health care for the heart to do siesta

Not many are aware, bed rest during the day as soon help reduce the risk of death, especially in the able-bodied young men. Research conducted by scientists during the Greek period is the six-year siesta for about 30 minutes at least three times a week have a 37 percent risk of experiencing interference lower heart disease.
Experts reveal siesta rileks to help people and reduce their stress levels, heart disturbances and even smaller countries are found in routine siesta, although some studies show different results.

Research carried out in Greece this is done on prua and 23,681 women in the age range 20 to 86 years. The participants have a record of good health, without a history of suffering from heart disease and other acute diseases.
In six years of study, the participants requested information on their lunch hour to sleep, eating patterns and physical activity routine that they do.

Result, the researchers claim they have a siesta lower risk of suffering heart of interference as much as 34 percent compared to those who do not siesta.
While they sleep the day more than 30 minutes three or more in each week has a record 37 percent lower interference affected the heart.