How slim? This the secret
Crave more slender body shape in this year? see the 9 way try to following and do not forget the discipline to do
1. Reduce carbohydrate
No need to remove the list of carbohydrate foods with a menu of your day-to-day. But select the womb most minimal, such as potatoes from rice. Or pasta made from beans rather than wheat
2. Soup as a snack
Make soup, especially those containing many vegetables, as a snack. Research at Pennsylvania State University prove, vegetable soup more effective to reduce body weight than low fat snack.
3. Are friends with the fat
According to nutrition experts, Fiona Kirk, do not eat saturated fat 20 minutes before meals to make the brain think that you are satisfied so that you do not want to eat a lot of time eating hours.
4. Spray oil
When cooking, do not pour vegetable oil. Should spray only to oil in frying pan using spray oil. This can reduce the fat in the cooking pouch. Better to use olive oil rather than vegetable oil
5. 24 hours Detox
How quickly detoks natural? Try the recommended Theresa Cheung in his book The Lemon Juice Diet. Lemonade drink four glasses a day, the drink made from 2 teaspoon distillation water orange, pepper chayenne sufficient (sold in many supermarkets), 300 ml of water and white, and 2 tsp apple syrup. Drink 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, bring water to this office.
6. Green food
have a lot of eat green food vegetable and fruits. In fact, drinking the juice made from vegetables. This food contains a maximum of only 54 calories per serving.
7. Drinking probiotik
Good bacteria are necessary for the body to increase body immunity. So that, have a lot of consume drink probiotik sold freely. If necessary, consume pill probiotik sold without a prescription.
8. Avoid artificial sweetener
Many people with a reason to avoid sugar diet. To address the needs of their sweet taste, sugar is replaced artificial sweetener. In fact, according to experts, diet drinks and artificial sweetener would make the body crave sugar genuine. So that, it is better to use the original sugar, but the amount was reduced.
9. Eating papaya
Gynecology digistive enzymes (enzyme pencerna food) which one is higher than other fruits. This enzyme helps to reduce flatulence and remove the fat from the body. So start eat a lot of papaya fruit
1. Reduce carbohydrate
No need to remove the list of carbohydrate foods with a menu of your day-to-day. But select the womb most minimal, such as potatoes from rice. Or pasta made from beans rather than wheat
2. Soup as a snack
Make soup, especially those containing many vegetables, as a snack. Research at Pennsylvania State University prove, vegetable soup more effective to reduce body weight than low fat snack.
3. Are friends with the fat
According to nutrition experts, Fiona Kirk, do not eat saturated fat 20 minutes before meals to make the brain think that you are satisfied so that you do not want to eat a lot of time eating hours.
4. Spray oil
When cooking, do not pour vegetable oil. Should spray only to oil in frying pan using spray oil. This can reduce the fat in the cooking pouch. Better to use olive oil rather than vegetable oil
5. 24 hours Detox
How quickly detoks natural? Try the recommended Theresa Cheung in his book The Lemon Juice Diet. Lemonade drink four glasses a day, the drink made from 2 teaspoon distillation water orange, pepper chayenne sufficient (sold in many supermarkets), 300 ml of water and white, and 2 tsp apple syrup. Drink 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, bring water to this office.
6. Green food
have a lot of eat green food vegetable and fruits. In fact, drinking the juice made from vegetables. This food contains a maximum of only 54 calories per serving.
7. Drinking probiotik
Good bacteria are necessary for the body to increase body immunity. So that, have a lot of consume drink probiotik sold freely. If necessary, consume pill probiotik sold without a prescription.
8. Avoid artificial sweetener
Many people with a reason to avoid sugar diet. To address the needs of their sweet taste, sugar is replaced artificial sweetener. In fact, according to experts, diet drinks and artificial sweetener would make the body crave sugar genuine. So that, it is better to use the original sugar, but the amount was reduced.
9. Eating papaya
Gynecology digistive enzymes (enzyme pencerna food) which one is higher than other fruits. This enzyme helps to reduce flatulence and remove the fat from the body. So start eat a lot of papaya fruit
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