Ate angkak can reduce cholesterol

To reduce cholesterol content which sometimes appeared to rebound should not always take the medicine the doctor prescribed. With just a combination suplementasi and healthy lifestyles, that cholesterol can be overcome effectively, even as cholesterol lower drugs.

A latest research has not been long in the U.S. this show, Chinese red rice diet (angkak) suplementasi fish oil plus the offset program counseling, sports, and relaxation was able to lower the bad cholesterol level (low density lipoprotein / LDL). Model diet is also more effective in lowering body weight.
According to Dr David J Becker, a scientist from the University of Pennsylvania Health System's Chestnut Hill Hospital, the patient participants who have high cholesterol is a diet program the rice and fish oil angkak successfully lower LDL cholesterol level 40 percent. This decrease as well as patients who take medicine simvastatin 40 milligram per day.

Not only that, the participants undergo angkak diet and fish oil to record an average reduction to 10 pounds, or almost 5 kg for 12 weeks. Meanwhile, those who drink only a statin reduced body weight of less than one pound.

Before this research has, Becker pasein that involve the risk of heart disease to the healthy lifestyle program for 13 years. "People have a desire to use the same statin, and when they do go down the cholesterol level may be only about 5 percent," Becker said as quoted Reuters Health.

Then, he decided to do the research after seeing many patients are successful in lowering cholesterol to the consumption of red rice and fish oil

With permission from the state of Pennsylvania, Becker and his team randomly selected 74 patients to be involved in the research. Participants were divided two groups, namely those who get treatment simvastatin (Zocor) 40 milligram daily with printed information on lifestyle changes and three groups that were given fish oil capsule plus 600 milligram red rice every day along with counseling program for 12 weeks.

LDL cholesterol was decreased to 42.4 percent in the group while the red rice in the simvastatin group 39.6 percent. Trigliserida measure does not indicate a change in the group receiving the statin, but the red rice groups have up to 29 percent reduction, Becker and his team estimated that this difference may be due to a decrease in fish oil property. Participants in this group of rice was to lose weight on average 4.7 kg, while in the statin group only 0.3 kilograms.

Angkak is a fermented rice or also known as hong ku. Angkak also often used for treatment and as a spice in Asia for centuries.

According to research, angkak contain substances called monacolin-K that is almost identical with medicines that lower cholesterol, lovastatin (Mevacor), and several other types of monacolins also believed to have utility as anti-cholesterol.

Becker added, if there is other research that supports the results of research, the invention offers an alternative for patients who have high cholesterol level but do not want to take medicine or statin can not tolerate drugs.

However, he added, patients who have been convicted heart disease should consume remain statin drugs because this has lower mortality.

Becker also warns not to consume angkak markets. Results from an analysis ConsumerLab found that angkak products vary widely in terms of potency, and some of them terkontaminasi with toxic materials such as citrinin.

health care of your body is important, so for those of you who have not been affected by the disease or symptoms of disease then you should your health care

Source: Mayo Clinic Proceedings

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Heart Health with Soy

Some early studies found that soy lowers blood fats and cholesterol. Although more recent studies are contradictory, the American heart Association advises that having about 50 grams a day of soy protein lowers cholesterol by about 3 percents.

A study of postmenopausal women with elevated cholesterol found that soy had the greatest effect in equol producers, a 7.2 percent reduction in total cholesterol compared to 3 percent in non-equol producers.

Soy may also help in stroke; a Hongkong study reports that 80mg of isoflavones daily improves blood flow arteries of stroke patients

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Five Foods that Love Your Heart

--> WallNuts, These Contain the highest amounts of any nuts, and support heart health by lowering triglycerides and reducing Plaque fromation. "Wallnuts are rich in antioxidants and polyunsaturated oil, especially alpha-linolenic acid (ALA), "says naturopath Carrie Walters. "ALA is int the same class of fats as the omega-3 oils in fish". Studies suggest ALA reduces the risk of cardiovascular disease by preventing heart arrhythmias, lowering cholesterol and regulating blodd pressure. Barbara Eden, Nutrition Policy manager for the heart foundation, says to look for plain or dry-roasted unsalted nuts, as many are cooked in "bad oils" like palm oil, which reduces their benefits.

--> Cold Water Fish, Researchers have long known that Eskimos, who eat large quantities of cold-water fish (herring, tuna, salmon, mackerel, cod), have less heart disease. Their diet is high in omega-3 essential fatty acids (EFAs), which lower blood pressure, reduce triglycerides, prevent blood cells from clumping (blood clots can cause heart attack and stroke) and act as a blood thinner.

"Compelling avidence supports the cardio-protective effects of fish consumption and the intake of marine n-3 polyunsaturated fatty acids", says cardiologist Dr David Colquhoun. "however, the average Australian is currently consuming less than half the optimal recommended intake of omega-3 fatty acids." The Heart Foundation advises 500mg of marine-source omega-3 each day to reduce the risk of heart diseas, and 1,000mg a day for those with existing heart disease.

--> Oats, "The soluble fibre in oats, beta-glcan, binds with low-density lipoproteins (LDL, or "bad" cholesterol) and expels them from the body without effecting HDL ('good' cholesterol), " says Walters. "Plus, oats benefit type II diabetics by stabilling blood glucose".

Oats also contain antioxidants, including vitamin E, selenium and phenolic acids, that reduce oxidation of cholesterol, a process that causes herdening of the arteries.

TIPS:
Steel-cut oats are best for breakfast as they retain more nutrients than rolled oats. Instant oats. Instant oats may be sweetened, so check the labels.

--> Chocolate, The chocolate that loves your heart is the real deal version that is at least 60 p ercents cocoa. Milk and white chocolate don't qualify! "dark chocolate has powerful antioxidant properties", says Walters. On 2007 tudy found that induced coronary vasodilation, improved coronary vascular function and decreased plateled adhesion two hours after consumption. Cocoa is loaded with flavonoids, which are also found in cranberries, apples, strawberries, onions, tea, and red wine. Flavonoids protects plant from toxins, so when humans consume these compounds, they get the same benefits. The particular flavonoids in cocoa are called flavonols, and they prevent fatlike subtances in bloodstream from clogging arteris, as well as modulating nitric oxide in the body, which is critical for healthy blood flow and blood pressure. Cocoa also contains magnesium, an important mineral for heart health.

--> Blueberries, For such a small fruit, the bluberry packs a mighty big cardio-protective punch. Blueberries have a high atioxidant capacity, particularly one class callled "Anthocyanins improve arterial flexibility and elasticity and increase capillary strength, thereby reducing blood clots and heart attacks".

Blueerries also contain a compound called pterostilbene which has a lipid-lowering ability comparable to a common prescription drug. Pterostilbene works on a cellular level to regulate fatty acid metabolism and fats in the deposition of plaque in the arteries.

Eat blueberries either fresh or frozen - just 1/2 cup a day delivers benefits.

sources from Nature and Health Magazine

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Coffee and Cholesterol

More than 50% of adult Americans, especially women have a total cholesterol level of 200 mg/dL or higher, which is above the recommended limit. although several early studies indicated that coffee raises serum cholesterol concentrations, it was later found that method of brewing has a direct effect on coffee's cholesterol and tryglyceride-raising properties. Two sustances ( diterpenes) in coffee, cafestol, and kahweol, are thought to be responsible. These chemicals are release by hot water but are caught by paper filters. Those of us watching our cholesterol should avoid unfilered coffees, such as Turkish, Scandinavian "boiled" and French press (cafetière) coffees, but we still can enjoy filtered, instant or percolated coffees.

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