Body skin recipes

If you have skin care recipe, scrub recipe is probably what my mind. Revenue in the preparation at home and bush land, it costs almost nothing to offer you the same effect as the expensive store bought scrubs. Any provision skin friction 3 ingredients:

1 - exfoliate.
A staff that is flexible enough to damage the skin, but enough to raise the dead and the cells of the skin from the accumulation of damage to the skin. This agent is usually brown sugar, white sugar equivalent, despite ordinary Epsom salt or sea salt can be used. Brown sugar is so popular, but it is full of molasses, coffee and wet. Its grains are smaller than the normal white sugar, so that a perfect peeling.
2 - DVD.
A component that comes after the skin exfoliée. It cleans the skin and prevent inflammation or deleted. This agent is the most common honey, an anti-inflammatory.
3 - moisturizing.
Exfoliée and even once, the skin with moisture. You need something that is enough moisture, but leaves no greasy residue. For this purpose, such as olive oil and coconut oil the best work, and aloe vera gel.

In this sense, here, as you can the best recipe for skin care, scrub to exfoliate the old, damaged skin to show, new, younger skin soft ... Of course, I speak of:

Brown sugar scrub recipe - peeling, peeling mild. There is a reason, I'm romantic about this recipe. This wood is all you really need to give your skin the best exfoliation and not to your budget.

What you need:

2 tablespoons brown sugar
2 tablespoons ground oats
2 tablespoons aloe vera gel
1 tablespoon honey
1 teaspoon lemon juice, freshly squeezed
1 teaspoon almond oil (if you do not almond oil, use olive oil, is an excellent substitute).

Before going with the preparation of the scrub, grind oatmeal through a coffee mill or processing of food. The consistency is hard, and the light Squamous rioja scratch the skin.

Put all ingredients in a large bowl. Mix until a paste like

Be on the wet skin is the best time is after a shower. This will help to raise the cells of the skin faster.

Using a circular motion and gentle massage with the fingertips.

Rinse with lukewarm water.

How it works:

Apply a peeling of the body after a shower or a bath. Then, the body does not rub his magic. The skin is moist and the death of the cells of the skin are easier to remove. Apply the scrub and rinse it again. Make sure a circular motion to wash

This recipe taste?

Stop wasting money on the body Gommage store bought, if you are your own and save money. I have been collecting and preparing the revenue for the care of the skin years. Let me show you how to build your own recipe for the care of the skin, rub the damage does not show and shine, a radiant skin and remain in a large household, while the research.

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Juice for Health and Benefits

Since thousands of years ago people were using a variety of vegetation that is now known as the vegetable
and fruits to be eaten and processed naturally without using any mix.
Fruits and vegetables have a delicious, eaten fresh, in addition to the womb have a lot of nutrient substances such as vitamins and minerals.

Vitamin A work to maintain eye health, the structure of skin, hair, and teeth. On the vegetable food vitamin A can
obtained from leaf vegetables such as dark green spinach, katuk, fruit or vegetables and yellow / orange.

such as carrots, potatoes, tomatoes, pumpkin, papaya, mango, etc.. Fruits and vegetables rich in vitamin E is able to prevent the occurrence of heart disease,cancer, stroke, infection and viruses. Vitamin E found in many green leaved vegetables (spinach) and tomatoes. Vitamin C functions as antioxidants, gum health, and prevent the occurrence of bruise. In fruits there are lots of vitamin C in guava, citrus, tomatoes,mango and sirsak.
From the research that was done showed a lot of fruits and vegetables in addition to the full vitamin and mineral also contains non-nutrient substances that proved most beneficial for health. Non-nutrient substances are fiber, phytokimia, and others.From the research that was done that revealed phytokimia can neutralize toxic substances and drugs with a street karsinogen neutralize radical free, preventing the enzyme karsinogen the same time stimulate the enzyme karsinogen neutralize substances.

Fruits and vegetables that contain phytokimia including spinach, kangkung, broccoli, mustard greens, beans, tomatoes, papaya, grape, orange,carrots, and others.

The fruit is usually consumed fresh. Processed vegetables cooked in a way with a little water(pan) and a dish with the sauce such as soup. Another way that made many of late, namely in the form of juice.

