Body skin recipes

If you have skin care recipe, scrub recipe is probably what my mind. Revenue in the preparation at home and bush land, it costs almost nothing to offer you the same effect as the expensive store bought scrubs. Any provision skin friction 3 ingredients:

1 - exfoliate.
A staff that is flexible enough to damage the skin, but enough to raise the dead and the cells of the skin from the accumulation of damage to the skin. This agent is usually brown sugar, white sugar equivalent, despite ordinary Epsom salt or sea salt can be used. Brown sugar is so popular, but it is full of molasses, coffee and wet. Its grains are smaller than the normal white sugar, so that a perfect peeling.
2 - DVD.
A component that comes after the skin exfoliée. It cleans the skin and prevent inflammation or deleted. This agent is the most common honey, an anti-inflammatory.
3 - moisturizing.
Exfoliée and even once, the skin with moisture. You need something that is enough moisture, but leaves no greasy residue. For this purpose, such as olive oil and coconut oil the best work, and aloe vera gel.

In this sense, here, as you can the best recipe for skin care, scrub to exfoliate the old, damaged skin to show, new, younger skin soft ... Of course, I speak of:

Brown sugar scrub recipe - peeling, peeling mild. There is a reason, I'm romantic about this recipe. This wood is all you really need to give your skin the best exfoliation and not to your budget.

What you need:

2 tablespoons brown sugar
2 tablespoons ground oats
2 tablespoons aloe vera gel
1 tablespoon honey
1 teaspoon lemon juice, freshly squeezed
1 teaspoon almond oil (if you do not almond oil, use olive oil, is an excellent substitute).

Before going with the preparation of the scrub, grind oatmeal through a coffee mill or processing of food. The consistency is hard, and the light Squamous rioja scratch the skin.

Put all ingredients in a large bowl. Mix until a paste like

Be on the wet skin is the best time is after a shower. This will help to raise the cells of the skin faster.

Using a circular motion and gentle massage with the fingertips.

Rinse with lukewarm water.

How it works:

Apply a peeling of the body after a shower or a bath. Then, the body does not rub his magic. The skin is moist and the death of the cells of the skin are easier to remove. Apply the scrub and rinse it again. Make sure a circular motion to wash

This recipe taste?

Stop wasting money on the body Gommage store bought, if you are your own and save money. I have been collecting and preparing the revenue for the care of the skin years. Let me show you how to build your own recipe for the care of the skin, rub the damage does not show and shine, a radiant skin and remain in a large household, while the research.

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Weight Loss Tips

There are an estimated 1 billion adults who struggle with weight loss, many of which are weight loss tips free search to help you on a healthier path. Many of the celebrities and companies seem to have "secret weight loss" to share, many of them in connection with the products or services. This leads to a sea of information for consumers to wade through to find the best or a program for your situation. Some efforts to hold, and may also delay the weight loss efforts. That is, if this article can help you.

If you want free weight loss tips, the first to remember is that no real secrets of weight loss, many are not really free advice. From the point of view - many want you to buy something in exchange for information. Moreover, from a personal point of view has to pay for weight loss with time, effort, determination, self, and care. Indeed, the so-called secret of weight loss are simple things that we are known for a long time, eat well, exercise regularly and get plenty of rest.

This sounds awfully simple, but when almost all plans have to be weight loss secrets, you'll find a good fitness and diet in the middle. If you do not make changes to these two fundamental parts of his life, the efforts in the long-term weight loss is temporary (some can even be dangerous). As with any changes that may affect your health, it is highly recommended that you check with your doctor about all the free weight loss tips to integrate into your routine.

Here are some ideas to make with the right foot and Nutrition:

- Think about the changes in lifestyle, not diet. Health is a long-term commitment requires that the daily maintenance. The diet is also a word that has a strong negative Undertones for many people who constitute an obstacle to success.

- Exhibitions and Photography: Often when you think it does not move, the body is the exchange of fat for muscle and muscle. The review of changes in the optical images to see, you can use for themselves how much is changing

- Read the label of everything you need in your body and keep you informed about your daily intake including snacks and beverages, account calories, fat content and the final match of the day. How does the number of the rack on its activities on?

- Eat when hungry, stop when full. Listen to your stomach, not your mouth. Eat slowly, enjoying the taste, and pay attention to when you feel full.

- Water is your friend: Drink a full glass of water before eating, and the whole day. Does your system clean and hunger some staves.

- Create a support unit. Thinning is very difficult if you do not have the people around them for their efforts. Since the family to eat pizza when you salad - good, is not only fun and just point out that in any way different. There is no reason we can not make a healthy lifestyle a family affair or friendship.

- Find an exercise you (if you hate exercise, you are not done regularly). This may mean that the investment in a team, but fortunately there are many products at reasonable prices, not much space (sometimes up tapes are an example). By the way, not the team from somewhere in your exercise - you want to sound or visual contributions to the time faster.

- Create a routine. If you exercise? How will you manage your daily menu? The more you can be healthy living a part of your daily routine, the easier it gets.

- Be realistic and reasonable. Most people are not fat, and most are not thin in days or even weeks. Studies show people who are slow, steady weight more likely to continue.

- To avoid the comparison. Everyone has the body to diet and exercise differently. You will not lose weight in the same way to make friends or relatives. Concentrate on your goals, and celebrate their success and that of others.

- Make sure that your intake of healthy foods (including snacks). Do not give up the diet of thinness and a good vitamin supplement.

- Get input from people know that they are working on weight loss or have done so successfully. They share everything will work for you, but you do not know what works until you have tried!

- Change Up: After a while the body is used to certain patterns. Thus, during high levels is good to try something different for physical activity. For example, if you have tried to dance on a bicycle when you are in an airplane ready to try a band.

- Use of control. Instead, they serve in a large bowl, small bowls or cups that have a fixed amount.

