yesterday has been written about
Effect Of tea consumption. Although the results of this discovery is really brisk, but then do not drink coffee wishes without rules!
To get the benefits, simply limit the consumption of coffee cups are 1-2 in the morning. Well, to be more clearly again, following a number of statistical data that you should consider.
Many BenefitsDid you, in the United States there are 160 million more coffee drinker? Assumed that every person in this country uncle coffee average 8.8 lbs coffee per year. While habitue coffee in the world apparently Finnish citizen, who coffee consumption can approach 30 lbs per year. Amount not less, of course.
Statistical data to reveal the other, no less than 19 thousand of research that attempts to analyze the impact of coffee. Although the results of this research for many other interests - such as interest from the private idea - this is the things that is agreed by many parties.
of coffee a day 2-3 cup can actually still considered to be tolerated because it will bring more benefits than the danger. Studies also demonstrate the latest, when drinking coffee in reasonable limits can reduce the risk of bowel cancer is exposed. It may be associated with this habit to regularly defecate.
Coffee also reduces the risk of interference affected gallstone, liver cirrhosis, and a line of other diseases, because the coffee is evidently contains many antioxidants for good health. For the womb of the antioxidants coffee measure was higher than other favorite beverage, like tea or fruit juice.
Source of antioxidants
Some research is also dedicated to the diabetes and Parkinson patients. This study revealed, drinking a cup of coffee a day can reduce the risk of infected half Parkinson, the attacker brain disease, which causes the body to vibrate and people always have trouble movement.
Most likely the actual caffeine in coffee is able to protect brain cells are damaged in Parkinson disease. Nevertheless, women who are undergoing hormone therapy sulih benefits will not be quoting any of this coffee drinking habits. It may be because the hormone estrogen weakens the effectiveness of caffeine in coffee.
In addition, women who drink coffee to 3 cups coffee per day, will decrease the risk of type 2 diabetes exposed to about 20-30 percent. Coffee is believed to increase the speed or insulin delivery to the body's various networks.
And experts now are still doing research to test different when various antioxidants in the coffee (among other klorogenik acid and caffeine acid) is able to help fight Alzheimer's Disease. This opinion may be related to the role that caffeine stimulates the brain in the area of thinking.
In fact, the interference with asthma who drink coffee have an opportunity that about 25 percent to decrease asthma symptoms. This is understandable, because one of the compound theophylline in coffee is a role as a bronchodilator respiratory alias salve.
Reduce Disease Risk
One study conducted recently in Brazil also justify, mengonsumsi coffee can increase the ability of sperm movement. This research are to test what type of coffee that can be relied on to help men who are less fertile.
Coffee also contains polifenol, ie, a substance suspected to reduce the risk of cancer and exposed to coronary arterial disease. Instead, coffee is formulated with added caffeine, it has been deliberately omitted the actual kafeinnya. While caffeine that helps you be more careful thinking, because you still make the focus, especially when presented on the type of jobs that are less groove.
Research other states, caffeine can increase the gain scores on a series of tasks related to cognitive ability, such as making a decision quickly learn, and not easily fall asleep when awakened. Not because there is caffeine in coffee that can give the best signal in the brain to respond more quickly, and agile process memory in the brain.
Coffee can also improve mood and make you feel more energetic. News that is not less menggembirkan, coffee contains antioxidants that increase the degree that overall body health.
Following a number of benefits that have been successful quoted from coffee:
- The symptoms of Parkinson
- Have womb antibakteri
- Reduce the risk of gallstone enlargement
- Maintain mental stability
- Reduce the risk of type 2 diabetes memburuknya (but if you are diabetics, of course, avoid or at least reduce consumption of coffee)
- If you are free from high blood pressure, coffee probably will not benefit this
- Reduce the risk exposure for all types of cancer
- Add physical endurance
- Reduce the headache complaint.
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