For the busy, buy a juice stall in the food and drink more practical when compared to create your own at home. However, when
be more, to make juice does not need special skills to make the process very simple. Combination of various kinds of fruit and vegetable juice to make it more interesting.

juice compared with the more profitable eat fruit pieces. Consume the juice, can be relatively Feed more so benefits are greater

Submitted the following tips to prepare the juice:
• For selected fruit juice should be fresh, not cooked long and saved to get that tasty juice and beneficial for the body.
• juice should be drunk as soon as possible after so, before the water soluble vitamin contents damaged by oxygen, light or heat.
• To sweetener should use honey or brown sugar.
• Color of fruit juice to be more bright and does not change color when mixed with a little lemon or lime juice nipis.
Next recipe-recipe fruit juice and vegetables for good health:

Manggo juice
Savor: medicine asthma, bronchitis, shortness of breath, weight and influenza
Ingredients: 200 g ripe mango tree
100 g warm water
? tbsp lemon
2 tbsp honey
How to create:
All materials included in the blender
Teraphy: drink 2 times a day until symptoms of the disease missing

Carrot celery juice
peculiarity: lower blood pressure and blood sugar
Ingredients: 300 g carrot
1 handful celery leaves (± 3 tbsp)
2 cloves garlic
? tsp salt
? tsp pepper powder
How to create:
All materials are mixed and put in the Juicer. Taken only the essence course using the fiber ekstractlor juice or filter.
Teraphy: drunk 1 time a day until symptoms of the disease missing

The combination of fruit juice
Savor: smooth digestion, constipation, stomach and puffed up
Ingredients: 100 g papaya
100 g apples
100 g pineapple
2 tbsp lemon
2 tbsp honey
200 cc of water ice
How to create:
All materials included in the Juicer
Teraphy: drunk before breakfast

juice vegetable's
Savor: perfect allergy, eczema, back pain, feeling of angina pectoris, and maintain intestinal health.
Ingredients: 150 g carrot
100 g spinach
100 g cucumber
50 g celery
3 tbsp honey
1 tbsp of lemon
100 cc cold water or ice
How to create:
All materials included in the Juicer
Terapi: drunk 1 time a day after meals.

Any juice if you drink fruit juice or vegetable juice will be very useful to health care.evenless when you get one for drinking juice regularly then the condition of your body would be more awake, care health will be very beneficial if you also drink a healthy care for your body

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Advantage of Rosella Red

Rosella (Hibiscus Sabdariffa.Linn) is a plant that is estimated broom came from East India, and spread widely to the tropics and sub tropics, including Indonesia.

rosella flowers are very easily found in indonesia ass also popular with some uses in the treat disease.Rosella flower beside can also help health care also commodity materials that can sell and buy it because the function that can health care

This tree grows from the seed with a height that can reach 3 - 5 meters and remove the flower almost all year round. Rosella flowers with bright-colored flower sheath kaliksnya or dark red, thick and have a sour taste.
This flower sheath vitamin C, vitamin A, amino acid, protein and calcium and used as herbal tea, herbal syrup, coloring material and make sense in the pudding and ice cream. Young rosella leaves can also be eaten as a side dish or salad. While in India, rosella seeds used to treat skin disease, lack of blood and lethargy. In Sudan, Rosella processed into traditional drink called Karkadeh and is the national drink, the Sudan.

Property:
As herbal tea, rosella can prevent nutritional deficiency (mal nutrition) and treat diseases, such as: reducing the thickness of blood (blood viskositas),urine emetic and stimulates bile secretion from the heart, lower blood pressure, prevent asteriosklerosis, increase peristaltic intestine, treat worms , to kill Mycobacterium tuberculosis causes tuberculosis, anti-convulsive, reduce cough, increase stamina, accelerate urinate, defecate easier, prevent heart attack, intestinal antiseptic and to reduce alcohol and drug addicted.

Drinking Rules:
To prevent lack of nutrition: this herbal tea drink 3 glasses a day @ 150 cc
For treatment: herbal tea drink as much as 5 - 10 glasses a day @ 150 cc

one more if you drink rosella flowers then you will help in health care with cheap and do not get contamination by chemical substances that are usually included in the materials, modern medicine.

rosella flowers in a very easy care,plants can be planted and put in the pot so that in addition to embellish your page then you will be very easy to health care because it is near you

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caraway white

Caraway white with a latin name cuminum cyminum often used as a cooking ingredient in everyday life. This plant can grow well in a cool area that, in areas such as north india foot mountain near the Himalaya. Although able to grow in Indonesia, but is generally less well.