Undoubtedly there are many more secrets of weight loss are not really so difficult in her life, but do not try everything at once. People are creatures of habit, and there will be some time before the changeover, even for the implementation of good free weight loss tips you can find online to their friends or read in books.

Even then the band wagon fall regularly. Guess what? No problem! In fact, you may discover that your body reacts positively to this change of pace. Just do not keep splurging. If you have a desire for the potato chips, for example, to the oven and eat only a few not the whole bag and do not forget to order the extra calories in your daily chart.

If you use the free weight loss tips, and successfully achieved his goal, remember that you have a maintenance plan. One of the most important secrets of weight loss is to learn what they need plenty of exercise, and the optimal intake of calories to your future and feel great. Keep the old photo of himself on the refrigerator door and fitness equipment! Helps to prevent the formation of bad habits.

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The Best Diet Pills

These days everyone is concerned about your health. As more and more people suffer from obesity and overweight today, sales of products such as diet pills and supplements in the market. With the increase of these products, including dietary supplements, many people search the Internet for the best diet pills, and thus, in these days, what the popularity of them. But there are still many people who do not know much about the effect of diet pills and how they work.

A big question for them is how to best complement, and where are the party that all your needs and requirements. Another question that arises before the people is that the way in which the nature of the pills are best suited for them.

It is this endless questions that arise out of nothing and all these questions are answered here. The search for the best pill has never been so easy and can not be simplified to a person to find the best diet pills for him available. The search for more than one person, the more it will happen for the best diet pill, which is being sought on the market.

Today the world is full of fraud and therefore Fakers, medicine today can not rely on the food until it is properly considered. There are many supplements on the market that claim to the best of all, but they do not contribute to weight loss with the body and cause harm to the body with side effects. The best way to use the pill is a good system with a weight loss program.

To often people weight loss programs that are used with the right nutrition, the pills are best suited for your body. Different diet pills applies to all types of people and hence the weight loss program in the first place the body of the person who will then be a kind of diet pill. You can also reviews for the different types of pills on the Internet and then decide what the best diet pill on the basis of these observations.

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Weight Loss secret

The is secrets in our family recipes, and even as far back as 3000 BC. For years our ancestors have been using natural herbs and spices to heal and cure, even to the weight. For example: The ancient Mayans used cayenne pepper, which was to increase the metabolism of fats and carbohydrates. Some other studies also point out that Cayenne boosts production of adrenaline and adrenaline, which together or decreased appetite.

The Chinese have for years used ginger root for all kinds of things like the cleaning of the colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation and the metabolism naturally. HCA (Hydroxycitric Acid), a natural appetite in the bark of a small tropical fruit, Garcinia cambogia has been as a condiment in Thai cuisine and India for years. Bromelain in pineapple is very useful to aid in the digestion of fat producing enzymes that help can the appetite, which the Hawaiians and Tahitians for many generations in the medical application.

Health and powerful healing properties of Apple cider vinegar is well known, since 3000 BC. Apple cider vinegar is a powerful agent of detoxification and cleaning. It breaks down fatty, mucous and phlegm deposits within the body. The list is long.

Now imagine what kind of results which, if this combination of history in a capsule. Our ancestors have been using simple natural methods to cure all forms of diseases for years. To think how much time and money was soon in this industry to find the easiest way to lose fat, and everything he had to do was open the secrets of the past.

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Put your emotions on a diet

Think of "mind detox" as being like a weight-loss program. You are going change your emotional diet, switching for eating junk to healthy, empowering foods.

• Sweet, carbonated drinks of hurt, with no redeeming qualities at all, are banned.
• calorie rich foods of hate and blame aren't allowed. And if you do occasionally go out and binge, detoxify your self as soon as you can.
• Refuse to stuff yourself with creamy pastry of self-pity
• Exercise your muscles of self-awareness and slowly develop tone and fitness
• Begin to understand deeply the consequences of your indulgences and deviations

Will the process be easy? maybe not but with time, you will start to feel good about yourself. As the flab of self-limiting beliefs starts diminishing, you'll experiment with new styles of dressing and relationships. To your surprise, each one will suit you.

source : health magazine

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Mens skin care tips

Are all products for the care of the skin is only for women? Men's skin care products are of women who are capable of? The answer to this question is "yes." One might think that in reality there are many products for the care of the skin there, but believe it or not, men's skin care products, you can create a large sum of money. Men looking like women. But the men's skin care products are not promoted so that women are products of skin care.

These are some of the best men's advice on the care of the skin.

Face Wash
Use a mild soap or facial wash to clean the face instead of the normal body know that much stronger. The powerful chemicals in the soap could be damaging to your skin and ruin the natural beauty. Do not use hot water to wash the face, regardless of how long it was deliciously cold. Use only cold or warm water to the face.

Exfoliate
to exfoliate your skin regularly, preferably 2 times per week. Exfoliation removes dead skin cells and stimulates the growth of a soft layer of skin from the inside. If you exfoliate your skin regularly, and it gives your skin and give it a real shine!

Shave - Raser correct.
Not to damage the skin properly. Before shaving, use warm water and wet your face so your skin is hydrated and some steam before the start of the shave. Thereafter, the shaving cream on his face and shave your face everything smoothly, though not all shaving wounds or breaks available.

Moisturizing
For people with dry skin the moisture are the best choice. The dryness of the skin is not the humidity and the water is very low, so it seems, and this is an excellent opportunity for the onset of wrinkles and lines on her appearance in the skin. Moisture to the water in the intact skin and the removal of facial lines. Use a good moisture care after shaving almost all pores and remove all signs of dryness of the skin. Do not use products that are high fragrances because they are materials that dry your skin.

