Change the shape of the Healthy Food

Eating patterns that will be a lot of negative impact for the body, this is a wrong perception. See the knowledge that this short, especially those who like to hear the myths that I have tended to doubt and prejudice. now, you can try this :1.breakfast morning with cereals

Sereal very Rich with fiber will reduce the stress level rather than breakfast food with low fiber.

2.Milk without the fat or low fat

Have the same calcium contents of with regular milk, so the option can be used as a healthful beverage.

3.chocolate
Vital to stimulate hormones in the brain, because in addition to contain antioxidants, iron, magnesium, milk also contains calcium

4.Midnight eating
Will not increase body weight, which is important to know how many calories into our bodies in one day (not too many)

5.Avocado
Heart healthful fruit, rich in vitamin E, potassium and acid folat. Although rich in fat, but fat in the avocado is very good because there are no ties saturated

6.Oyster
Rich source of minerals and iron are useful for the body's immune and skin healthy.

7.Small can of red beans
About 200 grams, the equivalent of one serving vegetables or fruit