Caraway leaves no white sheet-shaped, but more like a thread-the thread is composed of short rigid circular and cumulative. This plant flowers with small yellow and older in a prop by a handle rather long. Caraway seeds have white fragrant aroma and interesting.
Caraway seeds and white oil vapor containing elements of less than 8%. Oil vapor is derived from caraway seed with a white disuling.
The disease can be treated:

In addition to use as a culinary spice, caraway and white also trusted companion herb as a traditional medicine to treat heart disease, menstruation is not smooth and difficult to sleep.

Medicine:

Heart pain :
crushed fine caraway seeds 1 spoon white, 1 red onion, cloves, 7
cubeb seed pairs, and 6 pieces of betel leaf. Add 4 tbs cooking water and filtered,then crumple up. Drinking this concoction in the morning and evening regularly.

Menstruation does not smoothly:

Prepare caraway seeds 1 spoon white, 2 cloves, dry seeds, seed pieces, ½ nutmeg, 1 rimpang turmeric, cardamom 1 fruit, 1-piece palm sugar, 1 tablespoon sugar and 2 pieces of leaf srigading. Boil all ingredients with 2 ½ cup water until boiling, then filtered. Drinking this concoction came five days before menstruation.

insomnia
Prepare caraway seeds 1 spoon white, 3-piece kangkung vegetables, 2 pieces of leaf and pegagan ¼ tablespoon coriander. Boil all ingredients with 2 glasses of water until boiling and remaining 1 glass. Filter drinking water stew before going to bed.

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Various Recipes Original Indonesian Traditional Medicines 3

* Nosebleed
Betel leaf sheet that has been washed clean, spiral and input to the child's nose. For treatment of the body do with the ingredients: 1 / 2 thumbs bidara upas tubers that have been shredded and the net input one cup hot water, then filtered, and after the cold to the given to children added a little honey.

* Bump for bump
Rendam 1 tablespoon beras.hancurkan kencur together and give a little salt. After a smooth, paste to the swollen part.
Can also be ingredients: shredded garlic and herb are given: shredded garlic and honey are given, after the part to be lubricated with a lump.

* prickly heat
Often powdery flour starch.

* ear infections
Wash 3 clean sheets miana leaves or pieces of leaf 7 Sambiloto fresh ginger or pink, and crushed until smooth.crumpled up use clean cloth and drop in ear with filtered water it. Perform twice a day, each of 3 drops.

* skin disease
Two fingers langkuas shredded red and given a little vinegar, rub on morning and afternoon or evening on the body part that is skin disease.

* Head scab or ulcer
Trunk brotowali cut ba slice as many as 5 finger. Boiled with a little water, rub on the head.

Can also be ingredients: brotowali leaves, turmeric and a little grated salt and crushed until smooth.then scrub to the head. May also only with turmeric only.

* toothache
Shredded garlic, added a little salt, and the stopper to the patient's teeth as hollow.

* Bitten by mosquitoes
Remove the bite with the former plant Sambiloto then crumpled up to be lubricated and the bites are used. If there is no sambiloto can be used oil sereh.

* Asthma
Ten shredded garlic cloves, plus 1 cup honey, and then steamed. Give the child as much as 1 teaspoon, twice a day. It can also, 10 cloves garlic, shredded, 1 oz rock sugar, boiled together with 1 cup water.

* Injuries bloody
Wash clean guava leaves or leaf bandotan, then crumple up. paste on wound it. The blood will stop immediately.

* Toxication
Drinking green young coconut water 3 times a day 1 / 4 cup.

* Biduran or kaligata allearghy
scrub body with telon oil, white oil or oil wood wasp. To drink ingredients: 1 temulawak finger cut a slice, given a little brown sugar, and salt with 1 cup boiled water. Filter is cold and when given to 3 times a day 1 / 4 cup.

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Various Recipes Original Indonesian Traditional Medicines

* Coughing hundred days
Provide foot bidara upas of 1 / 2 thumbs which is clean, and seduh seam with hot water,slosh then cooled. Filter and add a little honey. Drink up. Make this herb 3 times a day. Can also use the herb aloe vera. Aloe vera skin peeled and take the meat of two fingers, and then chopped. Add warm water and honey, and given to the child 1-2 times a day.

