vitamin E, potassium and acid folat. Although rich in fat, but fat in the avocado is very good because there are no ties saturated

6.Oyster
Rich source of minerals and iron are useful for the body's immune and skin healthy.

7.Small can of red beans
About 200 grams, the equivalent of one serving vegetables or fruit

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Peanuts May Build Tolerance to Allergy

the researchers, from Duke University Medical Center and Arkansas Children's Hospital, cautioned that the approach is still experimental and should not be tried by parents on their own. "This is not something to be done at home," said Dr. Wesley Burks, chief of the division of pediatric allergy and immunology at Duke and a co-author of the research. "It truly is an investigational study."

But the children in the study did build long-term tolerance, with the researchers documenting key immunologic changes reflecting a lack of allergic response. Burks and his colleagues were expected to present their findings Sunday at the American Academy of Asthma, Allergy & Immunology meeting, in Washington, D.C. About four million American have allergies to foods, and tree nut allergies, including peanut allergies, are the most common. For the highly allergic, exposure to even a trace amount of peanuts can provoke a life-threatening reaction. Nearly half of the 150 deaths attributed to food allergies each year are caused by peanut allergies, according to background information in the study.

For the study, which began five years ago, Burks and his colleagues gave children with a history of peanut allergy gradually larger daily doses of peanut protein, while other allergic children were given a placebo. The starting doses were very small, as little as 1/1000th of a peanut. The doses increased until the children ate the equivalent of up to 15 peanuts a day about 10 months later, and then they stayed on the daily therapy while they were monitored. Nine of the 33 children participating in the study have been on maintenance therapy for more than 2.5 years, and four of them were able to discontinue the treatment and eat peanuts, the researchers said.

When the researchers tracked immunologic changes -- specifically levels of an antibody called immunoglobulin E, which the body makes in response to allergens -- they found the levels had declined to nearly nothing at the end of the trial.

"I think what has been shown in this [research] is that the threshold [at which allergic reactions begin] really can change with treatment," Burks said.

Changing the threshold is valuable, he said, because it could mean that if a child with a peanut allergy accidentally ate something with peanut in it, he may have no reaction. "If you do that alone, you give the family comfort," he said.

Still to be answered is whether doctors can "make the disease go away," Burks said, adding that his research will continue.

The concept of exposing an allergic person to small amounts of the allergen isn't new, of course, said Dr. Scott Sicherer, associate professor of pediatrics and chief of the division of pediatric allergy and immunology at Mount Sinai School of Medicine in New York City.

That's the idea behind allergy shots.

"I think this [Duke-Arkansas] is very promising, the results," added Sicherer, who's also chairman of the American Academy of Pediatrics' Section on Allergy and Immunology.
source:http://health.yahoo.com/news/healthday/exposuretopeanutsmaybuildtolerancetoallergy.html

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Getting Sugar Out of Your Diet

• Eat breakfast with protein. Witin 30 minutes of waking, have meal with at least ten grams of protein to stabilize your blood sugar. Scrmbled eggs or tofu, nutbutters, and veggie sausage patties are all good options
• Keep a journal. Note everything you eat to help you become aware of how much sugar you are eating and when craving occur. You'll be less likely to slip into unconscious sugar consumption.
• Stop snacking. Eat three meals a day, on schedule and with protein. You cxan still have small amounts of sugar of all types (even desserts) but only with youer meals. Eating a full meal helps slow sugar delivery.
• Take these supplements. To optimize your body's ability to metabolize carbohydrates, take vitamin B complex (50mg), vitamin C (500mg), and zinc(15mg).
• Eat a potato everynight. Although fairly high on the glycemic index, potatoes can combat mood swings and sugar craving, says DesMaisons. Eating a whole one at night creates an insulin response thet delivers the amino acid tryptophan ( a precursor to serotonin) to the brain.
• Switch to brown foods. sneak high-fiber whole grains into your diet - eat whole wheat instead of white bread, brown rice not white - to help stabilize blood sugar.
• Cut down on sugar. Avoid all refined and sweetened foods such as cereals, candy, packaged cookies, and pre-sweetened beverages. Cut out sweet fruits (bananas, kiwi, apples) and eat less-sweet fruits like berries, instead