Sun
not with your face to direct sunlight. As the sun gives large amounts of harmful ultraviolet rays which can penetrate the skin and damage the cells in the skin and the dining room of the nature of the skin to be fitted with a good sunscreen with a FPS of 15 or more. Then in about 15-20 minutes and again after 2-3 hours.

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the Best Men's Skin Care Brand

With the advent of the need for men's skin care has been a number of men skin care brands, which made a name for themselves. Some of the best brands of skin care for men who are bought on the market.

Billy Jealousy is one of the leading brands of men's shaving, hair cutting tools and skin care for men. It offers products such as scrubs, cleansing facial, eye cream, SPF moisturizers, shaving cream, balm and anti-aging shampoo and conditioner.

The mark was created for people who have thick skin. His men's care, nursing, and the men to shave, is the most effective and most of them are winners. Once you begin with the Billy Jealousy men's beauty products are the envy wherever you go. The most important product of man could wish for, is a shaving cream, Billy Jealousy, and provides the best shaving cream to the level of shaving cream.

The brand of skin care for men was created for the modern man who does not want any complications in their lives. You can and live your life as you wish, and his regime, the skin care.

The team is as follows men's skincare brand, to become a better person. The brand offers products such as after-shave, shaving creams, moisturizers, facial cleansers and acne treatment.

Amenity products include a number of 2 in1, 3 in1 and also 5 in1 products. 1 Many believe that this commitment is that the product or how to use it, but that's not true. Many of its products are to win, and that the instinct was to make the best products on the market. This brand is especially good for entering into a skin care may not want many changes in their daily lives.

All its products are free of oil, alcohol, perfume and cruelty. None of the products are complicated in the way it should be and the number. With the approval of the products will be easy for skin care.

Another great skin care for men is the mark of nickel. They also offer a range of products such as shaving gel, lotion, After Shave, Facial Cleanser, moisturizer and Exfoliator. Nickel is an exclusive brand of care that the person is in France and was at a time when no one else has. This means that the products are very effective and efficient. You do not have a laborious program and feel and see the results of the new and improved skin.

But the best and natural skincare brand for men is Xtendlife their products contain only natural ingredients that increase collagen, elastin, protecting skin against free radicals and reversing the effects of aging, with no more that evening.

The surprising is that the consumer always what they pay and what is more important, what was promised. Nickel Men's skin care is very famous in the world.

These men were the main brands of skin care that can be seen on the market today. I do not think a minute. Simply go to your shop and buy one of these brands, and soon you will feel as if you are looking for!

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health care for the heart to do siesta

Not many are aware, bed rest during the day as soon help reduce the risk of death, especially in the able-bodied young men. Research conducted by scientists during the Greek period is the six-year siesta for about 30 minutes at least three times a week have a 37 percent risk of experiencing interference lower heart disease.
Experts reveal siesta rileks to help people and reduce their stress levels, heart disturbances and even smaller countries are found in routine siesta, although some studies show different results.

Research carried out in Greece this is done on prua and 23,681 women in the age range 20 to 86 years. The participants have a record of good health, without a history of suffering from heart disease and other acute diseases.
In six years of study, the participants requested information on their lunch hour to sleep, eating patterns and physical activity routine that they do.

Result, the researchers claim they have a siesta lower risk of suffering heart of interference as much as 34 percent compared to those who do not siesta.
While they sleep the day more than 30 minutes three or more in each week has a record 37 percent lower interference affected the heart.

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Various Recipes Original Indonesian Traditional Medicines

so many traditional herb that is located in indonesia is a healer and a variety of diseases, which are as follows:* lower fever, cough, and runny nose
Grated onion, add the oil telon, then rub in on the back until the buttocks while slightly sorted. Navel and the crown. To drink ingredients: a cup of water plus 1 teaspoon honey, mixed, and steam. After a cold, give the children of 3 tsp every 2 hours once. This herb is given to infants up to 8 weeks. When children under the age of 8 months, enough with the breastfeeding mother, or a concoction to drink it.

In the children who quite large, use ingredients such as drinking water and turmeric honey. Half to one segment of turmeric fingers burned is clean, the skin peeled, shredded, and were given water 1 / 2 cup,crumple up, then precipate. The intervention without the turmeric water with sediment grains shuffle 1 yolk and 1 tablespoon honey, and mouthfull on children. This herb can be used for heating lower illness such as chickenpox, flu, or whatever.

* Flatulency
Grated onion and add the oil telon. Then paste onion that has been shredded in the navel. Can also use leaves the distance the fence that was made warm. Covered with coconut oil, spiral-helical, and paste in a small navel.

* Diarrhea
Provide 1 / 2 finger turmeric that has been burned clean, cut a slice, 7 guava leaf tip, 2 glass of water, salt and 1 / 4 tsp, boiled with a small fire. Drinking water, 1 teaspoon once a day. Gas to drive, then paste on the navel with grated onion oil that have been telon. For children who are already quite large, can also chew the leaves of cashew shoots fine guava the net already added salt then swallowed.

* Vomiting
Vomiting can be caused by nausea or flatulency. Provide 1 / 2 tsp coriander, cardamom 3 grains, 5 grains of black fennel, and half a glass of water. And then boiled. After a cold, to give children a little bit, as often as possible or 2 hours once.

May also be made water galingale rice. How, wash 1 tablespoon rice and soaked briefly.cooked without oil until rice is colored brown,then crushed smooth with the finger kencur segment 1, segment 1 finger turmeric, and 1 / 4 teaspoon aniseed. then boiled with hot water, add brown sugar, a little salt, and tamarind. Filter, and given to the children so that the body warm.

