Juice for Health and Benefits
Since thousands of years ago people were using a variety of vegetation that is now known as the vegetable
and fruits to be eaten and processed naturally without using any mix.
Fruits and vegetables have a delicious, eaten fresh, in addition to the womb have a lot of nutrient substances such as vitamins and minerals.
Vitamin A work to maintain eye health, the structure of skin, hair, and teeth. On the vegetable food vitamin A can
obtained from leaf vegetables such as dark green spinach, katuk, fruit or vegetables and yellow / orange.
such as carrots, potatoes, tomatoes, pumpkin, papaya, mango, etc.. Fruits and vegetables rich in vitamin E is able to prevent the occurrence of heart disease,cancer, stroke, infection and viruses. Vitamin E found in many green leaved vegetables (spinach) and tomatoes. Vitamin C functions as antioxidants, gum health, and prevent the occurrence of bruise. In fruits there are lots of vitamin C in guava, citrus, tomatoes,mango and sirsak.
From the research that was done showed a lot of fruits and vegetables in addition to the full vitamin and mineral also contains non-nutrient substances that proved most beneficial for health. Non-nutrient substances are fiber, phytokimia, and others.From the research that was done that revealed phytokimia can neutralize toxic substances and drugs with a street karsinogen neutralize radical free, preventing the enzyme karsinogen the same time stimulate the enzyme karsinogen neutralize substances.
Fruits and vegetables that contain phytokimia including spinach, kangkung, broccoli, mustard greens, beans, tomatoes, papaya, grape, orange,carrots, and others.
The fruit is usually consumed fresh. Processed vegetables cooked in a way with a little water(pan) and a dish with the sauce such as soup. Another way that made many of late, namely in the form of juice.
For the busy, buy a juice stall in the food and drink more practical when compared to create your own at home. However, when
be more, to make juice does not need special skills to make the process very simple. Combination of various kinds of fruit and vegetable juice to make it more interesting.
juice compared with the more profitable eat fruit pieces. Consume the juice, can be relatively Feed more so benefits are greater
Submitted the following tips to prepare the juice:
• For selected fruit juice should be fresh, not cooked long and saved to get that tasty juice and beneficial for the body.
• juice should be drunk as soon as possible after so, before the water soluble vitamin contents damaged by oxygen, light or heat.
• To sweetener should use honey or brown sugar.
• Color of fruit juice to be more bright and does not change color when mixed with a little lemon or lime juice nipis.
Next recipe-recipe fruit juice and vegetables for good health:
Manggo juice
Savor: medicine asthma, bronchitis, shortness of breath, weight and influenza
Ingredients: 200 g ripe mango tree
100 g warm water
? tbsp lemon
2 tbsp honey
How to create:
All materials included in the blender
Teraphy: drink 2 times a day until symptoms of the disease missing
Carrot celery juice
peculiarity: lower blood pressure and blood sugar
Ingredients: 300 g carrot
1 handful celery leaves (± 3 tbsp)
2 cloves garlic
? tsp salt
? tsp pepper powder
How to create:
All materials are mixed and put in the Juicer. Taken only the essence course using the fiber ekstractlor juice or filter.
Teraphy: drunk 1 time a day until symptoms of the disease missing
The combination of fruit juice
Savor: smooth digestion, constipation, stomach and puffed up
Ingredients: 100 g papaya
100 g apples
100 g pineapple
2 tbsp lemon
2 tbsp honey
200 cc of water ice
How to create:
All materials included in the Juicer
Teraphy: drunk before breakfast
juice vegetable's
Savor: perfect allergy, eczema, back pain, feeling of angina pectoris, and maintain intestinal health.
Ingredients: 150 g carrot
100 g spinach
100 g cucumber
50 g celery
3 tbsp honey
1 tbsp of lemon
100 cc cold water or ice
How to create:
All materials included in the Juicer
Terapi: drunk 1 time a day after meals.
Any juice if you drink fruit juice or vegetable juice will be very useful to health care.evenless when you get one for drinking juice regularly then the condition of your body would be more awake, care health will be very beneficial if you also drink a healthy care for your body
and fruits to be eaten and processed naturally without using any mix.
