Improve your EyeSight

Often called "the windows of the soul", your eyes reveal your overall state of health. so, even if you are blessed with 20:20 vision, you need to know how to keep your eyes strong. Here are 10 simple tips to help you enjoy better vision, naturally :

1. Choose food that nourish your eyes
   Increase vegetables rich in the nutrients lutein and zeaxathin, e.g. spinach, kale, turnip greens, collards, mustard greens, squash, green peas, broccoli, pumpkin, and corn
   


2. Avoid High Glycaemic Index (GI) foods
   Sugary foods elevate blood sugar concentrations, leading to greater oxidative stress within the eye. This is a major modifiable risk factor that diminishes the risk of degenerative aye changes.


3. eat at least one serving of fish rich in omega-3 fatty acids every week.
   A recent study showed that consuming oily fish at least once per week was assosiated with a 50 percent reduction in the odds of developing AMD.


4. Top up with antioxidant nutrients
   In addition to eating a healthy diet, you may want to add extra vitamins, such as A, C, E and beta-carotene. Also consider antioxidant minerals like selenium and zinc, and omeg-3 oils.


5. Quite smoking
   The toxic chemical in cigarettes dramatically increase damage to the delicate structure of the eye.


6. Clean Water
   Proper aye function requires proper hydration. Regular intake of awter creates a constant supply of water to lubricate and nourish the eyes.


7. Exercise Boost blood circulation
   Which is the key to bringing nutrients and lubrication to the eyes. At the same time this flow ensures the excretion of toxins from the eyes. Regular exercise ensures your blood vessels stay elastic and all of the microcirculations to the eyes are free flowing, without obstruction.


8. wear good quality eye protection
   The effect of sunlight on the eyes is cumulative. For example, outdoor workers or sports people are more likely to develop conditions like cataracts and pterygia sooner. wrap arround frames protect your eyes from all angles and are a good choice if you are exposed to a lot of sunlight. Polarised lenses cut reflected glare and are perfect for skiing, boating and the beaches. For children's sunglasses, look for shatter proof lenses/


9. Enjoy sound sleep
   Deep restful sleep helps your eyes recover from the strains of the day. This is the only continuous period of time when your eyes totally rest and recover.


10. Get regular ey check up
    As earlier intervention ussually means better prognosis. Update your prescription glasses to ensure safety behind the wheel of your car

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Rose Petals

Pound the rose petals in a pestle and mortar adding the rosewater drop by drop until you have a mask-like, not too runny consistency. Lie down somewhere peacefull and scope a small handful of the pounded roses onto each closed eye; pat into place. Relax and dream for 15-20 minutes, then swish the roses away with water. your eyes will feel calmer and more soothed. as an effective, de-puffing variation on this, use a few drops of cucumber juice in place of the rosewater while you pound the roses.

Other TIPS :
If eyes are puffy in the morning, reach for a cube of ice. Wrap it in cling-film and use it to massage away eye bags, working in an outward direction. The cold will quickly reduce the swelling.

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