* Coughing
Provide lime juice plus 1 tablespoon honey and 2 tbs water 2 tbs. Enter in the cup and steam. After a bit cold, drunk on the child as much as 1-2 tsp. Give 5 times a day.

health care of your body is important, so for those of you who have not been affected by the disease or symptoms of disease then you should your health care

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All the good Of cucumber for health

cucumber that have a scientific name Cucumis sativus in has long been known as complementary food: be eaten raw, made pickle, or fresh beverages.

cucumberthat have a scientific name Cucumis sativus, contains 0.65 per cent protein, 0.1 percent fat and 2.2 per cent carbohydrate. Honeysuckle fruit also contains calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat worms.
External
*Acne :
Washed cucumber fruit then cut a slice. that pieces rubbed on the scrub-pimpled skin. Make every day.
*Flek former black blotch:
Take the tip of the fruit along cucumber approximately 5 cm, and rasp. Take turmeric of thumb,crushed and take the water. Water is mixed in turmeric cucumber that is already shredded. Then rub in to face. Make every day until flek disappeared. Or, you can use a home-made spray toner. How, one mentimun shredded that has been peeled. Capture and filter water, Mix with two tsp honey. Then enter it into the mixture that has a bottle splasher. spray to face twice a day.
* Pain Management throat:
A few seeds cucumber Mix with a little salt. Then add water. Use the mixture to gargle.
Be drunk or consumed
*High blood pressure.
2 cucumber fresh fruits washed clean then shredded. Results grated and strained, and drunk all at once. Perform 2-3 times a day.
*cold of sore:
Each day eat the fruit of cucumber fruit 9. Do routinely.
*Clearing the kidney:
shredded fresh cucumber then washed.Results the grated and filtered. Drink water little by little until the stomach to receive the liquid cucumber.
*Fever:
Take cufficient cucumber, washed clean, and then shredded. Results grater placed on the stomach.
*Hapa not regular.
Grinding 10 sheets fine leaf cocor duck, 5 finger water pumpkin, 5 fruits majakan, 1 fruit cucumber, 10 dadap srep leaf sheets, 10 sheets sambaing colok leaves, add sufficient salt water. Then rub in to the stomach, and dressing. Perform twice a day.
* As a fresher mouth. After brush teeth, eat a few slices of cucumber. Your breath will feel fresh.

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black ginger,that makes fertile Gynecology

ginger plant is a bush of black, green stem and a bit soft because it is a pseudo-stem on the regular collection of stem leaves, stem length of approximately 50 cm, and higher plants can reach 2 meters

Meeting is a black plants that can survive in the wild in the forests of teak, especially on the island of Java from a height of 400-1750 meters above sea level and plant like this fertile land. Lancet-shaped leaves with wide leaf blade is thin, leaf color green to purple to brown a bit dark.
Flowers out of the armpit side of the leaf or stem. Flowers closed by 2-3 stem, flower stem length of 20-50 cm and the flower crown until creamy pink.Rimpang plant produces large, uniform and is a fork stem tubers.

Temu black has a different name on the origin of each region: meeting IRENG Java (Jawa), koneng hideung (Sunda), temo groaning (Madura); Sumatra: meeting the item, groaning temu (Malay), meeting a black (Minangkabau); Sulawesi: temu lotong (Bugis), meeting leteng (Makassar); Nusa Tenggara: IRENG meeting (Bali).

all the good of temu black, among others:
* Fertile womb
* worm
* Pile
* Painful menstruation
* Half down
* Clean up the blood after the birth
* Cough
* Increase stamina
* Increase appetite
* urine containing blood
* Neutralize poisons in the body
* Skin disease such as scab, scab, ulcer
* Asthma
* cold sore
And others

Utilization of black meeting to prevent and overcome the interference:

Fertile womb:
25 Gram temu black, 25 grams temu bell, 20 grams kencur boiled with 600 cc of water until the remaining 200 cc then filtered and drunk.
Hapa pain:
25 Gram temu black, kencur 20 grams, 20 grams of turmeric, tamarind segment 2 boiled with 600 cc of water until the remaining 200 cc, then filtered and drunk while hot
Clean up the blood after the birth:
25 Gram meeting with boiled water sufficient until the remaining 200 cc and filtered while warm drink.
Cough :
25 Gram temu black, 5 gr cumin, kencur 25 grams, 5 grams pulosari, 5 grams of fennel, and drink water.
Neutralize poisons in the body:
25 Gram temu black, 30 grams takokak boiled with 600 cc of water until the remaining 200 cc and filtered then while drunk warm
Worms:
25 Gram temu black, 15 grams bangle, 5 pieces of betel leaf, coriander seeds 5 grains, 4 grams seed pinang then boiled with 600 cc of water until the remaining 200 cc, then filtered and drunk

Do it regularly according to a proposed 2 times a day. Moderate to heavy disease that still recommended to consult a doctor.

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Chemotherapy,Enemy Or Friend?

There are approximately 130 types of cancer diseases, which affect the condition of our bodies with a variety of ways and requires handling different. But all types of cancer that have similarities: consists of cells that cleave to grow quickly and are not. The main function of chemotherapy drugs is to recognize and destroy cells such as this.

Chemotherapy has been used since 1950s. Ordinary given before or after surgery. Sometimes accompanied by radiation therapy, chemotherapy is sometimes enough. The objective is killing all the cancer cells to the radical, to a location that is not affordable scalpel. At least to control the cancer cells that do not spread more widely.

Because the type of cancer and the condition of each person is different, also different types of chemotherapy. Doctors will invite you to speak to decide which chemotherapy is most appropriate for you.Form of chemotherapy

There are several ways of chemotherapy:
1. In the form of a tablet or capsule that should be drunk several times a day.Benefits of oral chemotherapy such as this is can be done at home.
2. In the form of injections or injection. Can be done in the room physician practices, hospitals, clinics,even at home.
3. In the form of infus. Performed in a hospital, clinic,or at home (by a trained paramedics).

