Preventing Heart Disease and Stroke with the pattern of food and Healthy Living

Prevention efforts to avoid heart disease and stroke begins with improving lifestyle and controlling risk factors will reduce the chance of disease is affected.
For the prevention of heart disease & stroke avoid Obesity / overweight and high cholesterol. Start by consuming more vegetables, fruits, grains, and other fibrous food fish. Less meat, snacks, and the food with high calories and contains many other saturated fat.

cholesterol buried in the blood vessel walls and cause aterosklerosis which the trigger heart disease and smoking stroke.stoped is a target that must be achieved, as well as avoiding cigarette smoke from the environment. Smoking causes reduced blood vessel elasticity, thereby increasing blood vessel arterial stiffening, and increase the blood coagulation factors that trigger heart disease and stroke. Smokers have the opportunity infected coronary heart and stroke about two times higher compared with non-smokers.Reduce alcohol. The more alcohol consumption, then the type of stroke, especially the higher hemoragik. Alcohol can increase blood pressure, weaken the heart, blood coagulate and cause arterial strain. Make Sports / physical activity. Sports can help reduce body weight, controlling cholesterol content, and lower blood pressure which is the other risk factors affected the heart and stroke
controle of high blood pressure and blood sugar. Hypertension is the main factor affected by stroke and coronary heart disease. Diabetes also increases the risk of stroke 1,5-4 times, especially when blood sugar is not restrained.
Avoid the use of prohibited drugs such as heroin, cocaine, amfetamin, because dope can increase the risk of stroke 7-fold compared with the non-drug users.

Preventing Heart Disease and Stroke with the medicine plants
Some types of plants, drugs that can be used to prevent heart disease and stroke have any effect smooth blood circulation and as antikoagulan that prevent blood clotting, due to heart disease and stroke
is the main cause of disturbance in the blood vessel.
Some types of plants and natural medicine that can be used to prevent and overcome the Heart Diseases and Stroke, among others:
1. Daun Dewa (Gynura segetum)
Farmakologis effect: as the anticoagulant, dilute blood clot, blood circulation and expedite clean up toxic.
The leaves are used and tubers. The recommended dose is 15-30 grams of fresh leaves and 6-10 grams tubers
2. Mengkudu (Morinda citrifolia)
Property; reduce high blood pressure, lower cholesterol and high blood sugar. Property can be prevent the risk of exposure of stroke and heart disease. Dosage: 2-3 pieces of cooked.
3. Garlic (Allium sativum)
Effect: smooth blood circulation, antikoagulan (to prevent coagulation of blood), lower blood cholesterol,lower blood sugar, lower high blood pressure and increase immune system.
4. Onion (Allium CEPA)
Nutritious prevent blood clotting, reduce blood fat content, lower blood sugar and
lower blood pressure.
5. Ear black mushroom (Auricularia auricula)
Property / effect: Preventing stroke and brain hemorrhage, good for the heart and blood vessel.
6. Seaweed (Laminaria japonica)
Property: prevent blood vessel constriction, lower cholesterol and high blood pressure.
7. Purple eggplant (Solanum melongena L.)
Property: prevent aterosklerosis (constringency and stoppage of blood vessel), to prevent the increased cholesterol blood, reduce nervous tension.
8. Banana heart
Savor: Preventing stroke and brain hemorrhage, good for the heart and blood vessel.
9. Rose flower (Rosa chinensis)
Property / effect: smooth blood circulation, neutralize poison. The dose: 3-10 g dried flower
10. Siantan (Ixora stricta Roxb.)
Savor: minify clot, lowering blood pressure. The dose: 10-15 g flowe

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Overcome stroke with chilli

Chili. Fruit and plant members of the genus Capsicum such as this two-edged knife. Can be loved because it can add zest and flavor of food to eat, because it can also spicy, hot, and enliven food. You may hate the fruit of this one. But you can not deny that the fruit that one can overcome a number of diseases, including stroke, coronary heart attack, and impotensi.
In order to spicy and delicious, people often blend into the chili cuisine. Some use a large red chili, and long, using a green chili and the chili ringleted use. But most people choose to make chili ringleted cuisine or food to be more spicy. That's because the smaller size and less water content, so the spiciness substance per 100 gr more. Is it only benefits chili?Gynecology and Benefits
In fact, according to dr Prapti Utami, a consultant herbal, medicinal plants in the evergreen family, Bintaro Jaya, Tangerang, not many people know the benefits of chili. Chili actually is a nutrient rich food. Chili sauce contains a lot of vitamin C and betakaroten (provitamin A), more than fruits such as mango, pineapple, papaya, and watermelon. Even mineral content, especially calcium and phosphorus, surpass fresh fish. But the actual green chili vitamin C higher than the chili sauce. Therefore any paprika. Paprika red womb have higher vitamin C twice the color other than paprika. value betakaroten also winning nine times more than green paprika. Most of the paprika betakaroten uterus is located in the section near the skin.

Substance that makes chili spicy feel kapsaisin is stored in muscle and white chili, where the seeds stick. Therefore, to reduce the feeling of spiciness, usually red chilli seeds removed following nerves. Kapsaisin chili is stomakik, ie, can increase appetite. Not to mention the ability to stimulate production of endorphin hormones that are able generate a sensation of delight. That is why when people eat chilli head dizzy. Sharpness caused kapsaisin inhibit brain activity to receive the signal pain that we suffer, firm Prapti dr.