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Improve your EyeSight

Often called "the windows of the soul", your eyes reveal your overall state of health. so, even if you are blessed with 20:20 vision, you need to know how to keep your eyes strong. Here are 10 simple tips to help you enjoy better vision, naturally :

1. Choose food that nourish your eyes
   Increase vegetables rich in the nutrients lutein and zeaxathin, e.g. spinach, kale, turnip greens, collards, mustard greens, squash, green peas, broccoli, pumpkin, and corn
   


2. Avoid High Glycaemic Index (GI) foods
   Sugary foods elevate blood sugar concentrations, leading to greater oxidative stress within the eye. This is a major modifiable risk factor that diminishes the risk of degenerative aye changes.


3. eat at least one serving of fish rich in omega-3 fatty acids every week.
   A recent study showed that consuming oily fish at least once per week was assosiated with a 50 percent reduction in the odds of developing AMD.


4. Top up with antioxidant nutrients
   In addition to eating a healthy diet, you may want to add extra vitamins, such as A, C, E and beta-carotene. Also consider antioxidant minerals like selenium and zinc, and omeg-3 oils.


5. Quite smoking
   The toxic chemical in cigarettes dramatically increase damage to the delicate structure of the eye.


6. Clean Water
   Proper aye function requires proper hydration. Regular intake of awter creates a constant supply of water to lubricate and nourish the eyes.


7. Exercise Boost blood circulation
   Which is the key to bringing nutrients and lubrication to the eyes. At the same time this flow ensures the excretion of toxins from the eyes. Regular exercise ensures your blood vessels stay elastic and all of the microcirculations to the eyes are free flowing, without obstruction.


8. wear good quality eye protection
   The effect of sunlight on the eyes is cumulative. For example, outdoor workers or sports people are more likely to develop conditions like cataracts and pterygia sooner. wrap arround frames protect your eyes from all angles and are a good choice if you are exposed to a lot of sunlight. Polarised lenses cut reflected glare and are perfect for skiing, boating and the beaches. For children's sunglasses, look for shatter proof lenses/


9. Enjoy sound sleep
   Deep restful sleep helps your eyes recover from the strains of the day. This is the only continuous period of time when your eyes totally rest and recover.


10. Get regular ey check up
    As earlier intervention ussually means better prognosis. Update your prescription glasses to ensure safety behind the wheel of your car

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Kampanye Damai Pemilu Indonesia 2009 dan Kesehatanmu

Kampanye Damai Pemilu Indonesia 2009, siapapun tidak akan menyangkalnya kalau kontes seo tersebut akan menguras banyak waktu, tenaga dan pikiran. Kepopuleran Kampanye damai pemilu indonesia 2009 tidak diragukan lagi karena banyak sekali blogger-blogger yang membahasnya bahkan satu hari bisa sampai 1-6 blog yang bersamaan membahas hal ini, saya rasa tidak sedikit juga para maniak kontes ini melakukan optimasi keyword kampanye Damai pemilu indonesia 2009 ini dengan sungguh dan bahkan melupakan aktifitasnya yang lain, nah ini lah yang coba saya soroti terhadap kontes seo Pemilu Damai Indonesia 2009 ini karena tidak sedikit yang menyepelekan kesehatannya. Sehingga saya pun berpikir manakah yang terpenting antara Optimasi KAMPANYE DAMAI PEMILU INDONESIA 2009 dengan KESEHATAN DIRI??? saya kira jawabannya hanya anda yang tahu namun disini saya ingin sedikit memberikat tips bagaimana kesehatan tubuh terjaga dari stamina, pikiran karena saya yakin ketika pikiran kita sakit maka ide-ide itu tidak akan muncul dan berikut ini adalah beberapa tips yang bisa anda jadikan pegangan dan kalaupun tidak mau ya tidak masalah karena itu tergantung dari anda:
Tips-Tips Untuk Menjaga Kesehatan Selama Kontes Kampanye Damai Pemilu Indonesia 2009 Berlangsung:

1. Perbanyak Waktu istrahat.
2. Atur Jadwal optimasi semaksimal mungkin.
3. Siapkan Air Minum yang banyak disamping anda + snack + susu
4. Jangan Lupa Minum Vitamin
5. Jika sudah waktunya istrahat sesuai yang anda jadwal silahkan istrahat jangan paksakan pikiran anda karena ini bisa membuat anda stress.
6. Jangan Lupa untuk berolah raga
7. Silahkan tambah sendiri karena saya mau istrahat....
Oke selamat bertanding dalam kontes Kampanye damai Pemilu Indonesia 2009

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5 steps to Self Awareness

If you're finding it difficult to deal with the end of relationship, thes steps can help you to heal, forgive and ceate a new capacity for love.

--> Tune into your body
Ask yourself "Where do I feel the physical sensation pf emotion in my body?" for example, you may feel tightness in your chest or jaw, ot butterflies in your stomach. The simple act of observing your physical sensations helps you to dispel them; by noticing a clenched stomach, for example, you are better able to concentrate on relaxing it.

--> Write a Letter
Don't censor it, no matter how incoherent or poorly spelled it is. If you do, you're more likely to be careful about what you're writing and repress the feelings you're trying to get out. Agood way to begin is to write the first thing that comes to mind. It doesn't have to make sense. You don't even deserve a letter, you meserable bastard, but I want to say...gets you off an drunning, with the pain out om paper, not in your mind. When you've finished, burn your letter, or tear into pieces.

--> Say What You Feel
Imagine that your ex is sitting in a chair opposite you, then say everything you want to say to them, as clearly, loudly and thoroughly as you like. Swap chairs and responds as though you were your ex. Swap back and reply to what you think they would have said. Role-playing is a great way to express emotions and it can provide surprising insights into your ex's behavior.

--> Be kind to your self
Loss creates a profound strains on your body and mind. Give your self time out, eat nourishing foods, and do at least one thing to nurture your self evryday, such as booking for a massage, watching a good movie and so on. Avoid negative self-talk : you are particularly vulnarable at this time to saying and thinking things that undermine your self-worth. Remind yourself that, irrespective of what has happened, you did the best you could with the resources and knowledge that you had.

--> Seek professional help
Friends and family provide love and support, but a counsellor is objective. Find someone that you feel safe with, who can witness your feelings and validate them and then you help to make them sense of your experiences, showing tou patterns or unresolved issues that require attention. For example, you may attract partners who don't value you because you felt unvalued by a parent and you haven't learned how to value yourself. Developing awareness and understanding about your self stops you from repeating negative or destructive relationships.

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Diet and Lifestyle

1. Eat and drink before going to bed, e.g. toasted rye bread and diluted fruit juice.
2. When you wake up, have two glasses of water to counter the dehydration.
3. Then have a glass of fresh juice; carrot, pple, beetroot and ginger cleanse the liver, while orange replenishes vitamin C. fruit juice contains fructose, which speeds metabolism of a alcohol.
4. Avoid fatty food. the only increase the burden on your poor liver.
5. Eat a light meal, e.g. porridge (oats are nerve tonic), a banana smoothie (bananas replace potassium and boost serotonin, the 'feel-good' hormone) or scrambled eggs ( provide protein)
6. Vegetable broth, miso or chicken soup replace lost salt and potassium.
7. Coffee is vasoconstrictive, meaning it narrows swollen blood vessels in your head. However, it's also a diuretic, so stick to one cup.
   
   

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