Depending on the type, the chemotherapy is given every day, once a week, three weeks, even once. How many series you have to undergo chemotherapy, also depending on your type of cancer.


Side Effects:

The most feared of the side effects associated with chemotherapy. Some people did not feel the side effects of chemotherapy. There is a mild side effects. But there is also a very suffer thereby. There are not-or heavy-light chemotherapy side effects depend on many things, among other types of chemotherapy drugs, the condition of your body, your mental condition, and so forth.

Chemotherapy side effects occur because chemotherapy drugs are very strong, and not only kill cancer cells, but also attack healthy cells, especially cells that split quickly.
Therefore, chemotherapy side effects appear in the parts of the body of the cell-selnya quickly split, namely:

Hair falloff
-Bone marrow
(reduced hemoglobin, trombosit, and white blood cell,making the body weak,tired feeling,shortness of breath,easy to experience bleeding,infection, and easy)
-Skin (go / become black, dry, and itchy), mouth and throat (sariawan, feel dry, and difficult to swallow)
-Alimentary tract (nausea, vomiting, pain in the stomach)
-Hormone production (lower fertility and sexual lust)

But you need not fear. Together with chemotherapy, doctors usually give the medicines for side effects associated with the minimal possible. Moreover all the side effects are temporary. Once the chemotherapy is stopped, your condition will recover as they are.

Some of the food supplement products claiming to reduce chemotherapy side effects as well as rebuild the condition of the body. You can use it, but consult with experts, and is certainly also with your doctor.

Currently, with more and more use of herbal medicines (which is increasingly accepted among medical), many clinics that claim to be able to give a free herbal chemotherapy side effects. If you intend to use it, make sure that you handle in the clinic is a medical doctor. At least you should consult with a doctor who cared for you, and do laboratory examination regularly to monitor the results.

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Ginger to fight fungus and puffed up

Ginger (Alpina galanga SW) is known matrix-rich chemicals. Some chemical substances that are known in the plant, known by the name of the laos, laja, or isem is saponin, tanin, flavonoida, and oil atsiri. In addition, there are the actual active basonin, eugenol, dock, and galangol.

To include in the ginger family Zingiberacceae. Plants that have up to three meters high is divided into two types, white and red. Plant roots do not have this regularly. In the cortex there is a thin brown skin and red at the rod-shaped tubers that. In the white part, if dried to become greenish. This plant has a smell as flavor, taste spicy and sharp, such as bitten tongue.Ginger is usually used for treatment is a type of red ginger (Alpinia purpurata K Schum). Farmakologi in China and the other traditional, red ginger have anti-fungus and anti puffed up. Farmakologi effect is generally obtained from rhizome containing basonin, eugenol, and galangol dock.

Basonin have known effect to stimulate the spirit, eugenol prevent ejaculation premature, anti Candica albicans fungus, anti-convulsive analgetik, anestetik, press and movement control, dock ease tired feeling, anti mutagenik, resistor siklo enzyme-oksigenase and lipoksogenase, while galangol can stimulate the spirit and body heat.

Based on the literature about the various hereditary experience from different regions and countries, red ginger can treat diseases such as stomach trouble (puffed up), Panu (Pitriyasis Versikolor), ringworm, eczema, The speck-The speck skin and mole (sproeten), fever and swelling spleen, after cleaning clothes, ear inflammation, bronchitis, flu,
diarrhea, toothache due to wind cold, and as a tonic.
Interference to treat stomach, ginger red fingers of one thin-sliced thin, boiled the water up to three glasses into two glasses. Drinking a glass of morning and evening before meals.

as medicine for Pitriyasis Versikolor, take rimpang fresh one finger, cut sloping, at the end of the beaten-up to such as brush, and rub on sick. To treat ringworm, Grinding ginger until smooth rimpang four fingers and one garlic. Add one spoon vinegar, heat, and rub in the body affected by scabies.

To treat eczema, scar massage and one finger rimpang, add sufficient of water whiting, and poke the dough to become mushy. Use to mix plaster exposed skin eczema, then bandage. Wrapping the dough once replaced two days.

For drugs with the anti fever spleen enlargement; washing, scar, and crumple up rhizome. Add one teaspoon of water and a salt sufficient, and drink in the morning.

For cleaning after childbirth (childbed), take ginger rhizome young as three fingers, washed, cut into pieces, boiled with sufficient water, and drink. To treat bronchitis, rhizome ginger one finger to be washed clean, and scar. Add half cup water and cook two tablespoon honey, and crumple up until evenly distributed. crumple up and filtered for drinking three times each day.

As for diarrhea, three-quarters of scar rhizome, add half cup water and one spoon honey. crumpled up, filter, and drink two times a day. Meanwhile, for the tonic (aphrodisiac), drinking water rhizome stew (preferably mixed with other medicinal plants)

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benefits coffee for health

yesterday has been written about Effect Of tea consumption. Although the results of this discovery is really brisk, but then do not drink coffee wishes without rules! To get the benefits, simply limit the consumption of coffee cups are 1-2 in the morning. Well, to be more clearly again, following a number of statistical data that you should consider.

Many Benefits
Did you, in the United States there are 160 million more coffee drinker? Assumed that every person in this country uncle coffee average 8.8 lbs coffee per year. While habitue coffee in the world apparently Finnish citizen, who coffee consumption can approach 30 lbs per year. Amount not less, of course.

Statistical data to reveal the other, no less than 19 thousand of research that attempts to analyze the impact of coffee. Although the results of this research for many other interests - such as interest from the private idea - this is the things that is agreed by many parties.

of coffee a day 2-3 cup can actually still considered to be tolerated because it will bring more benefits than the danger. Studies also demonstrate the latest, when drinking coffee in reasonable limits can reduce the risk of bowel cancer is exposed. It may be associated with this habit to regularly defecate.

