How slim? This the secret

Crave more slender body shape in this year? see the 9 way try to following and do not forget the discipline to do
1. Reduce carbohydrate
No need to remove the list of carbohydrate foods with a menu of your day-to-day. But select the womb most minimal, such as potatoes from rice. Or pasta made from beans rather than wheat

2. Soup as a snack
Make soup, especially those containing many vegetables, as a snack. Research at Pennsylvania State University prove, vegetable soup more effective to reduce body weight than low fat snack.

3. Are friends with the fat
According to nutrition experts, Fiona Kirk, do not eat saturated fat 20 minutes before meals to make the brain think that you are satisfied so that you do not want to eat a lot of time eating hours.

4. Spray oil
When cooking, do not pour vegetable oil. Should spray only to oil in frying pan using spray oil. This can reduce the fat in the cooking pouch. Better to use olive oil rather than vegetable oil

5. 24 hours Detox
How quickly detoks natural? Try the recommended Theresa Cheung in his book The Lemon Juice Diet. Lemonade drink four glasses a day, the drink made from 2 teaspoon distillation water orange, pepper chayenne sufficient (sold in many supermarkets), 300 ml of water and white, and 2 tsp apple syrup. Drink 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, bring water to this office.

6. Green food
have a lot of eat green food vegetable and fruits. In fact, drinking the juice made from vegetables. This food contains a maximum of only 54 calories per serving.

7. Drinking probiotik
Good bacteria are necessary for the body to increase body immunity. So that, have a lot of consume drink probiotik sold freely. If necessary, consume pill probiotik sold without a prescription.

8. Avoid artificial sweetener
Many people with a reason to avoid sugar diet. To address the needs of their sweet taste, sugar is replaced artificial sweetener. In fact, according to experts, diet drinks and artificial sweetener would make the body crave sugar genuine. So that, it is better to use the original sugar, but the amount was reduced.

9. Eating papaya
Gynecology digistive enzymes (enzyme pencerna food) which one is higher than other fruits. This enzyme helps to reduce flatulence and remove the fat from the body. So start eat a lot of papaya fruit

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Wine treat ruga

The emergence of contraction over the age of the bulge can not be avoided, but of course can still be slowed. One natural way so that no face is the rapid contraction perch is with green grape without seeds. This type of wine have a womb that always made one of the important substances in anti wrinkle creams circulating in the market
Easy way:

1. Cut the fruit into 2 parts wine.
2. rub snippet (with the fleshy face in contact with the skin) on the face and neck.
3. Make sure the area to start wrinkle appeared not pull over.
4. Leave for 15-20 minutes.
5. Rinse with warm water until clean, then blow-dry.

Do it regularly every day, after the face clean. Do not forget to drink 8 glasses of white water a day, eating vegetables rich in vitamin A such as carrots, celery and spinach, and try to sleep at least 7 hours a day.

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7 Benefits of Carrot for Health and Beauty

Among other types of vegetables, it's carrot-taste, including the type of vegetables in the most like's.the taste is sweet and intricate texture. Matches once made a healthful snack. If you're not so fond favorite vegetables, you include a group of lossy. Because, you lose a lot of benefits that are provided for the health carrot. Want to hold lossy? Of course not. Head start vegetables like this one.

Now, to obtain the maximum benefits of carrot that must be considered is choosing carrot jelly. Select a color carrot rather young and bright. This indicates that the carrot is still young and fresh.Here is a line of carrot benefit you need to know. Who knows there is a prescription you need.
The hypertension:
Take 500 gr carrot wash clean and cut into pieces, give a little water, and making juice. Filter and drink immediately. Try to drink water routine carrot this 3 times a day.

The fever in children:
Take 200 gr carrot and then wash clean. rasp and squeeze up and and take out the essence. boiled that distillation water, drink while warm.

To burn:
crushed the carrot to be smeared on the smooth and burns. Perform as often as possible until the injury does not feel hot.

Cough cure:
Take a carrot a and clean seam. Give some spoons and hot water then filters. Add a little palm sugar, poke up the average. Drink 2 times a day.

Overcoming painful menstruation:
250 gr carrot washing ago clean out and cut by pieces. Add a little water, and making juice. Try to drink this concoction for at least 2 times a day.

Overcoming constipation:
Take 2 young carrots ago wash and clean seam. Add 2 tablespoon water and a little salt, and filtered. Drinking water 2 times a day.

Subtilize face:
Take 2 - 3 carrots that have been peeled clean, and wash and seam. Then scrub in directly on the face as a mask. Wait until dry then wash your face.

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Calming Chamomile

The tiny, golden-centered flowers of chamomile ( Matricaria Recutita) have a delicous apple scent and flavor, making chamomile teaan herbal favorite. Much more than just a tasty beverage, chamomile easeas indigestion, insomnia and emotional tension. At the same time, chamomile is gentle enough to soothe a colicky baby.

Widely used in topical skin-care products, chamomile contains bisabolol, a coumpound that relieves inflamation, calms skin irritation and fights problem-causing bacteria. Chamomile flowers also are rich in apigenin, a potent antioxidant that reduces inflammation, protects skin from free radicaldamage and helps repair injured skin cells. In German studies, chamomile cream was found to be as effective as hydrocortisone cream and more effective than nontorcisone prescription creams for treating eczema-type skin problems.

Recipes :

HERBAL DIGESTIVE TEA

2 cups boiling water
2 tsp dried chomomile flowers
1tsp dried spearmint leaves
1 tsp crushed fennel seed

Pour Boiling water over herbs in a teapot. Cover and steep for 10 minutes. Strain, sweeten if desired and sip slowly after meal.

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