10 things to do this to avoid cancer
Before this disease attacks the body, there are simple tips prevent some types of cancer.
Recognizing the symptoms of one type of cancer disease course, can make us anxious. Moreover, if find out about other types of cancer. In fact, there are still dozens of other types of cancer that we know not well.
Before the disease attacks the body of this death, there are simple tips to prevent some types of cancer. See tips:
1. Stop smoking
Cigarettes are the main causes of the occurrence of lung cancer, and about 30% risk of triggering other types of cancer. Therefore, from now stop nicotine habit suck this poison.
2. Avoid direct sun exposure
Direct sun exposure, excessive and can cause skin cancer. Therefore, always protect your skin with sun block, hat or umbrella, especially starting at 9 o'clock am to 4pm.
3. Reduce fatty foods
Consume a lot of fatty food can cause you to risk exposure kolon cancer, and breast cancer. In addition, with consume excessive Obesity can cause and will be in touch with the womb, cancer and gall bladder cancer. Controlling body weight and exercise will reduce the risk of cancer is affected.
4. eat a lot of fibrous food
Wheat, rice, vegetables, and fruit is a source of both natural fibers and protect you from colon cancer (kolorektal). Consumption of food that contains lots of natural fiber, regularly every day.
5. Minimize Feed smoked food, burned and preserved
On the food that is burned, the womb is known substances that increase the risk of cancer higher. Stomach cancer found in many countries that many of the people who consume smoked foods and containing preservative.
6. Choose foods that contain lots of Vitamin A & C
Vitamin A & C natural, and important substances from fruits and vegetables can protect us from various diseases, including cancer. Gynecology in antioxidants can prevent free radicals that are in our bodies. Thus, consumption of fruit and vegetables regularly
7. Consumption of more vegetables the cabbage
ate the vegetables including the cabbage, such as cabbage, broccoli, cabbage and flowers bok choy. Because the research shows that you can eat with a shunt from stomach cancer, and cancer kolorektal channel breath.
8. Avoid alcoholic beverages
Alcoholic beverages in the number of lots, can increase the risk of liver cancer and is exposed to stomach cancer. Moreover, if the drinking of alcohol along with smoking, the risk can be more exposed to oral cancer, and cancer tenggorokkan.
9. Up check regularly
Check yourself to see a doctor regularly, well 6 months. That way you can know the condition of health and disease can be detected as early as possible.
10. Lifestyle balanced pattern
Keep a balance meal pattern. Feed carbohydrate, protein, minerals, vitamins, and other substances must be balanced. Also divide the time equally between work and rest
Recognizing the symptoms of one type of cancer disease course, can make us anxious. Moreover, if find out about other types of cancer. In fact, there are still dozens of other types of cancer that we know not well.
Before the disease attacks the body of this death, there are simple tips to prevent some types of cancer. See tips:
1. Stop smoking
Cigarettes are the main causes of the occurrence of lung cancer, and about 30% risk of triggering other types of cancer. Therefore, from now stop nicotine habit suck this poison.
2. Avoid direct sun exposure
Direct sun exposure, excessive and can cause skin cancer. Therefore, always protect your skin with sun block, hat or umbrella, especially starting at 9 o'clock am to 4pm.
3. Reduce fatty foods
Consume a lot of fatty food can cause you to risk exposure kolon cancer, and breast cancer. In addition, with consume excessive Obesity can cause and will be in touch with the womb, cancer and gall bladder cancer. Controlling body weight and exercise will reduce the risk of cancer is affected.
4. eat a lot of fibrous food
Wheat, rice, vegetables, and fruit is a source of both natural fibers and protect you from colon cancer (kolorektal). Consumption of food that contains lots of natural fiber, regularly every day.
5. Minimize Feed smoked food, burned and preserved
On the food that is burned, the womb is known substances that increase the risk of cancer higher. Stomach cancer found in many countries that many of the people who consume smoked foods and containing preservative.
6. Choose foods that contain lots of Vitamin A & C
Vitamin A & C natural, and important substances from fruits and vegetables can protect us from various diseases, including cancer. Gynecology in antioxidants can prevent free radicals that are in our bodies. Thus, consumption of fruit and vegetables regularly
7. Consumption of more vegetables the cabbage
ate the vegetables including the cabbage, such as cabbage, broccoli, cabbage and flowers bok choy. Because the research shows that you can eat with a shunt from stomach cancer, and cancer kolorektal channel breath.
8. Avoid alcoholic beverages
Alcoholic beverages in the number of lots, can increase the risk of liver cancer and is exposed to stomach cancer. Moreover, if the drinking of alcohol along with smoking, the risk can be more exposed to oral cancer, and cancer tenggorokkan.
9. Up check regularly
Check yourself to see a doctor regularly, well 6 months. That way you can know the condition of health and disease can be detected as early as possible.
10. Lifestyle balanced pattern
Keep a balance meal pattern. Feed carbohydrate, protein, minerals, vitamins, and other substances must be balanced. Also divide the time equally between work and rest
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