Coffee also reduces the risk of interference affected gallstone, liver cirrhosis, and a line of other diseases, because the coffee is evidently contains many antioxidants for good health. For the womb of the antioxidants coffee measure was higher than other favorite beverage, like tea or fruit juice.

Source of antioxidants
Some research is also dedicated to the diabetes and Parkinson patients. This study revealed, drinking a cup of coffee a day can reduce the risk of infected half Parkinson, the attacker brain disease, which causes the body to vibrate and people always have trouble movement.

Most likely the actual caffeine in coffee is able to protect brain cells are damaged in Parkinson disease. Nevertheless, women who are undergoing hormone therapy sulih benefits will not be quoting any of this coffee drinking habits. It may be because the hormone estrogen weakens the effectiveness of caffeine in coffee.

In addition, women who drink coffee to 3 cups coffee per day, will decrease the risk of type 2 diabetes exposed to about 20-30 percent. Coffee is believed to increase the speed or insulin delivery to the body's various networks.

And experts now are still doing research to test different when various antioxidants in the coffee (among other klorogenik acid and caffeine acid) is able to help fight Alzheimer's Disease. This opinion may be related to the role that caffeine stimulates the brain in the area of thinking.

In fact, the interference with asthma who drink coffee have an opportunity that about 25 percent to decrease asthma symptoms. This is understandable, because one of the compound theophylline in coffee is a role as a bronchodilator respiratory alias salve.

Reduce Disease Risk
One study conducted recently in Brazil also justify, mengonsumsi coffee can increase the ability of sperm movement. This research are to test what type of coffee that can be relied on to help men who are less fertile.

Coffee also contains polifenol, ie, a substance suspected to reduce the risk of cancer and exposed to coronary arterial disease. Instead, coffee is formulated with added caffeine, it has been deliberately omitted the actual kafeinnya. While caffeine that helps you be more careful thinking, because you still make the focus, especially when presented on the type of jobs that are less groove.

Research other states, caffeine can increase the gain scores on a series of tasks related to cognitive ability, such as making a decision quickly learn, and not easily fall asleep when awakened. Not because there is caffeine in coffee that can give the best signal in the brain to respond more quickly, and agile process memory in the brain.

Coffee can also improve mood and make you feel more energetic. News that is not less menggembirkan, coffee contains antioxidants that increase the degree that overall body health.

Following a number of benefits that have been successful quoted from coffee:
- The symptoms of Parkinson
- Have womb antibakteri
- Reduce the risk of gallstone enlargement
- Maintain mental stability
- Reduce the risk of type 2 diabetes memburuknya (but if you are diabetics, of course, avoid or at least reduce consumption of coffee)
- If you are free from high blood pressure, coffee probably will not benefit this
- Reduce the risk exposure for all types of cancer
- Add physical endurance
- Reduce the headache complaint.

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Effect of Tea Consumption Health : Tea and cancer

Tea has been considered as a beverage as cancer preventive activity such as has been demonstrated in many animal models.
Models include skin cancer, tuberculosis, esofagus, stomach, liver, small intestine, pancreas, kolon, urine bag, prostat, and gland milk. The solution usually given to the animals as the sole source of liquid water.

Extensive studies on tumorigenesis in the induction of UV light and chemicals, as tuberculosis is one tumor induction and chemicals that occur spontaneously in mouse have indicated that tea has a wide inhibitori activity against tumorigenesis and effective when the administration during a phase insiasi, promotion or progresi karsinogenesis. This conclusion may also be applied to other models.
The results have been reported about the opposite effect on the tea karsinogenesis kolon; retardation and less obstacles they have been reported. Retardation of the milk gland tumorigenesis is one of chemical induction by tea has been the observation in mice that were given high fatty food. EGCG has been shown prevent the growth of cells and breast cancer human prostat.

Many mechanisms have been proposed about the action against inhibitori tea karsinogenesis. Mechanism is the most common activity antioksidatif, but many other mechanisms are also important. Antiproliferatif effects of tea catechin has been demonstrated on the model and the tuberculosis skin tumorigenesis in mice. Obstacles tranformasi cells and cell growth by catechin and theaflavin pure also has been reported.

Activity that has been linked to the major activities of activator protein 1 (AP-1). Because AP-1 activation that is often in many human cancers, this action may be applied to human cancer prevention. Retardation enzyme associated with tumor promotion, such as ornithine decarboxylase, protein kinase C, lipoksigenase and sikloosigenase by tea has been shown. Relationships between the decrease in body fat by tea and tumorigenesis barrier in the skin have been observations.

mouse that drinking black tea or green tea has a tumor tuberculosis fewer and less weight than controls, although they consume the same amount of food or more. Based on the varied activities inhibitori who have diobservasi in animal models of different culture and different cancer cells, it may be that the uterus and the mechanisms involved in the multiple barriers karsinogenesis.

Effect on the nutrition
On mouse obesity, consumption of tea for 10 weeks have a lot to prevent obesity and fat. Absorpsi nutrien decreases and the burning of energy may be increased in both constribution effect.

Green tea extract stimulated thermogenesis has adiposa network in the rat to a level that is greater than can be done by caffeine alone. Ingesti green tea extract by young men with healthy food each produce a significant increase in the burning of energy 24 hours.

This study has indicated that polifenol tea hamper activity catechol O-methyltransferase and synergistic with caffeine reacts to extend simpatetik stimulation of thermogenesis.
Whether the consumption of tea absorpsi protein in humans still needs further investigated. Afinitas because of the strong ties of tea against polifenol ion-metal ion, an effect that may be in the tea absorpsi nutrien is very important.

The decline in iron absorpsi because tea has been reported. Effect seems to be mainly in the nonheme iron, and iron and when the tea is consumed at the same time. Heme iron Absorpsi from cooked meat that is not affected by tea consumption.

