10 Plant Magic can lower blood sugar
You have Diabetes? If your blood sugar problems, there are 10 of the following may help lower blood sugar, improve insulin sensitivity, lower blood pressure and high cholesterol, and some other benefits.
1. Gymnema Sylvestre
Main functions: Lower blood sugar
General dose: 200 - 250 milligram per day. Hindi name of this plant means "not sugar", and the plant is said to have the ability to decrease the ability to detect sweet taste. This plant is considered as the most powerful plants to control sugar blood. how work is to increase the enzyme activity that helps the body cells to use glucose or stimulate insulin production. Although there is no research-intensive, but have not found any serious side effects to the use of this plant.
2. Pare (momordica charantia)
Main functions: Lower blood sugar
General dose: 50 - 100 mililiter (3-6 tbsp) of juice per day. Pare the bitter considered able to help cells use glucose more effectively muffled and sugar absorption in the usus.all researchers in the Philippines to examine the consumption pare men and women in the form of a capsule for 3 months found a decrease in blood sugar, even a little, but constant . The problems that arise are digestive problems, but it's not clear what.
3. Magnesium
Main functions: Lower blood sugar
General dose: 250 - 350 milligram per hari.lower of magnesium is not rarely found as one of the causes of diabetes, even aggravate symptoms of this condition and blood sugar resistansi insulin.a few research shows that magnesium supplements can improve insulin function and lower blood sugar.try to consultation with the your doctor before consuming insulin.
4. Cactus Prickly pear (cactus fruit meat)
Main functions: Lower blood sugar
Dose general: if consumed as food, 150 grams per day.cactus fruit stew cooked cactus is capable of lowering blood sugar in body.morphology that can be found is in the form of fruit, or juice, or powder.all researchers found that the fruit is lower blood sugar due to a component similar to insulin.this fruit is also a high fiber content.
5. Gamma-Linolenic Acid (Acid Linoleat Gamma)
Main functions: Reduce neuropathy
General dose: 270 - 540 milligrams once per day.Asam Linoleat Gamma, or GLA is a fatty acid that is found in the flower oil evening primrose.a few research shows that people with diabetes is that people have a low level of GLA in the blood, and research shows that this supplement can reduce, even prevent the nerve pain in diabetes is due to appear
6. Chromium (chrome)
Main functions: Reduce sugar
General dose: 200 mikrogram per day.
Mineral is considered to be able to improve the performance of insulin and is also involved in carbohydrate metabolism, fat and protein. Some research indicates that this mineral helps lower blood sugar, but only for those who are lack of chrome.
7. Bilberry
Main functions: Protect the eyes and nerve
General dose: 80-120 milligram standard billberry per day.brother's of blueberry extract has strong antioxidants in fruit and on his leaf.Antioksidan named antosianidin this, to help prevent damage to small blood cells that can damage the nerve and the eye retina. Research on animals shows a decrease in blood sugar due to the consumption of fruit
8. Alpha-Lipoic Acid (Acid Alpha Lopoic)
Main functions: Reduce nerve pain, and lower blood sugar
General dose: 600-800 milligram per hari.
Abbreviated ALA, vitamin-like substance that is different neutralize free radicals. The formation of free radicals is one of the factors increasing blood sugar, can damage nerves and create many problems.ALA also able to help muscle cells absorb blood sugar. In one study in Germany, a group of researchers check up 40 adults who consume ALA placebo.in the end of the 4-week study, ALA was found that increase insulin sensitivity as much as 27 percent.
9. Fenugreek
Main functions: Lower blood sugar
General dose: 5 to 30 grams every meal, or 15 to 90 gr per day.this seeds is used as cooking spices India too is capable of lowering blood pressure, improving insulin sensitivity, and lower cholesterol, according to some research.Efek this may arise because high degree fiber.the seeds also contain amino acids that increase production insulin.in the end of the research on fenugreek, 60 people consume 25 gr flavor of this increase is good to control blood sugar.
10. Ginseng
Main functions: Lower blood sugar
General dose: 1-3 grams per day in capsule or tablet form of .3-5 mililiter in the form of tincture 3 times a day. known as the ability to encourage the body's immune system, ginseng has some positive results on diabetes.all researchers found that ginseng slows carbohydrate absorption, increase in the ability of cells to absorb glucose, and increase insulin release from the pancreas.
find also in Toronto in a research that ginseng is able to decrease the sugar to 15-20 percent.