Fruits and vegetables have a delicious, eaten fresh, in addition to the womb have a lot of nutrient substances such as vitamins and minerals.
Vitamin A work to maintain eye health, the structure of skin, hair, and teeth. On the vegetable food vitamin A can
obtained from leaf vegetables such as dark green spinach, katuk, fruit or vegetables and yellow / orange.
such as carrots, potatoes, tomatoes, pumpkin, papaya, mango, etc.. Fruits and vegetables rich in vitamin E is able to prevent the occurrence of heart disease,cancer, stroke, infection and viruses. Vitamin E found in many green leaved vegetables (spinach) and tomatoes. Vitamin C functions as antioxidants, gum health, and prevent the occurrence of bruise. In fruits there are lots of vitamin C in guava, citrus, tomatoes,mango and sirsak.
From the research that was done showed a lot of fruits and vegetables in addition to the full vitamin and mineral also contains non-nutrient substances that proved most beneficial for health. Non-nutrient substances are fiber, phytokimia, and others.From the research that was done that revealed phytokimia can neutralize toxic substances and drugs with a street karsinogen neutralize radical free, preventing the enzyme karsinogen the same time stimulate the enzyme karsinogen neutralize substances.
Fruits and vegetables that contain phytokimia including spinach, kangkung, broccoli, mustard greens, beans, tomatoes, papaya, grape, orange,carrots, and others.
The fruit is usually consumed fresh. Processed vegetables cooked in a way with a little water(pan) and a dish with the sauce such as soup. Another way that made many of late, namely in the form of juice.
For the busy, buy a juice stall in the food and drink more practical when compared to create your own at home. However, when
be more, to make juice does not need special skills to make the process very simple. Combination of various kinds of fruit and vegetable juice to make it more interesting.
juice compared with the more profitable eat fruit pieces. Consume the juice, can be relatively Feed more so benefits are greater
Submitted the following tips to prepare the juice:
• For selected fruit juice should be fresh, not cooked long and saved to get that tasty juice and beneficial for the body.
• juice should be drunk as soon as possible after so, before the water soluble vitamin contents damaged by oxygen, light or heat.
• To sweetener should use honey or brown sugar.
• Color of fruit juice to be more bright and does not change color when mixed with a little lemon or lime juice nipis.
Next recipe-recipe fruit juice and vegetables for good health:
Manggo juice
Savor: medicine asthma, bronchitis, shortness of breath, weight and influenza
Ingredients: 200 g ripe mango tree
100 g warm water
? tbsp lemon
2 tbsp honey
How to create:
All materials included in the blender
Teraphy: drink 2 times a day until symptoms of the disease missing
Carrot celery juice
peculiarity: lower blood pressure and blood sugar
Ingredients: 300 g carrot
1 handful celery leaves (± 3 tbsp)
2 cloves garlic
? tsp salt
? tsp pepper powder
How to create:
All materials are mixed and put in the Juicer. Taken only the essence course using the fiber ekstractlor juice or filter.
Teraphy: drunk 1 time a day until symptoms of the disease missing
The combination of fruit juice
Savor: smooth digestion, constipation, stomach and puffed up
Ingredients: 100 g papaya
100 g apples
100 g pineapple
2 tbsp lemon
2 tbsp honey
200 cc of water ice
How to create:
All materials included in the Juicer
Teraphy: drunk before breakfast
juice vegetable's
Savor: perfect allergy, eczema, back pain, feeling of angina pectoris, and maintain intestinal health.
Ingredients: 150 g carrot
100 g spinach
100 g cucumber
50 g celery
3 tbsp honey
1 tbsp of lemon
100 cc cold water or ice
How to create:
All materials included in the Juicer
Terapi: drunk 1 time a day after meals.
Any juice if you drink fruit juice or vegetable juice will be very useful to health care.evenless when you get one for drinking juice regularly then the condition of your body would be more awake, care health will be very beneficial if you also drink a healthy care for your body
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