salt in order to reduce the heart
Did you know, the consumption of salt in the extent reasonable and not excessive can not only reduce blood pressure,but also reduce the risk of heart disease overall.
In media reports the BBC's,mention that they are in the verge of high blood pressure and reduce sodium Feed of 25 to 35 percent was able to reduce the risk of heart disease overall and 25 percent. And this risk reduction lasted for 10 to 15 years.
Dr. Nancy Cook and colleagues from Brigham and Women's Hospital and Harvard Medical School in Boston examining more than 3 thousand volunteers joined in a study on low-salt food measure and its impact on high blood pressure.In a report in the British Medical Journal, volunteers provided food measure salt has a low risk of the smaller all types of heart disease even 10 to 15 years later.They also face possible 20 percent lower than the mortality compared with those who consume normal food.
"Our study proves that the reduction of sodium can prevent heart disease and may remove any residue that the associated reduction in sodium can be dangerous," said Nancy
National Heart, Lung and Blood Institute (NHLBI), which funded the study, suggesting a reduction in consumption of sodium, as salt Feed clearly associated with high blood pressure.
At this time there were more than 65 million adults in the U.S., one of the three, can not prevent from high blood pressure, above 140/90, said NHLBI. As many as 59 million people have more risk of high blood fell ill - which is inserted in the blood pressure 120/80 or more.
The average food in the U.S. and UK contain more than 2300Mg sodium recommended by the NHLBI and expert groups.
team chef said salt may affect the blood lines and health through the heart with the way blood pressure. Because sodium makes the blood vessel can not afford to expand and strengthen contraction and heart cells.Feed sodium reduction to prevent the risk of heart disease also
in the approved Professor Graham MacGregor, consultant cardiovascular health in St George Hospital, London and the consensus Action Group on Salt. MacGregor hopes in 2010 each person can consume salt not more than six grams per day.
Feed the following limit salt / sodium based on age:
- 1 to 3 years - 2 g salt a day (0.8g sodium)
- 4 to 6 years - 3g salt a day (1.2g sodium)
- 7 to 10 years - 5g salt a day (2g sodium)
- 11 and over - 6g salt a day (2.5G sodium)
Source: Food Standards Agency
In media reports the BBC's,mention that they are in the verge of high blood pressure and reduce sodium Feed of 25 to 35 percent was able to reduce the risk of heart disease overall and 25 percent. And this risk reduction lasted for 10 to 15 years.
Dr. Nancy Cook and colleagues from Brigham and Women's Hospital and Harvard Medical School in Boston examining more than 3 thousand volunteers joined in a study on low-salt food measure and its impact on high blood pressure.In a report in the British Medical Journal, volunteers provided food measure salt has a low risk of the smaller all types of heart disease even 10 to 15 years later.They also face possible 20 percent lower than the mortality compared with those who consume normal food.
"Our study proves that the reduction of sodium can prevent heart disease and may remove any residue that the associated reduction in sodium can be dangerous," said Nancy
National Heart, Lung and Blood Institute (NHLBI), which funded the study, suggesting a reduction in consumption of sodium, as salt Feed clearly associated with high blood pressure.
At this time there were more than 65 million adults in the U.S., one of the three, can not prevent from high blood pressure, above 140/90, said NHLBI. As many as 59 million people have more risk of high blood fell ill - which is inserted in the blood pressure 120/80 or more.
The average food in the U.S. and UK contain more than 2300Mg sodium recommended by the NHLBI and expert groups.
team chef said salt may affect the blood lines and health through the heart with the way blood pressure. Because sodium makes the blood vessel can not afford to expand and strengthen contraction and heart cells.Feed sodium reduction to prevent the risk of heart disease also
in the approved Professor Graham MacGregor, consultant cardiovascular health in St George Hospital, London and the consensus Action Group on Salt. MacGregor hopes in 2010 each person can consume salt not more than six grams per day.
Feed the following limit salt / sodium based on age:
- 1 to 3 years - 2 g salt a day (0.8g sodium)
- 4 to 6 years - 3g salt a day (1.2g sodium)
- 7 to 10 years - 5g salt a day (2g sodium)
- 11 and over - 6g salt a day (2.5G sodium)
Source: Food Standards Agency
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