Harmless natural supplements you have tried, but it's good to consult your doctor before consume
1. Gymnema Sylvestre
Main functions: Lower blood sugar
General dose: 200 - 250 milligram per day. Hindi name of this plant means "not sugar", and the plant is said to have the ability to decrease the ability to detect sweet taste. This plant is considered as the most powerful plants to control sugar blood. how work is to increase the enzyme activity that helps the body cells to use glucose or stimulate insulin production. Although there is no research-intensive, but have not found any serious side effects to the use of this plant.
2. Pare (momordica charantia)
Main functions: Lower blood sugar
General dose: 50 - 100 mililiter (3-6 tbsp) of juice per day. Pare the bitter considered able to help cells use glucose more effectively muffled and sugar absorption in the usus.all researchers in the Philippines to examine the consumption pare men and women in the form of a capsule for 3 months found a decrease in blood sugar, even a little, but constant . The problems that arise are digestive problems, but it's not clear what.
3. Magnesium
Main functions: Lower blood sugar
General dose: 250 - 350 milligram per hari.lower of magnesium is not rarely found as one of the causes of diabetes, even aggravate symptoms of this condition and blood sugar resistansi insulin.a few research shows that magnesium supplements can improve insulin function and lower blood sugar.try to consultation with the your doctor before consuming insulin.
4. Cactus Prickly pear (cactus fruit meat)
Main functions: Lower blood sugar
Dose general: if consumed as food, 150 grams per day.cactus fruit stew cooked cactus is capable of lowering blood sugar in body.morphology that can be found is in the form of fruit, or juice, or powder.all researchers found that the fruit is lower blood sugar due to a component similar to insulin.this fruit is also a high fiber content.
5. Gamma-Linolenic Acid (Acid Linoleat Gamma)
Main functions: Reduce neuropathy
General dose: 270 - 540 milligrams once per day.Asam Linoleat Gamma, or GLA is a fatty acid that is found in the flower oil evening primrose.a few research shows that people with diabetes is that people have a low level of GLA in the blood, and research shows that this supplement can reduce, even prevent the nerve pain in diabetes is due to appear
6. Chromium (chrome)
Main functions: Reduce sugar
General dose: 200 mikrogram per day.
Mineral is considered to be able to improve the performance of insulin and is also involved in carbohydrate metabolism, fat and protein. Some research indicates that this mineral helps lower blood sugar, but only for those who are lack of chrome.
7. Bilberry
Main functions: Protect the eyes and nerve
General dose: 80-120 milligram standard billberry per day.brother's of blueberry extract has strong antioxidants in fruit and on his leaf.Antioksidan named antosianidin this, to help prevent damage to small blood cells that can damage the nerve and the eye retina. Research on animals shows a decrease in blood sugar due to the consumption of fruit
8. Alpha-Lipoic Acid (Acid Alpha Lopoic)
Main functions: Reduce nerve pain, and lower blood sugar
General dose: 600-800 milligram per hari.
Abbreviated ALA, vitamin-like substance that is different neutralize free radicals. The formation of free radicals is one of the factors increasing blood sugar, can damage nerves and create many problems.ALA also able to help muscle cells absorb blood sugar. In one study in Germany, a group of researchers check up 40 adults who consume ALA placebo.in the end of the 4-week study, ALA was found that increase insulin sensitivity as much as 27 percent.
9. Fenugreek
Main functions: Lower blood sugar
General dose: 5 to 30 grams every meal, or 15 to 90 gr per day.this seeds is used as cooking spices India too is capable of lowering blood pressure, improving insulin sensitivity, and lower cholesterol, according to some research.Efek this may arise because high degree fiber.the seeds also contain amino acids that increase production insulin.in the end of the research on fenugreek, 60 people consume 25 gr flavor of this increase is good to control blood sugar.
10. Ginseng
Main functions: Lower blood sugar
General dose: 1-3 grams per day in capsule or tablet form of .3-5 mililiter in the form of tincture 3 times a day. known as the ability to encourage the body's immune system, ginseng has some positive results on diabetes.all researchers found that ginseng slows carbohydrate absorption, increase in the ability of cells to absorb glucose, and increase insulin release from the pancreas.
find also in Toronto in a research that ginseng is able to decrease the sugar to 15-20 percent.
Harmless natural supplements you have tried, but it's good to consult your doctor before consume
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