Kapsaisin compound was not only stimulate appetite, but also into drugs. Kapsaisin dilute loosen mucus so that stoppage of the throat and nose, including sinusitis. Kapsaisin also be antikoagulan way to keep the blood that remains liquid and prevent the scaling form of fat in the blood vessel. Not surprisingly, people who frequently eat small chili likely suffer stoppage vein (aterosklerosis). That also means that the small possibility of suffering stroke, coronary heart, and impotensi.

Chili Java
Puyang chili ever heard? In Java, people often order the herbalist pickaback. And most of the chili puyang this book are women who just give birth to Why? Because racikan chili puyang believed to be clean and freshen the womb because of fatigue or exhaustion.

Java pepper (piper retrofractum), one of racikan in puyang chili, contains a number of chemical elements that have element remover tired and healer of disease. The fruit contains substances spicy piperine, chavicine, palmetic acids, tetrahydropiperic acids, 1 undecylenyl-3, 4-methylenedioxy Benzene, piperidin, oil asiri, N-isobutyldeka-trans-2-trans-4-dienamide, and sesamin. Piperine has power antipiretik, painkillers, antiinflamasi, and the central nervous system. While the roots contain pepirine, piplartine, and piperlonguminine.

In addition, information from Dr Prapti fruit nutritious chili jawa also eliminate pain (analgesic), emetic sweat (diaforetik), and emetic flatus (karminatif, Stimulation, and afrodisiak). While the root of the Java chili, spicy and hot taste, as a nutritious tonic, diuretik, stomakik, and emetic period (emenagog).

There are a number of diseases that can be solved with this chili Java, including stomach cramps, vomiting, flatulence, heartburn, dysentery, diarrhea, difficult to defecate on the people with heart disease, headache, toothache, cough, fever, nose, slimy , weak orgasm, difficult birth, neurastenia, and low blood pressure. Root can be overcome flatulent, disturbed digestion, can not be pregnant because the uterus cold, clean the uterus after birth, the body feels weak, stroke, rheumatism, and sore shoulders. While the leaves can be used to overcome stomach cramps and toothache. How easy enough. Fruit of 2,5-5 gr pill made or boiled, and drunk

For the case of toothache, processing, and also pemakaiannya easy. Chili dried fruit to dry grinding into powder ago. This powder inhalation through the nose or inserted into a hollow tooth. This powder can also be used for rheumatism and or liquid to rub on body after born the children. While the leaves can be used as a gargle in sore mouth. To clean the womb, or as a tonic gargle inflammation in the mouth. To clean the womb, or as a tonic, which is the root dry. Roots of 3 gr fine grinding, boiled with hot water and drink.

For stomach cramps, take leaves of fresh Java chili 3 pieces, washed and crush then boile with a glass of hot water. Then strained and drunk. For toothache, take leaves of fresh Java chili 3 pieces, washed then pound.boiled with a glass of hot water. While warm and filtered water is used to rinse out. Can also chew the root of tacky, but must be removed after chewed.

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Heart Diseases and Stroke And prevent

Heart disease and stroke is a form of disease that is very frightening.
Even now in Indonesia, heart disease ranks first as a cause of death.Heart disease and stroke are often seen as the monopoly of the parents.
Formerly, the diseases suffered by the parents, especially those
aged 60 years and over, because age is also one of the factors affected the risk
heart disease and stroke. But now there is a tendency also suffered
by patients under the age of 40 years. This can occur because of changes
lifestyle, especially on young people in modern urban areas.

When the era of globalization increasingly easy to obtain information, developing countries can immediately mimic behavior
western countries that are considered modern mirror the pattern of life. A number of behaviors such as consuming food prepared food (fast food)
that contain high saturated fat content, smoking habits, alcohol, excessive work, lack of exercise,
and stress, has become a life style, especially in urban areas. While all this behavior may be the factors that cause heart disease and stroke

Risk Factors Heart Disease & Stroke
There are various kinds of heart disease, heart disease, but in general, fear Him who is due to coronary heart
attack at the age of productive and can cause a heart attack and sudden death. The cause of the disease
heart is the coronary constriction and coronary arterial duct stoppage.
Constriction and coronary arterial duct stoppage caused by the cumulation of oxygen-fat substances (cholesterol,
trigliserida) that the longer and accumulate more and more under the layer of bitumen in (endotelium) from the vessel wall
pulse. This is to reduce or stop the flow of blood to the heart muscle so that the working heart as a blower
blood. Dominant effect of coronary heart is losing oxygen and nutrient flow to the heart because the blood to the heart
reduced. The formation of arterial plaque in fat will affect the formation of blood clot that will encourage
of a heart attack.

There are four main factors cause heart disease, namely:
1. smoking is too excessive for many years
2. degree of blood fat (cholesterol) is high
3. high blood pressure
4. diabetes

Like heart disease, stroke is also closely related to blood vessel disruption. Stroke occurs because there
interruption of blood flow to the brain. If there is a lack of regional brain blood supply is suddenly and the patient
the interference of the nerves of the brain according to the affected area. Forms can be paralyzed side (hemiplegia),
reduction in the strength of the body (hemiparesis), speech disturbances, taste disturbances (sensation) in the skin of the face,arm or leg.

Risk factors for the occurrence of stroke has similarities with the heart disease risk factors, namely:
1.Smoking
2.Hypertension
3.High blood fat content
4.Diabetes mellitus
5.Disruption of blood vessel / heart
6.The high number of red blood cells
7.Obesity (Obesity)
8.Less physical activity / sports
9.Drink alcohol
10.Drug abuse (Drug)

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