Among women aged 65-76 years, tea consumption associated with the measurement of bone mineral density is greater, which is consistent with reports that the tea is Protective against fraktura hipbone.

The data indicate that components other than polifenol, such as fitoestrogen or fluorida, may affect bone mineral density. Tea found glukosiltransferase prevent activities from streptokokki oral and dental caries development in rats. Tea contains fluorida that may akan strengthen tooth enamel and improve dental health.

In the mouse model arthritik reduce collagen, polifenol green tea in a significant incidence reducing illness and arthritis. Inflamatori expression of mediators that include siklooksigenase-2, Interferon gamma, and TNF-alpha on the lower joints arthritik from mouse are polifenol green tea. Cataracts, which develop as a result presipitasi protein in the lens, may reduce by the increased consumption of tea .

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Effect of Tea Consumption Health : Tea and heart

Effect of tea's health benefits have been demonstrated in the experimental studies using animal and some human studies. Two of the most intensively investigated is the heart disease and cancer.

Although the mechanism Protective activity of tea against the disease has been proposed, there are inconsistencies in the relationship between tea consumption and risk of disease in humans.epidemiologik have been many studies investigate the effects of tea consumption kardiovaskuler disease. On a long-term study in the Netherlands, tea consumption associated with a lower risk of death due to coronary heart disease and stroke incidence is low.

In the study in Rotterdam, a best tea consumption with illness aterosklerosis aortik has been in the observation. Health study in Boston found that subjects who drank a cup (200-250 ml) or more of black tea per day had approximately half the risk of a heart attack compared with people who do not drink tea.

One mechanism proposed for Protective effects of tea that may be against the disease kardiovaskuler is that tea polifenol prevent oksidari LDL, known to be involved in the development of aterosklerosis.

Studies have indicated that consumption of black tea has an LDL against oxidation ex vivo. Polifenol the accumulation of LDL particles in the 3 days after consumption of green tea or black, but their level is not enough to strengthen the resistance of LDL oxidation.

Summary of hipokolesterolemik tea can also contribute to protection against heart disease. In the animals that were given feed and high-fat cholesterol, green tea, black tea, and tea have been polifenol prevent lipida increased serum and liver, have lower total serum cholesterol or aterogenik index, and have increased ekskresi fekal from lipida and total cholesterol.

When the animal is given a high fat feed, the animal is given a green tea or green tea plifenol have serum total cholesterol and low-level triasilgliserol but ekskresi fat fekal is higher than the control group.

However, the study and test epidemiologik in humans have failed to show an effect of lowering serum cholesterol consumption of green tea or black. Epidemiologik of 13 studies, only four reported the inverse relationship. One other potential mechanism may be through the effect on body weight and fat.

Latest observation that administration of black tea has intragastrik prevent platelet aggregation and prevent thrombosis koronari was experimental and that the dog polifenol green tea consumption has been decreasing platelet aggregation terinduksi of ADP that provides a mechanism for the possible prevention of disease kardiovaskuler. However, green tea extract equivalent to 10 cups (2 liters) tea for 4 weeks has no significant effect on several indicators related to disease kardiovaskuler.

Black and green tea has caused a large increase in acute (30 minutes after ingesti) on blood pressure than caffeine alone. However, regular tea consumption does not change blood pressure.

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Improve Life For Heart Health

Human behavior was very influential in preventing the occurrence of disease. Included in heart disease, which in Indonesia is now ranked the first position disease as a cause of death.

In 1998, just based on Household Health Survey (SKRT) disease that the disease is classified in the circulation system to reach this number is 24.4 percent, up from 1985, amounting to 5.9 percent. Figures should be reason enough for us to quickly change the behavior, especially patterns of life and ability to eat well.
"Heart disease triggered by two factors, ie factors that can not be avoided and the factors that can be avoided. Factors that can not be avoided, for example because of age and older the offspring, while the factors that can be avoided is associated with a lifestyle, for example, less exercise. In Indonesia, people who exercise continuously only 9 percent of the overall total, the data from the WHO indicate that 43 percent of disease in the world because one of them, the lack of movement, "said H. Masino, MSD, Executive Secretary Indonesian Heart Foundation.
Often neglected

In fact already become common knowledge and is not subject to that sport can maintain heart health. However, the limited time and facilities to be cliche reasons why people are reluctant to perform the activity.
"Limited facilities are a challenge for us to still encourage sports. For example, the school does not have any sports field, walking on the street is also not safe to be jogging, so we would not want to find the way that people can still exercise, for example, with the jump rope that does not require the time or space that is too broad, "Masino said.

In general, someone who is less active, have a risk two to three times more likely to suffer heart attack than people who do sport and active on a regular basis. Exercise regularly to strengthen the heart muscle and improve the circulatory system in addition to reducing obesity.
Highly recommended way to do quick 30 minutes each day and most do not do any sports in the form of three times a week with intensity up to a half hour. This is to help health than just to spend time only in front of the television. It can also, when trying to return to office, do not Care for themselves with increased lift. Choose the way that more fishing sweat secretion, such as using stair.

Stress the sustained heart rate and makes blood pressure increase. This certainly makes the heart work more weight and will ultimately increase the risk of heart disease. Behavior of the self in a hurry, quick-tempered and too pro ambition by some people can trigger the occurrence of disease.
In certain limits to be symptoms of stress are normal, even if it can be managed well this can be a positive thing in the development of the human self. Although each person really has a different stress in the face, but basically never leave the stress sustained in a self that can disrupt the physical conditions, wherever possible avoid or face the wise.

Do not store or bury anger feeling disappointed. discussing feelings with the press of other people's trust, or family doctor. Worry or remember the mistakes of the past will only make a self-stress increases, therefore take some time for recreation with family or friends close to you.