* Coughing due to wind or phlegm out difficult
Provide 1 red onion, shredded grains, 1 phalanx fingers shredded ginger and water then squeeze, 7 grains aniseed, turmeric finger segment 1 and squeeze and shredded water, 1 tablespoon lime juice, and 1 / 2 cup water. Enter all the material in the cup, and steam and then filtered. Drink 3 times a day each 2 tsp.

* Coughing slimy
Mix ginger water 1 tablespoon water 1 tablespoon turmeric, 1 clove garlic, shredded, lime juice 1 tablespoon, 1 tablespoon honey and 3 tablespoon water, then steamed. 3-4 times a day given to 2 tsp.
* Flu
Prepare to be shredded onion, and paste on the neck bones of the seventh (the cervix) and the crown after the previous child be oiled wood white oil. Give the drink a warm drinks such as rice kencur. In addition, children sunbathe in the sun around the morning hours of 7 or below 9 am. Heat the chest and a quarter hours and then back a quarter hours. This can be done while walking the morning.

* swollen eyes
Take the sap from the plant stem buffalo patikan or sap from trees meniran. Place a little on the cotton, rubed on at the swollen, just a little, not exposed to the eye.

* The red
Place 3 pieces of betel leaf that has been washed clean in the cup container. boiled with hot water. After the boiler is cold, ask for the child's eyes flutter in the water.

* Sariawan /cold sore
Take a ripe tomato, boiled with hot water and peeled skin. crushed tomatoes with the spoon, filter and add a little sugar. Give children a drink essence tomatoes are.

* No appetite
According Endah, loss of appetite can be caused by worms or other things such as flu. How to overcome this problem, remove 1 sheet leaves the fence a short distance, then warm briefly in a pot close up. Its spread on the leaves of coconut oil and spire, and then paste leaves above navel children, who previously telon be oiled with the oil.

when children have more than one year, try to give compound 1 palm leaf papaya, 1 finger joint meeting of black / IRENG meeting, 1 finger joint decay tempe , and a little salt. All material on crushed until smooth, and crumpled up used cloth and use to enter the mouth of children. "Savor meeting to remove the black worms, while the papaya leaves to increase appetite eat, and where to old tempe body strength or stamina.

To add a child's appetite with the herb can also: 1 temulawak finger joint, brown sugar,sufficient water, and a little salt, then boiled and filtered. drunk in children 1-2 tablespoon a day

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Various Recipes Original Indonesian Traditional Medicines

so many traditional herb that is located in indonesia is a healer and a variety of diseases, which are as follows:* lower fever, cough, and runny nose
Grated onion, add the oil telon, then rub in on the back until the buttocks while slightly sorted. Navel and the crown. To drink ingredients: a cup of water plus 1 teaspoon honey, mixed, and steam. After a cold, give the children of 3 tsp every 2 hours once. This herb is given to infants up to 8 weeks. When children under the age of 8 months, enough with the breastfeeding mother, or a concoction to drink it.

In the children who quite large, use ingredients such as drinking water and turmeric honey. Half to one segment of turmeric fingers burned is clean, the skin peeled, shredded, and were given water 1 / 2 cup,crumple up, then precipate. The intervention without the turmeric water with sediment grains shuffle 1 yolk and 1 tablespoon honey, and mouthfull on children. This herb can be used for heating lower illness such as chickenpox, flu, or whatever.

* Flatulency
Grated onion and add the oil telon. Then paste onion that has been shredded in the navel. Can also use leaves the distance the fence that was made warm. Covered with coconut oil, spiral-helical, and paste in a small navel.

* Diarrhea
Provide 1 / 2 finger turmeric that has been burned clean, cut a slice, 7 guava leaf tip, 2 glass of water, salt and 1 / 4 tsp, boiled with a small fire. Drinking water, 1 teaspoon once a day. Gas to drive, then paste on the navel with grated onion oil that have been telon. For children who are already quite large, can also chew the leaves of cashew shoots fine guava the net already added salt then swallowed.

* Vomiting
Vomiting can be caused by nausea or flatulency. Provide 1 / 2 tsp coriander, cardamom 3 grains, 5 grains of black fennel, and half a glass of water. And then boiled. After a cold, to give children a little bit, as often as possible or 2 hours once.

May also be made water galingale rice. How, wash 1 tablespoon rice and soaked briefly.cooked without oil until rice is colored brown,then crushed smooth with the finger kencur segment 1, segment 1 finger turmeric, and 1 / 4 teaspoon aniseed. then boiled with hot water, add brown sugar, a little salt, and tamarind. Filter, and given to the children so that the body warm.

