All the good of Banana

Who does not recognize this plant? In addition to delicious eaten as fresh fruit, banana can also be processed into a variety of delicious light meal, such as bananas or fried compote.

Plants that have a latin name of Moses Paradisiaca.L come from Southeast Asia, India and Brazil. Habitat for native plants semusim this is a tropical forest, although it can also grow on fertile lowland and high.

Bananas have a womb that is high enough nutrients and is rich in minerals, such as carbohydrate, protein, calcium, phosphorus, Vitamin A, Vitamin C, Vitamin B1, magnesium and fiber.

Carbohydrate in the banana fruit is a complex carbohydrate that provides energy that the body absorbed more quickly than the bread, rice and biscuits.

Bananas also contain sugar or fruit fruktosa that have low index gilkemik and good for the brain activity. Reduction in glucose for the brain affects the mind power.

Gynecology Vitamin B6 or piridoksin on bananas is relatively higher than other fruits. This vitamin functions as a co-enzyme in the reaction of protein metabolism, especially serotonin. These substances play an active role as a neurotransmitter and serves to reinforce the brain function.

In addition to the actual nutrition, bananas also contain a high fiber. Fiber is able to prevent the occurrence of alimentary tract cancer and may feel satisfied longer so good for your consumption in the current diet