Similarly with smoking, although we realize is a bad habit, but most smokers just do not want to eliminate this habit. But for a heavy smoker, the risk of sudden death five times greater than those who do not smoke at all. A small amount of nicotine in cigarettes is a poison for the body. That nicotine be merged in each whiff smoking is not death, but still dangerous because the heart can lead to stiffening and carotid and disrupt the heart rhythm.

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all the good of betel leaf

Betel leaf is very popular because of benefit that can cure various diseases, namely from the nosebleed (blood out of the nose) until the diarrhea and sore teethNosebleed
Take one sheet of betel leaf, while bearing in order to press out the oil and use to stuff the nose bleed
Diarrhea
Take 4 - 6 pieces of betel leaves, seeds 6 pepper, 1 tablespoon coconut oil.
crushed all ingredients together until smooth,then rub in the stomach. Repeat until cured.
toothache
Medicine: gargle
1. betel leaves boiled with 2 glasses of water to boiling water stew then cooller it.
Use water to rinse stew. Repeated regularly until healed.
2. Take 2 pieces of betel leaf that has been crumple up,add sufficient salt.
How to prepare,pour boiling water all materials with hot water for 1 cup, then steer until salt dissolves, leave until cold. Water is used to rinse out.
Allergies
Medicine: outside,rub in the section on itch
Ingredients: 6 pieces of betel leaf, 1 piece ginger yellow, 1.5 white wooden spoon oil.
How,crushed all materials together until smooth, rub in the body that itchy.
Bronchitis
Take 7 a sheet of betel leaf and 1-piece palm sugar.
How to prepare, cut a slice refine betel leaf, and then boiled with palm sugar and water until 2 glass of boiling live up to 1 cup, and filtered. Stew drink water 3 times a day, each 3 tbs.
whiteness
take 7 - 10 pieces of betel leaf.
How to prepare, betel leaves boiled with 2.5 liters of water until boiling. While still warm, the water stew betel leaf is used to wash and clean up around the genitals repeatedly.

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beauty with spicy

Already from the time of the ancestors, natural materials that are near your body can improve the beauty of the hair to the tip of the claw feet. In addition to cheap, raw material is also easily obtained.
Kemiri (Candlenut) for Hair
It is not a secret that can turn a candle hair stronger and more fertile as well as black. How easy, smash six pecan nut until smooth then fried with no oil after that give with a little water to the oily. After the candle rubbing the oil into the scalp massage.

Kayu Manis (cinamon) to Face
Although small, the pustule appearance. Use cinnamon to
removed! Mix one teaspoon cinnamon powder with three tablespoon honey. scrub this herb in the pimple before go to bed, and, with warm water wash when woke up. Do not be afraid with the sensation of heat caused cinnamon. If you do this routine, not impossible your face will be clean again.

Kunyit(turmeric) to Hand
Pollution and the sun makes the skin dull. trick it with goble up, turmeric can glowing skin. To make it, rasp turmeric,give some water and mixed then precipate for several minutes. After that, Mix with flour and rice then rub in skin.

Madu (Honey) for Footwashing
Who does not have a leg tempted soft shimmer? Honey is known to have a lot of property to realize all this.scrub the pure honey to the skin, and pat to dry up. wash and get the skin moist, soft, and lustrous.

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special quality star fruit

Star fruit (Averrhoa pentandra) with a wide variety of property to cure various diseases, such as:
Parotitis :
Take 10 young branches following star fruit leaves and 4 red onion grains. Wash clean smooth then crushed. rub inn to place the sick.
Whelk:
a. Take a sufficient fruit star fruit, wash and finely crush,crumple up with salt water as necessary. Use to rub a pimpled face. Perform 3 times a day.
b. Take 6 pieces wuluh (Averrhoa bilimbi L.) and star fruit 1/2 tsp powdered sulfur, fine grinding then crumpke up with 2 tablespoon lime juice. Use to rub a pimpled face. Perform 2-3 times a day.
pitiriasis versikolor:
Take the 10 fruit star fruit, washed ago grinding finely, add the whiting of tamarind seeds, diremas until flat. This herb is used to polish the skin fell ill. Do 2 times a day
Meanwhile, for the use in as drunk, needed a special way.
Cough:
Take a handful flower star fruit, some grains fennel, add sufficient sugar and 1 cup water.boiled all materials for several hours, lift, and coller. Filter and drink two times, morning and night when stomach is empty.
Or, take 25 flower bud star fruit, finger rimpang temu 1 bell, 1 cinnamon bark finger, 1 finger rimpang kencur, 2 grains of red onion, 1/4 hold pegagan, 1/4 handheld saga leaves, 1/4 hold the leaves inggu , 1/4 hold the spoon leaves, washed and cut a slice as necessary, boiled with 5 glass of water to remaining 2 1/4 cup. After a cold, filtered water stew, add a little honey. Drink 3 times a day, each 3/4 cup.
Whooping cough:
Take the 10 fruit star fruit, washed then crushed until smooth, and then crumple up with 2 tablespoon of salt water, then filtered. Drink 2 times a day.
Sariawan (stomatitis aphtosa):
a. Take a handful flower star fruit, add sufficient palm sugar and 1 cup water boiled until thick. After filtered cold, use to clean and lubricate the mouth.
b. Take 2/3 interest handheld star fruit, boiled ago washed with 3 clean water glass until remaining 2 1/4 cup. After the cold filtered, and drink 3 times a day, each 3/4 cup.
c. Take 3 pieces star fruit, red onion 3 clove, nutmeg 1 young, 10 pieces of sprue leaves, 3/4 teaspoon fennel, 3/4 finger pulosari, washed then crushed until smooth,crumple up with 3 tablespoon coconut oil, filtered then crumple up. Used to lubricate injured due sariawan(stomatitis aphtosa),6-7 times a day

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