* Coughing
Provide lime juice plus 1 tablespoon honey and 2 tbs water 2 tbs. Enter in the cup and steam. After a bit cold, drunk on the child as much as 1-2 tsp. Give 5 times a day.

health care of your body is important, so for those of you who have not been affected by the disease or symptoms of disease then you should your health care

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Getting Sugar Out of Your Diet

• Eat breakfast with protein. Witin 30 minutes of waking, have meal with at least ten grams of protein to stabilize your blood sugar. Scrmbled eggs or tofu, nutbutters, and veggie sausage patties are all good options
• Keep a journal. Note everything you eat to help you become aware of how much sugar you are eating and when craving occur. You'll be less likely to slip into unconscious sugar consumption.
• Stop snacking. Eat three meals a day, on schedule and with protein. You cxan still have small amounts of sugar of all types (even desserts) but only with youer meals. Eating a full meal helps slow sugar delivery.
• Take these supplements. To optimize your body's ability to metabolize carbohydrates, take vitamin B complex (50mg), vitamin C (500mg), and zinc(15mg).
• Eat a potato everynight. Although fairly high on the glycemic index, potatoes can combat mood swings and sugar craving, says DesMaisons. Eating a whole one at night creates an insulin response thet delivers the amino acid tryptophan ( a precursor to serotonin) to the brain.
• Switch to brown foods. sneak high-fiber whole grains into your diet - eat whole wheat instead of white bread, brown rice not white - to help stabilize blood sugar.
• Cut down on sugar. Avoid all refined and sweetened foods such as cereals, candy, packaged cookies, and pre-sweetened beverages. Cut out sweet fruits (bananas, kiwi, apples) and eat less-sweet fruits like berries, instead

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Diet and Lifestyle

1. Eat and drink before going to bed, e.g. toasted rye bread and diluted fruit juice.
2. When you wake up, have two glasses of water to counter the dehydration.
3. Then have a glass of fresh juice; carrot, pple, beetroot and ginger cleanse the liver, while orange replenishes vitamin C. fruit juice contains fructose, which speeds metabolism of a alcohol.
4. Avoid fatty food. the only increase the burden on your poor liver.
5. Eat a light meal, e.g. porridge (oats are nerve tonic), a banana smoothie (bananas replace potassium and boost serotonin, the 'feel-good' hormone) or scrambled eggs ( provide protein)
6. Vegetable broth, miso or chicken soup replace lost salt and potassium.
7. Coffee is vasoconstrictive, meaning it narrows swollen blood vessels in your head. However, it's also a diuretic, so stick to one cup.
   
   

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Echinacea Tincture

Echinacea extract is readily available, but it's also easy to make your own. Buy a good-quality dried, shredded achinacea flowers and roots. fill a glass wide-mouth canning jar two-thirds full of the herb, and add enough vodka to fill the jar. Stir well, cover, and let the herb steep for three weeks, giving the jar a good shake once a day. Strain the extract through seeveral layers of cheesecloth, squeezing as much liquid as possible out of the herb. Store the extract in a glass bottle in a coo, dark place.

source : HErbs and Health magazine

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Calming Chamomile

The tiny, golden-centered flowers of chamomile ( Matricaria Recutita) have a delicous apple scent and flavor, making chamomile teaan herbal favorite. Much more than just a tasty beverage, chamomile easeas indigestion, insomnia and emotional tension. At the same time, chamomile is gentle enough to soothe a colicky baby.

Widely used in topical skin-care products, chamomile contains bisabolol, a coumpound that relieves inflamation, calms skin irritation and fights problem-causing bacteria. Chamomile flowers also are rich in apigenin, a potent antioxidant that reduces inflammation, protects skin from free radicaldamage and helps repair injured skin cells. In German studies, chamomile cream was found to be as effective as hydrocortisone cream and more effective than nontorcisone prescription creams for treating eczema-type skin problems.

Recipes :

HERBAL DIGESTIVE TEA

2 cups boiling water
2 tsp dried chomomile flowers
1tsp dried spearmint leaves
1 tsp crushed fennel seed

Pour Boiling water over herbs in a teapot. Cover and steep for 10 minutes. Strain, sweeten if desired and sip slowly after meal.

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